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1-Minute Habits: Optimise Your Brain, Form Any Habit And Live A Fulfilled Life (English Edition)
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1-Minute Habits: Optimise Your Brain, Form Any Habit And Live A Fulfilled Life (English Edition) [Format Kindle]

Raghib Ahmed

Prix d'achat Kindle : EUR 2,68
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Présentation de l'éditeur

Why is it so hard to achieve what we want? We're stuck, frustrated, and wish we weren't so weak. But it doesn't have to be that way. In fact it shouldn't be that way, because you aren't actually weak.

The problem is that we are pressured into taking the completely wrong approach to success. The key to success always has been consistency. But we struggle because our usual strategies make us feel overwhelmed until we give up. This is inconsistent.

More importantly, these strategies actually CONFLICT with how the brain is designed, making you face the constant yet needless struggle of You vs. You.

What we need is a strategy that promotes consistency. A strategy that doesn't conflict with the brain, but actually revolves around it. A strategy so damn simple and easy to follow that anyone can use it, regardless of their circumstance.

This book will reveal that strategy. It reveals the formula of getting your brain to work with you, instead of against you. Through simplified scientific evidence, you will understand why our old ways don't work, and why 1-Minute Habits are conducive to success.

You won't just learn why we need 1-Minute Habits, but also HOW to apply them. With an easy to follow practical guide, you will learn exactly how to form 1-Minute Habits. You will learn to optimise your brain, form any habit, and live a fulfilled life.

You will learn how to do less, so you can accomplish more.

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Commentaires client les plus utiles sur (beta) 4.5 étoiles sur 5  13 commentaires
4 internautes sur 4 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 What a great read! It is very simple 25 août 2014
Par Hannah - Publié sur
Format:Format Kindle
What a great read! It is very simple, easy to understand, and effortless to implement in your day-to-day life. I really love the concept behind it, and it makes a lot of sense. It's so easy for me to incorporate in my daily routine and is a great way to boost my productivity! Understanding this simple concept has really helped me in getting more done since I read it a couple of weeks ago—highly recommended.
2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 My new favorite self-improvement book 26 août 2014
Par Nicolás Felipe Rivera Maldonado - Publié sur
Format:Format Kindle|Achat vérifié
This book has successfully packed, in a single book and strategy system, lessons that I came to know only after years of failing and researching. I'm grateful now that I can share this single book to others instead of the dozen resources I used to reference to.
Even as someone who has read many books on the subject, I still found pointers that I'm going to implement on my personal system starting today. I'd recommend it to absolutely everyone who's willing to become a more efficient version of themselves, either as a first approach, or as a complimentary read.
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Worth a read! 8 octobre 2014
Par C Byrd - Publié sur
Format:Format Kindle|Achat vérifié
I read a lot of productivity books, and this one is now one of my favorites. It was clearly well-researched, and I like that the author took some time to explain how our brains work before diving into suggestions. I found the end-of-chapter summaries to be a welcome review and reinforcement of the author's points. If the goal of this book was to explain and convince me of the value of 1-minute habits, then mission accomplished!
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Life-changing 17 octobre 2014
Par A. van D. - Publié sur
Format:Format Kindle|Achat vérifié
This is a seriously life-changing book. I've been following its principles for just over two months and the results are huge. I've finally caught up on lots of things that were abandoned on the back burner for a long long time. And it's so easy! It's probably the easiest thing in the world to do that however can reap enormous benefits. I'm very happy I was lucky enough to come across this author.
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Great Read! 24 septembre 2014
Par Nicole Titus - Publié sur
Format:Format Kindle|Achat vérifié
If you need any motivation or have issues with procrastination, this book is for you! This book will help you simplify your goal/project and will keep you focused. The key is consistency and Raghib Ahmed does a fabulous job going into detail on how consistency creates positive changes.
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