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Advanced Bodyweight Exercises: An Intense Full Body Workout In A Home Or Gym (English Edition) [Format Kindle]

Patrick Barrett

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Descriptions du produit

Présentation de l'éditeur

Bodyweight exercise is probably the most under-appreciated tool out there for losing weight, building muscle, and staying healthy. Every day, millions of people waste time and money on expensive gym memberships and home workout equipment when there is an easier, more practical solution right under their noses.

Don't get me wrong—I'm not saying that you can't get great results from working out at a gym, or from exercising on in-home workout equipment. If you can stick with that kind of program, and you've got the money, the time, and the room, you can do very well. I'm simply saying that for many people, these solutions are impractical, and they end up paying monthly for memberships at fitness centers they don't go to, or paying for weights and equipment that end up collecting dust in storage somewhere.

Meanwhile, a tiny fraction of that same investment—if spent learning about bodyweight exercise—could give vastly better results.

Many people think that bodyweight exercise is just not challenging enough to give you a good workout—they see it as more of a warm up than anything else. Well, there certainly are easy bodyweight exercises that can be used to warm up. There are also exercises, like muscle ups and one leg squats, that many weight-lifters and other athletes cannot even perform for a single repetition.

Don't underestimate the value of this type of training program. Once you know what the more advanced bodyweight exercises can do for you, you'll have a workout routine that you can use conveniently for your entire life—whether you're at home or on the road, whether you've got two hours free to work out, or only 15 minutes.

This kind of convenience means that sticking to a schedule is easier and more practical than ever, because you don't have to make time for the gym commute--you only have to make time for the exercise itself.

Most people fail to appreciate, when it comes to getting fit (and staying that way), that anyone can build the "perfect" schedule or routine. You know what I'm talking about—the routine that's supposed to transform you into some kind of bodybuilder/super-hero crossed with an Olympic gymnast. Unfortunately, most people cannot plan their lives around such a routine, and if they try, they end up failing, and getting even more discouraged and out of shape.

What really counts is not making the perfect plan, but creating a solid plan that you will actually stick to. That's what's so great about bodyweight exercise—unlike so many other options, it's both effective AND practical.

If you're brand new to bodyweight exercise, or exercise in general, you may want to try my other book on the subject, Natural Exercise. It's geared more toward beginners. However, if you've already read that book, or you're just ready for more of a challenge, then Advanced Bodyweight Exercises is exactly what you need. You'll learn all the exercises (and variations) you need to build real strength to last a lifetime.

So pick up your physical or digital copy of Advanced Bodyweight Exercises, and start exercising right away for less than the cost of a single dumbbell, or one-day gym pass.

Biographie de l'auteur

Patrick Barrett has been interested in exercise ever since he started to lift weights with his dad and older brothers as a kid. He participated in a half-dozen organized sports (most notably inline hockey and high school wrestling) until a neck injury during a wrestling match in his junior year prevented him from playing further in any contact sports. After the injury, he developed an interest in pursuing strength and balance, particularly through bodyweight and self-taught gymnastic-type exercises. Patrick has always loved both cooking and eating food. Unsatisfied with the confusing and often contradictory nutritional advice offered by mainstream sources, Patrick searched for another way to understand human nutrition that was logical, consistent, and effective. His books on food and nutrition reflect this 'cleaner,' more intuitive and useful understanding of food and how it impacts our health. Patrick hopes that his books will save his audience time and aggravation by finally offering practical ways to achieve their nutrition and fitness goals.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 1673 KB
  • Nombre de pages de l'édition imprimée : 97 pages
  • Pagination - ISBN de l'édition imprimée de référence : 1477420045
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B0080TWMO0
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Composition améliorée: Non activé
  • Classement des meilleures ventes d'Amazon: n°183.150 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)

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Commentaires en ligne

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Amazon.com: 3.9 étoiles sur 5  22 commentaires
16 internautes sur 17 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Exactly what I was looking for 18 juin 2012
Par Alexander Wang - Publié sur Amazon.com
Format:Format Kindle
I used to always be frustrated because I felt like I couldn't get in a really good workout without going to a gym. I was hoping to find a book that would teach me something a little more challenging than the 'typical' bodyweight workout. I feel like that kind of exercise is useful, but it's always seemed a little bit too easy.

This book was exactly what I was looking for. I feel like I've learned a routine that I'll always be able to use no matter what equipment is available, and the pictures and descriptions always made it clear exactly how to do the exercises.

One thing I liked was that for some of the exercises, just developing the balance and strength to do one repetition was rewarding. It's definitely gratifying to do an exercise and feel like you're learning a new skill at the same time, which is something I don't really get out of weight training.

I don't think I'm going to give up other types of training altogether, just because I enjoy them, but the exercises I've learned in this book have definitely earned a permanent spot in my regular routine. Anybody who wants to learn some challenging bodyweight exercises could benefit from this book.
9 internautes sur 9 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Advanced? Not So Much... 19 juin 2013
Par J. Robideau - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
This book is full of interesting body-weight exercises with good illustrations. Nothing too unique though. It includes all the basics as well. Good book? Yes. Advanced? Not really.
9 internautes sur 10 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Another great book from Patrick 10 octobre 2012
Par Dean W. Henry - Publié sur Amazon.com
I have been doing nothing but bodyweight exercises now for about that last 6 yrs,after years of heavy weight lifting,and the exercises in this book will give your body a terrific workout,there not easy,and some of them I can't quite do yet,but if you work at these exercises your will find out that you get a complete total body workout, just like in his other books Patrick explains the exercises very clear,and shows you how do them the right way and in a safe manner,I can't say enough great things about Patricks books, I have 5 of his books and proud to say I have them,you buy his books, your can't go wrong with them,they are great
10 internautes sur 12 ont trouvé ce commentaire utile 
2.0 étoiles sur 5 Not what I had hoped 14 mars 2013
Par Sean Gilbert - Publié sur Amazon.com
Format:Broché|Achat vérifié
I purchased the book online without the benefit of first flipping through it, which was a mistake. The exercises are quite basic and include things such as push-ups, the plank, and jumping. Several of the exercises need to be done with a chin-up bar or other bars such as you can find in public parks, so it does not offer you the means for a complete workout at home. It has black and white photos (which are blurred in some cases) and basic instructions on how to do the exercise. You could probably find most of the information available from the internet if you are willing to spend some time looking around.
4 internautes sur 4 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 It's okay but includes a lot of "fluff" 26 février 2014
Par John D. Hamulak - Publié sur Amazon.com
Format:Broché|Achat vérifié
The exercise are okay but it seems like it was thrown together in short order and includes redundant information just to bulk up the page count. It's cheap but you'd be better off spending $9 on a You Are Your Own Gym... which is vastly superior in content, quantity and production quality.
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