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10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days! [Anglais] [Broché]

JJ Smith
5.0 étoiles sur 5  Voir tous les commentaires (1 commentaire client)
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Descriptions du produit

Présentation de l'éditeur

The 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health.

Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!

This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.

Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!

If you successfully complete the 10-Day Green Smoothie Cleanse, you will…
• Lose 10–15 pounds in 10 days
• Get rid of stubborn body fat, including belly fat
• Drop pounds and inches fast, without grueling workouts
• Learn to live a healthier lifestyle of detoxing and healthy eating
• Naturally crave healthy foods so you never have to diet again
• Receive over 100 recipes for various health conditions and goals

Biographie de l'auteur

JJ Smith is the author of the #1 national bestseller and USA TODAY bestseller Lose Weight Without Dieting or Working Out! JJ Smith is a nutritionist and certified weight-loss expert who has been featured on The Steve Harvey Show, The Montel Williams Show, and The Jamie Foxx Show and on the NBC, FOX, and CW Network television stations, as well as in the pages of Glamour, Essence, and Ladies Home Journal. Since reclaiming her health, losing weight, and discovering a “second youth” in her forties, JJ has become the voice of inspiration to those who want to lose weight, be healthy, and get their sexy back! To learn more, check out JJSmithOnline.com.

Détails sur le produit

  • Broché: 192 pages
  • Editeur : Atria Books (15 juillet 2014)
  • Langue : Anglais
  • ISBN-10: 1501100106
  • ISBN-13: 978-1501100109
  • Dimensions du produit: 14 x 1,5 x 21,3 cm
  • Moyenne des commentaires client : 5.0 étoiles sur 5  Voir tous les commentaires (1 commentaire client)
  • Classement des meilleures ventes d'Amazon: 11.316 en Livres anglais et étrangers (Voir les 100 premiers en Livres anglais et étrangers)
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Commentaires client les plus utiles
5.0 étoiles sur 5 très bien structuré 5 août 2014
Format:Format Kindle|Achat vérifié
Belle structure, bien expliqué, bien guidé, bref, belle réussite en conséquence.
Je recommande cet ouvrage à toute personne désireuse de modifier son mode alimentaire en douceur, en toute facilité !
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Amazon.com: 4.7 étoiles sur 5  2.790 commentaires
523 internautes sur 539 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Got Great Results! 1 mai 2014
Par P. Kelley - Publié sur Amazon.com
Format:Broché|Achat vérifié
I did the 10-day green smoothie detox from 4/21/14 - 4/30/14, and it was a success! While I lost 10.4 pounds, my non-scale victories include
--having 0 cravings for sugar (which was my #1 goal)
--having dewier, clearer skin
--seeing the whites of my eyes become brighter
--feeling more energetic (no afternoon slump!)
--sleeping much better
--having clearer sinuses.

For the cleanse, you need a 48-ounce blender, or you can divide the recipes in half if you have a smaller blender. JJ Smith walks you through the easy steps to help you prepare for the cleanse mentally and physically. She also gives you a shopping list for the first 5 days and the last 5 days:
--The rotating greens are spring mix, kale, and spinach
--The rotating fruits are apples, bananas, seedless grapes, pineapple, mixed berries, blueberries, strawberries, peaches, and mangoes. I used frozen fruit when available, but sometimes bought fresh pineapple, strawberries, and mangoes; cut them up; and placed them in the freezer.
--An optional, but highly recommended protein powder (which I used)
--Ground flaxseeds
--Stevia (sugar replacement)

I also purchased two tall thermos (one for the lunch smoothie and one for the dinner smoothie that I kept chilled in the fridge). You make 1 smoothie recipe per day and divide into 3 meals. You snack on vegetables, fruits, and seeds during the day. I also ate a boiled or scrambled egg or an ounce of goat cheese whenever I needed an extra protein boost. (Goat cheese wasn't on the list of things to eat, but I added it to my personal list of options because eggs and peanut butter are not items I can eat daily.)

The 1st day/night of detox was the worst (e.g., body aches; chills; exhaustion, restless sleep). I was also very tired on the 2nd and 3rd days. By the 4th and 5th days, the worst of the detox symptoms disappeared and I began to sleep much better. Days 6-10 were a breeze to get through. Although at one point I had a weird sudden craving for fried chicken smothered in gravy, which is something I've eaten what --maybe twice in my life? I don't know--I think having an unusual craving/temptation like that is perhaps another spiritual sign that the detox is indeed working.

After the detox, I transitioned to drinking 1 to 2 smoothies per day because I have a long-term weight loss goal. I still have to be intentional and plan and prepare menus. The ideas in JJ's book have sparked in me a renewed focus on making my health the top priority. Thank you, JJ!
279 internautes sur 297 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 I am Giving My Testimony, It Works! 30 juin 2014
Par J. Hunt - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
I have been overweight my entire life. I was always the "big girl" in the group. My middle school nickname was balloon... for obvious reasons. I heard about this book from a friend, read the preview and bought it all within an hour. After completing the first 10 days I'm happy to say I'm down 22 lbs (more than any other "healthy change" has ever done for me) and I love getting up to my detox tea and morning smoothie. My husband was so impressed with my results at 6 days that he started and has lost 10lbs on the Modified Cleanse. I can never say in words how much this change has helped me in life. My skin is clearer, I feel better everyday, and sleep like a baby. I Got this which is also helpful for Those Starting Out on this cleanse Green Smoothie Recipe Book For Beginners. I want to give a piece of advice to those looking in from the sidelines wondering and questioning if this cleanse really works.

First let me tell you what this cleanse is not and won't do for you
1. This cleanse is NOT a diet
2. This cleanse is NOT a miracle juice/smoothie
3. This cleanse is NOT a quick fix
4. This cleanse is NOT a weight loss program
5. This cleanse will NOT change your eating habits if you don't make a mental change
6. This cleanse will NOT work if you start out with doubts

Now what this cleanse is and can do for you
1. This cleanse is that....A Cleanse....A Detox
2. This cleanse helps us detox from years of impurities and processed foods
3. This cleanse will help you if you just commit for 10 days
4. This cleanse will help you detox mentally, physically, emotionally and most of all spiritually
5. This cleanse can and will help with weight loss because if you commit 10 days of not eating refined sugars, sodas, processed foods, fried foods and refined carbs then the weight will happen naturally giving you more energy and motivation to lose weight
6. This cleanse will change your taste buds helping you make wiser choices when it comes to food. And last and not least
7. With this cleanse not only will you detox and lose weight but you will gain amazing results and amazing relationships with other amazing women aiming for the goal you are...a healthier and sexier YOU!!!
Now instead of Doubting, reading reviews after reviews, checking status of how long has it taken for the weight loss, why not order your book if you haven't done so, read it and start your cleanse, I wish I could Post my before and after pictures here for you to see how healthy I have become.

During the 10 Day cleanse I also got some Couple of books on green Smoothies recipes which helped me a lot to stay focus on the cleanse. Here 10-Day Green Smoothie Cleanse System With This Over 41 Green Smoothie Recipe To Help with The Cleanse Also with Some clean Meal with high protein to help after the 10 day cleanse 51 Clean Protein Recipes After the 10 Day Cleanse Which might also be of help.

Remember, Weight loss can be accomplished with what I call "double D's" DISCIPLINE AND DETERMINATION!!!! ONCE u have cleansed your body of toxins, Focus on maintaining a clean healthy eating lifestyle. Be Blessed and stay focused! Get the book join the Facebook Page and be encourage by over 75,000 participants.
404 internautes sur 433 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Snickers Candy Bars I Rebuke You 3 février 2014
Par Brenda G. - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
This book has had a profound effect on me and my eating habits. Anyone that knows me knows of my love for Snickers candy bars. I was eating up to 4 candy bars a day, EVERY DAY. One of my New Year goals was to cut back on my Snickers addiction :-). If it was not for this book, I would have had the hardest time kicking my Snickers habit. The 10-Day Green Smoothie Cleanse is a very informative tool and resource for anyone whose goal is to replace their unhealthy eating habits for a healthier lifestyle. It gives you a everything you need to be successful. There are step-by-step instructions, a shopping list and the daily recipes to take away the guess work. So there is no excuse not to succeed.

I started the cleanse on January 20, 2014 and because of this book, I no longer eat Snickers or junk food. I lost 12.8lbs and I now crave green smoothies, salads and fruit, instead of the junk I used to eat. I will forever keep this book as a point of reference because after many failed attempts, the 10-Day Green Smoothie Cleanse is what WORKED. I am well on my way to living a healthier lifestyle and for that I say THANK YOU Ms. JJ Smith ((Cyber Hug)).
105 internautes sur 115 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 What a WONDERFUL book! 19 août 2014
Par The Wonderful Dvorak Family - Publié sur Amazon.com
Format:Broché|Achat vérifié
Fantastic book! I started last week and already see the effects on the scale! Best of all, the recipes are great for friends and family too - they're all delicious and incredibly healthy. I am a berry fanatic so the recipes in this really drove home to my sweet tooth.

Pro Tip! I freeze a lot of the smoothies with these wonderful Popsicle makers by Grazia: GRAZIA® - Set of 4 Premium Silicone Popsicle Molds, NEW Vibrant 2013 Colors, Popsicle Mold,FDA Approved & BPA Free, Make Healthy Popsicles and Smoothie Pops, Use your Imagination as to what you can Create with the Whole Family, NON STICK & Flexible and .... This way, I have wonderful frozen smoothies for myself and the kids later. If you think these recipes are ridiculously delicious - try them frozen. I rest assured that my kids are eating healthy.
70 internautes sur 82 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 True to its word!!!! 21 mars 2014
Par Theresa McNeal - Publié sur Amazon.com
Format:Format Kindle
I did the 10 day cleanse and lost 12.5 lbs. My husband dropped 15.2, sisters, 17.5, 15.2 10.5 very successful!!!!
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