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10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days! (Anglais) Broché – 15 juillet 2014


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Broché, 15 juillet 2014
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Descriptions du produit

Présentation de l'éditeur

The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health.

Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!

This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.

Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!

If you successfully complete the 10-Day Green Smoothie Cleanse, you will…
• Lose 10–15 pounds in 10 days
• Get rid of stubborn body fat, including belly fat
• Drop pounds and inches fast, without grueling workouts
• Learn to live a healthier lifestyle of detoxing and healthy eating
• Naturally crave healthy foods so you never have to diet again
• Receive over 100 recipes for various health conditions and goals

Biographie de l'auteur

JJ Smith is the author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse and the #1 national bestseller and USA TODAY bestseller Lose Weight Without Dieting or Working Out! JJ Smith is a nutritionist and certified weight-loss expert who has been featured on The View, The Steve Harvey Show, The Montel Williams Show, and The Jamie Foxx Show and on the NBC, FOX, and CW Network television stations, as well as in the pages of Glamour, Essence, and Ladies' Home Journal. Since reclaiming her health, losing weight, and discovering a “second youth” in her forties, JJ has become the voice of inspiration to those who want to lose weight, be healthy, and get their sexy back! To learn more, check out JJSmithOnline.com.


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Détails sur le produit

  • Broché: 192 pages
  • Editeur : Atria Books (15 juillet 2014)
  • Langue : Anglais
  • ISBN-10: 1501100106
  • ISBN-13: 978-1501100109
  • Dimensions du produit: 14 x 1,5 x 21,3 cm
  • Moyenne des commentaires client : 5.0 étoiles sur 5  Voir tous les commentaires (1 commentaire client)
  • Classement des meilleures ventes d'Amazon: 2.144 en Livres anglais et étrangers (Voir les 100 premiers en Livres anglais et étrangers)
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Format: Format Kindle Achat vérifié
Belle structure, bien expliqué, bien guidé, bref, belle réussite en conséquence.
Je recommande cet ouvrage à toute personne désireuse de modifier son mode alimentaire en douceur, en toute facilité !
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Commentaires client les plus utiles sur Amazon.com (beta)

Amazon.com: 3.941 commentaires
921 internautes sur 953 ont trouvé ce commentaire utile 
Got Great Results! 1 mai 2014
Par P. Kelley - Publié sur Amazon.com
Format: Broché Achat vérifié
I did the 10-day green smoothie detox from 4/21/14 - 4/30/14, and it was a success! While I lost 10.4 pounds, my non-scale victories include
--having 0 cravings for sugar (which was my #1 goal)
--having dewier, clearer skin
--seeing the whites of my eyes become brighter
--feeling more energetic (no afternoon slump!)
--sleeping much better
--having clearer sinuses.

You make 1 smoothie recipe per day and divide it into 3 meals. You need a 48-ounce blender, or you can divide the recipes in half if you have a smaller blender. JJ Smith walks you through the easy steps to help you prepare for the cleanse mentally and physically. She also gives you a shopping list for the first 5 days and the last 5 days:
--The rotating greens are spring mix, kale, and spinach.
--The rotating fruits are apples, bananas, seedless grapes, pineapple, mixed berries, blueberries, strawberries, peaches, and mangoes. I used frozen fruit when available, but sometimes bought fresh pineapple, strawberries, and mangoes; cut them up; and placed them in the freezer.
--An optional, but highly recommended protein powder (which I used)
--Ground flaxseeds
--Stevia (sugar replacement)

I also purchased two tall thermos to use for the lunch smoothie and the dinner smoothie. You snack on vegetables, fruits, and seeds during the day. I also ate a boiled or scrambled egg or an ounce of goat cheese whenever I needed an extra protein boost. (Goat cheese wasn't on the list of things to eat, but I added it to my personal list of options because eggs and peanut butter are items I'm unable to eat daily.)

The 1st day/night of detox was the worst (e.g., body aches, chills, exhaustion, restless sleep). I was also very tired on the 2nd and 3rd days. By the 4th and 5th days, the worst of the detox symptoms disappeared and I began to sleep much better. Days 6-10 were a breeze to get through. Although at one point I had a weird sudden craving for fried chicken smothered in gravy, which is something I've eaten what--maybe twice in my life? I don't know--I think having an unusual craving/temptation like that is perhaps another spiritual sign that the detox is indeed working.

After the detox, I transitioned to drinking 1 to 2 smoothies per day because I have a long-term weight loss goal. (UPDATE: So far, I've lost 30 pounds as of Nov. 2014.) I still have to be intentional and plan and prepare menus. The ideas in JJ's book have sparked in me a renewed focus on making my health the top priority. Thank you, JJ!
234 internautes sur 246 ont trouvé ce commentaire utile 
This is an awesome and very helpful book 30 juin 2014
Par Derricksgmom - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
This is an awesome and very helpful book, i've lost 15 pounds on my first 10 days of this journey I thank GOD for JJ Smith for coming up with this life changing book and i highly recommend it to everyone who what to live a healthy life.
534 internautes sur 577 ont trouvé ce commentaire utile 
Snickers Candy Bars I Rebuke You 3 février 2014
Par Brenda G. - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
This book has had a profound effect on me and my eating habits. Anyone that knows me knows of my love for Snickers candy bars. I was eating up to 4 candy bars a day, EVERY DAY. One of my New Year goals was to cut back on my Snickers addiction :-). If it was not for this book, I would have had the hardest time kicking my Snickers habit. The 10-Day Green Smoothie Cleanse is a very informative tool and resource for anyone whose goal is to replace their unhealthy eating habits for a healthier lifestyle. It gives you a everything you need to be successful. There are step-by-step instructions, a shopping list and the daily recipes to take away the guess work. So there is no excuse not to succeed.

I started the cleanse on January 20, 2014 and because of this book, I no longer eat Snickers or junk food. I lost 12.8lbs and I now crave green smoothies, salads and fruit, instead of the junk I used to eat. I will forever keep this book as a point of reference because after many failed attempts, the 10-Day Green Smoothie Cleanse is what WORKED. I am well on my way to living a healthier lifestyle and for that I say THANK YOU Ms. JJ Smith ((Cyber Hug)).
256 internautes sur 282 ont trouvé ce commentaire utile 
I would give it 10 stars if they let me!! 25 février 2014
Par LISA A BERNARD - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
This book is amazing!! After 10 days I lost 12lbs. My hair and skin looked better. I was waking up earlier and with more energy throughout the day. I has lost all cravings for junk food. And I am an (or should say was) a junk food junkie. This book is a must have for anyone looking to jump start a healthier lifestyle. I am still doing the smoothies and I am still losing. Best $10 I have ever spent!!! And if you think I am a fake person I am the top pics on the before and after page!
91 internautes sur 98 ont trouvé ce commentaire utile 
The 10 Day Cleanse Works like Magic 12 mars 2015
Par Honest Review - Publié sur Amazon.com
Format: Broché
I have been overweight my entire life. I was always the "big girl" in the group. My middle school nickname was balloon... for obvious reasons. I heard about this book from a friend, read the preview and bought it all within an hour. After completing the first 10 days I'm happy to say I'm down 22 lbs (more than any other "healthy change" has ever done for me) and I love getting up to my detox tea and morning smoothie. My husband was so impressed with my results at 6 days that he started and has lost 10lbs on the Modified Cleanse. I can never say in words how much this change has helped me in life. My skin is clearer, I feel better everyday, and sleep like a baby. I want to give a piece of advice to those looking in from the sidelines wondering and questioning if this cleanse really works.

First let me tell you what this cleanse is not and won't do for you
1. This cleanse is NOT a diet
2. This cleanse is NOT a miracle juice/smoothie
3. This cleanse is NOT a quick fix
4. This cleanse is NOT a weight loss program
5. This cleanse will NOT change your eating habits if you don't make a mental change
6. This cleanse will NOT work if you start out with doubts

Now what this cleanse is and can do for you

1. This cleanse is that....A Cleanse....A Detox
2. This cleanse helps us detox from years of impurities and processed foods
3. This cleanse will help you if you just commit for 10 days
4. This cleanse will help you detox mentally, physically, emotionally and most of all spiritually
5. This cleanse can and will help with weight loss because if you commit 10 days of not eating refined sugars, sodas, processed foods, fried foods and refined carbs then the weight will happen naturally giving you more energy and motivation to lose weight
6. This cleanse will change your taste buds helping you make wiser choices when it comes to food. And last and not least
7. With this cleanse not only will you detox and lose weight but you will gain amazing results and amazing relationships with other amazing women aiming for the goal you are...a healthier and sexier YOU!!!

Now instead of Doubting, reading reviews after reviews, checking status of how long has it taken for the weight loss, why not order your book if you haven’t done so, read it and start your cleanse, I wish I could Post my before and after pictures here for you to see how healthy I have become.
During the 10 Day cleanse I also got some Couple of books on green Smoothies which helped me a lot to stay focus on the cleanse 35 Yummy Green Smoothies Recipes to Help Lose 15lbs in 10 Days!
Also with Some clean Meal with high protein to help after the 10 day cleanse 51 Clean Protein Recipes After the 10 Day Cleanse Which might also be of help.

Remember, Weight loss can be accomplished with what I call "double D's" DISCIPLINE AND DETERMINATION!!!! ONCE u have cleansed your body of toxins, Focus on maintaining a clean healthy eating lifestyle. Be Blessed and stay focused! Get the book join the Facebook Page and be encourage by over 100,000 participants.
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