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40 Top Paleo Recipes - Quick and Easy Paleo Diet Recipes For Weight Loss & Optimum Health (Paleolithic Diet Cookbook) (English Edition)
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40 Top Paleo Recipes - Quick and Easy Paleo Diet Recipes For Weight Loss & Optimum Health (Paleolithic Diet Cookbook) (English Edition) [Format Kindle]

Jenny Allan

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Descriptions du produit

Présentation de l'éditeur

Are you looking for a healthier diet? Searching for easy to prepare, delicious meals the whole family will love?

The Paleo diet is based on the nutritional needs of our bodies. An assimilation of the diet eaten by the pre- agriculture, Hunter/Gatherers. It includes all foods that can be grown, caught or collected. What better diet to eat than the natural one?

Fresh, organic and free-range foods have the highest nutritional value, taste sublime and are simple to prepare. Make a single serving or make enough to feed the whole family. They are easy to adapt to any need or taste.

* Habanero Chicken
* Pesto Fillets
* Turkey sausage Casserole
* Walnut Banana Bread
* Best Fried Beef
* Almond Buckwheat Muffins
* Cranny Scones
* Breakfast Cereal
* Tasty Lamb Meatballs
* Beef and Bacon Mini Meatloaf

Paleo is tasty, nutritious and so easy to make. Give your body a treat and feed it a Paleolithic diet today!

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 231 KB
  • Nombre de pages de l'édition imprimée : 72 pages
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Non activé
  • Classement des meilleures ventes d'Amazon: n°5.012 des titres gratuits dans la Boutique Kindle (Voir le Top 100 gratuits dans la Boutique Kindle)
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Commentaires client les plus utiles sur (beta) 3.5 étoiles sur 5  282 commentaires
76 internautes sur 77 ont trouvé ce commentaire utile 
1.0 étoiles sur 5 not paleo 21 mai 2013
Par Jodie Rowe - Publié sur
Format:Format Kindle|Achat vérifié
This book refers to buckwheat and vegetable oil, neither of which are part of the paleolithic diet. Don't waste your time with this.
53 internautes sur 53 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 Not very strict Paleo 17 mai 2013
Par kathyeisele - Publié sur
Format:Format Kindle|Achat vérifié
Considering it was free it's ok, glad I didn't pay for it. While flipping through it I found a recipe and it called for Buckwheat flour, well that is on the list to avoid, and many beginners might not know it right off. Sad to say that people jump on the bandwagon and write a book really unaware of the simple rules of the diet. Maybe thats why the book was free? If you are considering this way of life for health or medical reasons do your research and find a different book that follows the guidelines.
38 internautes sur 40 ont trouvé ce commentaire utile 
1.0 étoiles sur 5 Not a cookbook 30 mai 2013
Par Lieby - Publié sur
Format:Format Kindle|Achat vérifié
The methods had the minimum of detail, and often seemed to be missing one or more steps. Not everything is strictly Paleo, the title is misleading. Wouldn't recommend it to anyone I know. Glad it was free.
16 internautes sur 16 ont trouvé ce commentaire utile 
1.0 étoiles sur 5 I gave it a star because it was free 23 juin 2013
Par L. Wayne - Publié sur
Format:Format Kindle|Achat vérifié
And then I returned the book. I'm not a great cook but I can follow a well explained recipe. I could not follow any of the recipes in this book. For example, a recipe should use the ingredients in the order presented. One of the recipes (I don't remember since I've already deleted the book) says to coat the chicken in herbs & then place in the marinade. Therefore, it seems reasonable that the marinade ingredients should come after the herbs. Unless, the olive oil & vinegar are supposed to be mixed with herbs & the whole thing is a marinade. Maybe I'm reading too much into it but, as I said, I can follow a well explained recipe. I didn't find any of the recipes in this book to be very well explained. Maybe it's me. I would seriously pass on this cookbook.
26 internautes sur 29 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Think of it as an "idea" book... 13 juin 2013
Par MommaMotorBiker - Publié sur
Format:Format Kindle|Achat vérifié
If I had paid for this book, I would be incredibly disappointed at the lack of content and for the "click here for instant access" infomercial intro. But, at the time of this review, this book was offered for free on Amazon.

The recipes have very little in the way of instructions or elaboration and may be frustrating to anyone will limited cooking knowledge or skills. However, if you are an old hat in the kitchen or are familiar with many cooking methods, this book could be useful to you as an "idea book" for paleo/primal diet type approaches. Though the recipes seem to be rather haphazardly thrown together, I give it back a star because it was free.

To the comments about buckwheat - it is allowed in the primal diet approach, which is considered a paleo type diet. This is because buckwheat is technically not a grain (same with wild rice). There are multiple "paleo" diets now under the paleo umbrella, and no one person or way owns the label. In fact, you will find a decent amount of arguing in any given discussion group about what qualifies and what does not for "paleo" or "primal." So read up on everything you can and read this book knowing those facts. In either case, a free book with recipe ideas can be helpful when you're starting out and running out of recipe mojo.

For what it's worth, as someone who started primal about a year ago, I can tell you my joints don't hurt as much and I feel better. Paleo/primal is worth trying. You can always go back. But commit to at least a few strict weeks so you can really get a taste of the results. Anyone can do that much. ;)
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