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Descriptions du produit
Book Description
The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. The result? Peace, creativity, happiness, and a steady rise of ecstatic bliss radiating from within us...
Advanced Yoga Practices (AYP) brings together the most effective methods of Yoga in a flexible integrated system that anyone can use. Instructions are given in plain English for deep meditation, spinal breathing pranayama, bodily manipulations (asanas, mudras and bandhas), tantric sexual practices, and other methods that are systematically applied to swing open the door of our nervous system to permanent higher experience. This is a non-sectarian approach that is compatible with any belief system or religious background.
There are over 240 easy-to-follow lessons here, including many hands-on questions and answers between Yoga practitioners and the author. Whether you are a beginner or a veteran in Yoga, the AYP lessons can serve as a useful resource as you travel along your chosen path.
Extensive reader feedback is provided in the book. Here are a few excerpts:
"I searched for years to find a method of meditation that I can do. This is do-able." – AN
"I've learned more about yoga in 4 months than in the previous 30 years of study." – SL
"This is a very valuable inspiration for people taking up and maintaining meditation." – DB
"Spinal breathing pranayama makes me feel so ecstatic, I want to do it all the time." – YM
"After my first meditation session, I never felt so relaxed. You made me a believer." – JF
"You make everything seem so simple, yet the practices are profound and dynamic." – SS
"I wish I had this kind of information when I started some 15 years back." – AD
"I love the way you explain everything. So simple, logical, and so safe." – RY
"These are the best lessons I have read on yoga anywhere." – RD
Détails sur le produit
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En savoir plus sur l'auteur
› Consultez la page Yogani d'Amazon
Everyone knows they are special, that there is something more than this birth, life and death. Lire la première page
Concordance
Couverture | Copyright | Table des matières | Extrait | Index | Quatrième de couverture
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Commentaires client les plus utiles
5.0 étoiles sur 5
Un cours de yoga tres utile, tres excellent...,
Par Ramón Sender Barayón (http://www.raysender.com) (San Francisco, CA USA) - Voir tous mes commentaires
Ce commentaire fait référence à cette édition : Advanced Yoga Practices: Easy Lessons for Ecstatic Living (Broché)
When these lessons first appeared on a Yahoo list, I was intrigued. When Yogani offered more and more excellent material without ever 'playing' the guru, AND also remaining anonymous, I was impressed. Obviously here was a true teacher, with none of the 'politics' that occur when a group of aspirants gather around a master. As the Yahoo list readers grew to over 2,000, Yogani opened a website for all the lessons that now, with some deft edits and additions, has become a superb book. As someone who has read yoga manuals for over 40 years (the first was "Fundamentals of Yoga" by Dr. Rammurti Mishra in 1966), I find the style and suggested practices of this book very accessible, both for the beginner and the more advanced. It's the only book on breathing, energy circulation, chakra-openings and meditation that you will ever need. If I had to choose three books to take to a desert island with me, this would be one. With sincere appreciation, many thanks to Yogani!
Aidez d'autres clients à trouver les commentaires les plus utiles
5.0 étoiles sur 5
Mrditation For This Millenum & Beyond,
Par Georgia Viktoria Weinkauf (Athens, Greece) - Voir tous mes commentaires
Ce commentaire fait référence à cette édition : Advanced Yoga Practices: Easy Lessons for Ecstatic Living (Broché)
I can clearly say Yogani's book IS THE SINGLE,MOST INFORMATIVE,Helpful, TO THE Point,AND WORTHY ADVICE On Meditation, AND, OH, SO much More, ADVICE I HAVE EVER COME ACROSS IN MY ENTIRE LIFE!!! He taught me What Meditation IS!!! Yogani, has, single-handidly ADDED A DIMENSION(the 5th!) TO my Spiritual Practice, by helping me in re-suming twice-daily meditation. Before, when I practiced meditation, I never reached past alpha stage relaxation! Now, with such EASE, I slip into a SEA of BLISS and EXTASCY!!! As a Yoga Teacher I want to spread the word of this Marvelous book, I only wish I could order 10-20 copies for my own students! Thank you, Yogani! Aidez d'autres clients à trouver les commentaires les plus utiles
5.0 étoiles sur 5
Meditation Manualle for de neu Millenium,
Par Georgia Viktoria Weinkauf (Athens, Greece) - Voir tous mes commentaires
Ce commentaire fait référence à cette édition : Advanced Yoga Practices: Easy Lessons for Ecstatic Living (Broché)
I can clearly say that THIS book IS THE single, mostinformative, helpful, TO the point advice I have EVER come across in my entire life! Yogani has single-handedly added a dimension (the 5th!) to my spiritual practice by encouraging me to resume twice-daily meditation. Before, when I practiced meditation, I somehow never got very far, not past alpha relaxation. But Yogani taught me WHAT meditation IS! I will forever be in his debt for that very special GIFT which Yogani has Given To me. As a teacher of Yoga myself, I only wish I could order at least 5-10 more books to set on the Thank you, Yogani!!! Aidez d'autres clients à trouver les commentaires les plus utiles
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