7lbs in 7 Days (Anglais) Broché – 5 janvier 2012
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The one-week super juice diet with fast, body-transforming results from the UK′s leading health coach and seminar leader Jason Vale -- aka The Juice Master. The man who helped Jordan get her slimmed-down post-baby body back has designed a highly motivational and hard-hitting programme for effective speedy weight loss. The JUICE MASTER DIET can help you get in shape super-fast to give you a beach-perfect body or help you look sensational in that little black dress.
With his simple diet and exercise programme and inspirational message, you will not only lose weight, but also have higher energy levels, clearer skin and be set free from the dieting trap forever.
Not only will Jason Vale′s carefully designed juicing plan help you diet more effectively than ever before, it will also power-pack your body with nutrients and enzymes for the ultimate body boost and help you keep weight off permanently.
Reshape your body in just one week by following Jason Vale′s effective juicing programme, and feel invigorated and energised while you do it!
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Malgré des études en médecines douces et de bonnes bases en naturopathie, c'est tout à fait par hasard que j'ai découvert Jason Vale fin août 2013.
Allant faire mon habituelle cure de raisin comme chaque mois de septembre, j'ai choisi de suivre la méthode de 7 jours de Jason.
J'ai commencé sa cure sans vraiment lire le livre, en me servant juste du wallplanner, ce qui est idiot quand on est assez néophyte en matière de cures.
Jason a en effet raison d'insister sur ce point : il FAUT lire son livre avant de commencer.
Pourquoi : tout simplement parce que cette cure est bien plus profonde qu'elle n'en a l'air. Car il est question de motivation, de prise de conscience de l'alimentation, de l'importance de la qualité des aliments que l'on met dans sa bouche (l'alimentation est la 3e médecine comme dit le Dr Seignalet), de vitalité, d'amélioration de notre vitalité, de force morale. Et c'est tout simplement bluffant !
Jason ne pratique pas la langue de bois, il est engagé, il est "cash", il a de l'humour il croit fermement ce qu'il dit, il assume et apparemment s'est heurté à pas mal de réactions négatives de la part de médecins et autres ...Mais il est archi convaincu des bienfaits des cures de jus de fruits et légumes, même s'il n'a rien inventé. Le Dr Breuss a conçu lui aussi des jus remarquables.
Cette cure n'est pas du tout un régime. C'est d'abord un nettoyage de l'organisme, un désencrassement de nos émonctoires (foie, rein, poumons, peau ...Lire la suite ›
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I had been juicing for a good six months prior to reading Jason's book and own a few other juicing recipe books but I've found that Jason's recipes are by far my favorite (I now own two of his other books) and unlike the other reviewer I don't agree that they are too much fruit - they aren't so earthy that people who are new to juicing will hate them and they aren't so sweet that those of us who have been juicing longer and have adjusted to earthier juices will find them too sweet and even if that was the case you could simply decrease the amount of pineapple you juice in order to have an earthier juice. I think his recipes are a perfect balance of fruit and veggie and he uses a really great variety of veggies (watercress, dark leafy greens, zucchini, broccoli, etc as well).
I was able to loose 7 lbs during the 7 days and I admittedly did not exercise even though I should have been. I wasn't starving on the plan and when I was hungry it was because I wasn't drinking enough water - that's really critical to the success of the plan - DRINK LOTS OF WATER. I think the biggest challenge for me was getting over the emotional part of not eating the meal I was serving to my family. I was still sitting with them at the table, drinking my juice and engaging in conversation but there was definitely an emotional pull to engage in the meal simply because they were - not because I actually wanted it.
As far as the cost factor goes - well juicing can get expensive when you're buying organic fruits and veggies or when you're juicing for a family of 4 like I do. I did not add any supplements to my juice so that wasn't an added expense for me. In terms of time, this partly has to do with what type of juicer you have. I have an Omega and it's slower, the chute is smaller and it takes more time to stuff greens down that tiny chute. I switched to a Breville for the time savings factor and I can juice faster then my husband can make cereal for the kids and himself - juicing is not time consuming.
I felt fantastic when I finished and the board flat stomach I was left with was a nice side effect (I didn't have a lot of weight to loose). I will also add that most of the weight I lost did not come but I also eat a plant based diet (and no oil) so I imagine those results would vary depending upon what your diet is normally like. Since my first juice detox I've engaged in Jason's worldwide juice detoxes twice and will be participating again in his upcoming Spring Clean in April - I really look forward to them!
*Warning - If you do not already own a juicer, you will need one for this program. No way around it. A juicer AND a quality blender. So, just know that going in. You can pick up BOTH on Amazon for under $200 total, but you will need to make that investment. I recommend a Breville; at least a 850-Watt or greater model, but that's just my personal opinion. If you visit his website, he can offer many more recommendations.
But you know what? That investment is NOTHING compared to what you will throw away on things that just don't work. I can't recommend this book enough. It has changed my life and it has the power to change yours.
This really works, lost 8 lbs after the first week and as of, January 15th until today 2/18 I have lost 16 lbs and 12 inches, I am so impressed with the ease that this plan creates for anyone and I am also working nights which is challenging but still working.
I also have not actually been able to exercise but am able to do my housework with ease and started gardening again and have lots of energy. I also have osteoarthritis and less pain in knees and hands, whole body in general, which means a lot.