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Advanced Sports Nutrition (Anglais) Broché – 27 décembre 2011

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Descriptions du produit

Présentation de l'éditeur

Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting edge strategies for optimal fueling and performance. Now this best seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. Worldrenowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes key energy systems are properly stocked at all times Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport Guidelines on indentifying and maintaining optimal body composition for maximal power, strength, and athletic performance The latest research on ergogenic aids, such as quercitin and caffeine Strategies for avoiding gastrointestinal distress during activity and reducing exercise induced inflammation The effects of travel, high altitude, and age on nutrition needs and performance Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration Sport specific guidelines for increased power, strength, and endurance The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too.

Biographie de l'auteur

Dan Benardot is full professor at Georgia State University. He received his doctorate in human nutrition and health planning from Cornell University in 1980 and is a registered and licensed dietitian. Benardot s primary area of expertise is sports nutrition, with a research emphasis in energy balance and nutrition issues related to young athletes. He cofounded and directs the Laboratory for Elite Athlete Performance at GSU. As the national team nutritionist and a founding member of the Athlete Wellness Program for USA Gymnastics, Benardot worked with the gold medal winning women s gymnastics team at the 1996 Atlanta Olympic Games and the medal winning U.S. marathoners at the 2004 Athens Olympic Games. He also worked with the marathoners selected to represent the United States at the 2008 Beijing Olympic Games. He has served as an officer of the USA Figure Skating Sports Medicine Society and continues to work regularly with national team figure skaters. His research has been funded by several organizations, including the United States Olympic Committee, the Gatorade Sports Science Institute, and the American Cancer Society. Benardot has received doctor of humane letters, honoris causa, from Marywood University and is a fellow of the American College of Sports Medicine (ACSM). Born in Salonika, Greece, Benardot gained his love for sports while growing up in the Lake Placid region of northern New York. He now lives in Atlanta, Georgia, where he enjoys cello, tennis, and photography.

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Couverture | Copyright | Table des matières | Extrait | Index | Quatrième de couverture
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Amazon.com: 44 commentaires
19 internautes sur 20 ont trouvé ce commentaire utile 
Fantastic book ! 1 janvier 2012
Par Bobbi - Publié sur Amazon.com
Format: Broché
I'm a middle-age female with a science background, and found this book both intellectually stimulating and full of practical tips. I'm trying to do everything within my means to stay in shape, and knowing the reason why I need to do something (nutritionally) actually motivates me more to do it, and this book explains the science is such an accessible way that it is a joy to read. I'm going to recommend this book to all of my friends.
18 internautes sur 20 ont trouvé ce commentaire utile 
A Winner! 31 décembre 2011
Par Dr. Walt Thompson - Publié sur Amazon.com
Format: Broché
Just when you thought that you had read the sports nutrition "Bible" (Dr. Benardot's first edition of this book), a second edition appears which is better than the first edition! This informative book is a MUST read for any and all sport enthusiasts who are looking for the cutting edge. Coaches, athletes, instructors of nutrition classes and anyone interested in learning more about nutrition and human performance will gain an edge after reading this book. I urge all of my colleagues and friends to buy this book and read through it carefully. It has advice and suggestions for just about everyone. Professors and colleagues, if you have been searching for that perfect book for a sports nutrition class, this is it.

Dr. Walt Thompson
Regents Professor
Georgia State University
Atlanta, Georgia USA
19 internautes sur 23 ont trouvé ce commentaire utile 
The gold standard for sports nutrition 24 juin 2012
Par John Doe - Publié sur Amazon.com
Format: Broché Achat vérifié
This book is widely considered THE text on sports nutrition, and it's even better now that it is updated for 2012. Sports nutrition is a quickly advancing field and having the most recent information is important. Benardot covers very important information for athletes, including:

* Ratios of carbohydrates to proteins to fats, and how the body utilizes these nutrients. Unfortunately this section is a bit dated and reflects the old 60's thinking that advocates low-fat, high carb diets. I would have preferred more up-to-date information based on the studies conducted since then that show a high-fat, low-carb diet is healthier. There is a lot of research now on the way these diets can both help and hurt anaerobic and aerobic performance, and this information is sadly lacking. This is one of the few "cons" of the book.
* The effects of vitamins and minerals on performance, and how these micronutrients function.
* The best concentration of carbohydrates for sports drinks, gels, etc.
* Which supplements work and do not.
* How best to spread out nutrient intake across the day and before, during, and after activity.
* Specific recommendations for athletes of particular types of sports, such as short, high intensity sports or endurance sports.

All of the material is very well cited and most importantly, you gain not only an understanding of "what" but also "why". The author provides a tremendous amount of information on anatomy and biology to explain exactly how metabolic processes use the nutrients you consume so you can apply that information to your unique situation. This is a must-have book for any athlete.
3 internautes sur 3 ont trouvé ce commentaire utile 
The standard has been set, and it is HIGH! 3 mars 2014
Par Joshua Naterman - Publié sur Amazon.com
Format: Broché Achat vérifié
For those who don't know, Dr. Benardot isn't just some guy with a fancy degree. He has worked with Olympians for, well, decades. His approach to nutrition is not just based on the best science has to offer, it is also based on what delivers a real-world world class performance while maintaining and even improving athlete health.

Fortunately for the rest of us, the approach taken in this book helps us all learn exactly how our bodies work so that we, too, can get exactly what we want from our diets! There is as much detail as anyone could want, while still containing a condensed "here's what to do" segment for every goal. You'll get the low-down on just about every supplement and "ergogenic aid" there is, as well as a specific breakdown of all major sports so that you know exactly what you need based on what you do.

You'll also get exposed to important ideas that you won't see anywhere else, such as dynamic energy balance. Forget about getting your calories for the day, and learn why getting the calories you need WHEN YOU NEED THEM is going to make you stronger, leaner, and better at what you do every day.

Don't go buy a book written by a fancy blog owner, do yourself a favor and learn from the cream of the crop: Buy this book today. You'll thank Dr. Benardot (and maybe me) tomorrow.
3 internautes sur 3 ont trouvé ce commentaire utile 
A textbook on Sports Nutrition - Serious Folks Only 3 février 2013
Par Franklin L. Hampton Jr. - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
This is a great text book on nutrition and hits nearly every angle of the nutrition plan. At times it is a bit much to absorb, but if you're serious about your education and want to maximize your results then book is well worth the investment. Just don't think of it as a weekend read. It is safer to say, that you should plan on a good six months of reading with periodical follow ups to refresh.
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