Acupressure Taping (Anglais) Broché – 24 avril 2007
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Commentaires client les plus utiles sur Amazon.com (beta)
I was applying it "ALMOST" properly on my thumb, but after buying the book, I found that slight changes made a huge difference. I have used the tape and the book for sciatica, tennis elbow, wrist and hand pain, and in every case, applying the tape as instructed in the book has diminished my pain, in some cases, eliminating it. I suffered with constant pain in my thumbs for years. After a few months of kinesio taping, I am pain free.
I can't recommend the book and the tape highly enough.
Taping like this can be very helpful but this book doesn't come close to giving the information needed to benefit from it.
I'm a beginner to taping, and use it mainly to stop the aches and pains at my advanced age of 31.
It has clear diagrams of how to stretch, and equally unambiguous steps of where to place the tape.
My only reservation is that it doesn't have instructions on the 'how' to tape - do I stretch the tape, do I roll it on?
Dance a little shamanistic dance around after taping?
A bit more background on why it works would also be nice, like, it stretches this muscle and this muscle.
We've used it for calves, ankles, elbows and shoulders and the releif was immediate and palpable.
But listen, for around $10 and pain relief with a bit of tape, you really can't grouse. Not too much.
Could it be better, well yes. Is it pretty good - yes, if you want to get into taping for personal pain relief.
If you're in it to win it, for performance sports etc, I wouldn't recommend it.
But otherwise, great for noobs.