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7lbs in 7 Days Super Juice Diet (Anglais) Broché – 5 juin 2006


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7lbs in 7 Days Super Juice Diet + The Juice Master Keeping it Simple: Over 100 Delicious Juices and Smoothies + Juice Master: Turbo-Charge Your Life in 14 Days
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Détails sur le produit

  • Broché: 224 pages
  • Editeur : Harper Thorsons (5 juin 2006)
  • Langue : Anglais
  • ISBN-10: 0007231474
  • ISBN-13: 978-0007771653
  • Dimensions du produit: 12,9 x 19,7 cm
  • Moyenne des commentaires client : 5.0 étoiles sur 5  Voir tous les commentaires (2 commentaires client)
  • Classement des meilleures ventes d'Amazon: 3.685 en Livres anglais et étrangers (Voir les 100 premiers en Livres anglais et étrangers)
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Commentaires client les plus utiles

3 internautes sur 3 ont trouvé ce commentaire utile  Par Fabienne K on 7 septembre 2013
Format: Broché Achat vérifié
Magnifique livre et remarquable méthode conçue par Jason Vale !

Malgré des études en médecines douces et de bonnes bases en naturopathie, c'est tout à fait par hasard que j'ai découvert Jason Vale fin août 2013.
Allant faire mon habituelle cure de raisin comme chaque mois de septembre, j'ai choisi de suivre la méthode de 7 jours de Jason.
J'ai commencé sa cure sans vraiment lire le livre, en me servant juste du wallplanner, ce qui est idiot quand on est assez néophyte en matière de cures.
Jason a en effet raison d'insister sur ce point : il FAUT lire son livre avant de commencer.
Pourquoi : tout simplement parce que cette cure est bien plus profonde qu'elle n'en a l'air. Car il est question de motivation, de prise de conscience de l'alimentation, de l'importance de la qualité des aliments que l'on met dans sa bouche (l'alimentation est la 3e médecine comme dit le Dr Seignalet), de vitalité, d'amélioration de notre vitalité, de force morale. Et c'est tout simplement bluffant !
Jason ne pratique pas la langue de bois, il est engagé, il est "cash", il a de l'humour il croit fermement ce qu'il dit, il assume et apparemment s'est heurté à pas mal de réactions négatives de la part de médecins et autres ...Mais il est archi convaincu des bienfaits des cures de jus de fruits et légumes, même s'il n'a rien inventé. Le Dr Breuss a conçu lui aussi des jus remarquables.

Cette cure n'est pas du tout un régime. C'est d'abord un nettoyage de l'organisme, un désencrassement de nos émonctoires (foie, rein, poumons, peau ...
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1 commentaire Avez-vous trouvé ce commentaire utile ? Oui Non Commentaire en cours d'envoi...
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Par Mrs. RP on 6 mars 2014
Format: Broché Achat vérifié
It's a very good book to loose weight in an easy way. All natural . I recommend it to everybody that wants to loose weight in an natural way!!!
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Commentaires client les plus utiles sur Amazon.com (beta)

Amazon.com: 113 commentaires
57 internautes sur 62 ont trouvé ce commentaire utile 
The Best Juice Detox! 8 février 2013
Par Trulyblessedmama - Publié sur Amazon.com
Format: Broché Achat vérifié
This book was my first introduction to Jason Vale and a juice detox and I loved it. His enthusiasm for juicing, health and vitality really comes through in his writing and that enthusiasm is what ran through my mind during any of the low points within my 7 day detox and what carried me through without cheating. I also appreciate his no nonsense approach - you won't find any coddling in this book but in the same vein he does a great job of making you feel like he's right beside you cheering you on.

I had been juicing for a good six months prior to reading Jason's book and own a few other juicing recipe books but I've found that Jason's recipes are by far my favorite (I now own two of his other books) and unlike the other reviewer I don't agree that they are too much fruit - they aren't so earthy that people who are new to juicing will hate them and they aren't so sweet that those of us who have been juicing longer and have adjusted to earthier juices will find them too sweet and even if that was the case you could simply decrease the amount of pineapple you juice in order to have an earthier juice. I think his recipes are a perfect balance of fruit and veggie and he uses a really great variety of veggies (watercress, dark leafy greens, zucchini, broccoli, etc as well).

I was able to loose 7 lbs during the 7 days and I admittedly did not exercise even though I should have been. I wasn't starving on the plan and when I was hungry it was because I wasn't drinking enough water - that's really critical to the success of the plan - DRINK LOTS OF WATER. I think the biggest challenge for me was getting over the emotional part of not eating the meal I was serving to my family. I was still sitting with them at the table, drinking my juice and engaging in conversation but there was definitely an emotional pull to engage in the meal simply because they were - not because I actually wanted it.

As far as the cost factor goes - well juicing can get expensive when you're buying organic fruits and veggies or when you're juicing for a family of 4 like I do. I did not add any supplements to my juice so that wasn't an added expense for me. In terms of time, this partly has to do with what type of juicer you have. I have an Omega and it's slower, the chute is smaller and it takes more time to stuff greens down that tiny chute. I switched to a Breville for the time savings factor and I can juice faster then my husband can make cereal for the kids and himself - juicing is not time consuming.

I felt fantastic when I finished and the board flat stomach I was left with was a nice side effect (I didn't have a lot of weight to loose). I will also add that most of the weight I lost did not come but I also eat a plant based diet (and no oil) so I imagine those results would vary depending upon what your diet is normally like. Since my first juice detox I've engaged in Jason's worldwide juice detoxes twice and will be participating again in his upcoming Spring Clean in April - I really look forward to them!
57 internautes sur 62 ont trouvé ce commentaire utile 
7lbs in 7 Days rocks! 11 février 2009
Par Tasman Bay Butterfly - Publié sur Amazon.com
Format: Broché
This book is great and very informative. The plan is easy to follow and he even makes your grocery lists out for you. I lost 14lbs in 8 days on this. Very healthy!!!
44 internautes sur 48 ont trouvé ce commentaire utile 
DO THIS PROGRAM NOW!!!! 14 mars 2013
Par Dexter Morgan - Publié sur Amazon.com
Format: Broché Achat vérifié
I can't say enough about how much this program and this author have changed my life. This program works for real! I am a very active guy who has been stuck at 190lbs. 18% body fat for almost 3 years now, even though I exercise 5 times a week. No matter how much I exercise I just couldn't break that plateau. After watching the films "Hungry for Change" and "Fat, Sick, and Nearly Dead" on Netflix I decided to try integrating "juicing" into my diet by starting with this 7 day "detox" plan. The results were astounding! I lost 10lbs in 7 days, kept it off for a week, then did it again and lost another 7! This was not just water weight or fecal matter as some diets are, as I have been maintaining almost all of this weight loss for almost a month now; even after integrating normal foods back into my diet.

*Warning - If you do not already own a juicer, you will need one for this program. No way around it. A juicer AND a quality blender. So, just know that going in. You can pick up BOTH on Amazon for under $200 total, but you will need to make that investment. I recommend a Breville; at least a 850-Watt or greater model, but that's just my personal opinion. If you visit his website, he can offer many more recommendations.

But you know what? That investment is NOTHING compared to what you will throw away on things that just don't work. I can't recommend this book enough. It has changed my life and it has the power to change yours.
25 internautes sur 28 ont trouvé ce commentaire utile 
Great food plan 18 septembre 2012
Par Stephen Matthews - Publié sur Amazon.com
Format: Broché
The information in the book was helpful, especially around the health benefits of different fruits and vegetables. I never eat beets or kale but in a juice, they are really good!! This is a great way to get fruits and vegetables as part of your daily meals. The juices are surprisingly filling and I use them for either breakfast or lunch. For those that complain that making juice is messy, once you get used to making the juices it goes pretty quickly.
27 internautes sur 31 ont trouvé ce commentaire utile 
Felt great lost weight and no cravings,less pain in knees and hands,from osteo arthritis. 16 février 2013
Par Amazon Customer - Publié sur Amazon.com
Format: Broché Achat vérifié
I really needed a boost I am 73 yrs young and have not been able to lose any weight no matter what I tried. \
This really works, lost 8 lbs after the first week and as of, January 15th until today 2/18 I have lost 16 lbs and 12 inches, I am so impressed with the ease that this plan creates for anyone and I am also working nights which is challenging but still working.
I also have not actually been able to exercise but am able to do my housework with ease and started gardening again and have lots of energy. I also have osteoarthritis and less pain in knees and hands, whole body in general, which means a lot.
Nancy Borden
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