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Book Description
The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. The result? Peace, creativity, happiness, and a steady rise of ecstatic bliss radiating from within us...
Advanced Yoga Practices (AYP) brings together the most effective methods of Yoga in a flexible integrated system that anyone can use. Instructions are given in plain English for deep meditation, spinal breathing pranayama, bodily manipulations (asanas, mudras and bandhas), tantric sexual practices, and other methods that are systematically applied to swing open the door of our nervous system to permanent higher experience. This is a non-sectarian approach that is compatible with any belief system or religious background.
There are over 240 easy-to-follow lessons here, including many hands-on questions and answers between Yoga practitioners and the author. Whether you are a beginner or a veteran in Yoga, the AYP lessons can serve as a useful resource as you travel along your chosen path.
Extensive reader feedback is provided in the book. Here are a few excerpts:
"I searched for years to find a method of meditation that I can do. This is do-able." – AN
"I've learned more about yoga in 4 months than in the previous 30 years of study." – SL
"This is a very valuable inspiration for people taking up and maintaining meditation." – DB
"Spinal breathing pranayama makes me feel so ecstatic, I want to do it all the time." – YM
"After my first meditation session, I never felt so relaxed. You made me a believer." – JF
"You make everything seem so simple, yet the practices are profound and dynamic." – SS
"I wish I had this kind of information when I started some 15 years back." – AD
"I love the way you explain everything. So simple, logical, and so safe." – RY
"These are the best lessons I have read on yoga anywhere." – RD
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› Consultez la page Yogani d'Amazon
Everyone knows they are special, that there is something more than this birth, life and death. Lire la première page
Concordance
Couverture | Copyright | Table des matières | Extrait | Index | Quatrième de couverture
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Commentaires en ligne
Helpful, TO THE Point,AND WORTHY ADVICE On Meditation, AND, OH, SO much More,
ADVICE I HAVE EVER COME ACROSS IN MY ENTIRE LIFE!!! He taught me What Meditation IS!!!
Yogani, has, single-handidly ADDED A DIMENSION(the 5th!)
TO my Spiritual Practice, by helping me in re-suming twice-daily
meditation. Before, when I practiced meditation, I never reached past alpha stage relaxation! Now, with such EASE, I slip into a SEA of BLISS and EXTASCY!!! As a Yoga Teacher I want to spread the word of this Marvelous book, I only wish I could order 10-20 copies for my own students!
Thank you, Yogani!
informative, helpful, TO the point advice I have EVER come across in
my entire life! Yogani has single-handedly added a dimension (the 5th!)
to my spiritual practice by encouraging me to resume twice-daily
meditation. Before, when I practiced meditation, I somehow never got
very far, not past alpha relaxation. But Yogani taught me WHAT
meditation IS! I will forever be in his debt for that very special
GIFT which Yogani has Given To me.
As a teacher of Yoga myself, I only wish I could order at least 5-10 more books to set on the
table in my classroom, to spread the word. I suppose that will
wait until I generate revenue when I begin to gather students, which
is a process I am putting "wheels to motion" at present.
Thank you, Yogani!!!
Listmania!
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