The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. The result? Peace, creativity, happiness, and a steady rise of ecstatic bliss radiating from within us... Advanced Yoga Practices (AYP) brings together the most effective methods of Yoga in a flexible integrated system that anyone can use. Instructions are given in plain English for deep meditation, spinal breathing pranayama, bodily manipulations (asanas, mudras and bandhas), tantric sexual practices, and other methods that are systematically applied to swing open the door of our nervous system to permanent higher experience. This is a non-sectarian approach that is compatible with any belief system or religious background. There are over 240 easy-to-follow lessons here, including many hands-on questions and answers between Yoga practitioners and the author. Whether you are a beginner or a veteran in Yoga, the AYP lessons can serve as a useful resource as you travel along your chosen path. Extensive reader feedback is provided in the book. Here are a few excerpts: "I searched for years to find a method of meditation that I can do. This is do-able." - AN "I've learned more about yoga in 4 months than in the previous 30 years of study." - SL "This is a very valuable inspiration for people taking up and maintaining meditation." - DB "Spinal breathing pranayama makes me feel so ecstatic, I want to do it all the time." - YM "After my first meditation session, I never felt so relaxed. You made me a believer." - JF "You make everything seem so simple, yet the practices are profound and dynamic." - SS "I wish I had this kind of information when I started some 15 years back." - AD "I love the way you explain everything. So simple, logical, and so safe." - RY "These are the best lessons I have read on yoga anywhere." - RD For more reader feedback, see the last section in the book.
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Advanced Yoga Practices - Easy Lessons for Ecstatic Living
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Yogani is the author of the Advanced Yoga Practices (AYP) system, including more than a dozen Instructional Titles available in Paperback, Kindle eBook and AudioBook editions, covering all aspects of Full-Scope Yoga Practice. Since 1970, he has crossed the lines between many traditions, developing an effective integration of methods including Deep Meditation, Spinal Breathing Pranayama, Hatha, Kundalini, Tantra, Self-Inquiry, and more. It is a flexible, scientific approach rather than a rigid, arbitrary one, and open to public scrutiny, as all spiritual knowledge should be nowadays. He has no desire for guru status - only to have the joy of making a small contribution to helping the disciplines of spiritual practice become open to everyone. He wishes to remain anonymous, preserving a quiet life in practices. AYP is not about the author. It is about all who long for knowledge.
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Première phrase
Everyone knows they are special, that there is something more than this birth, life and death. Lire la première page
Couverture | Copyright | Table des matières | Extrait | Index | Quatrième de couverture
Everyone knows they are special, that there is something more than this birth, life and death. Lire la première page
En découvrir plus
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Parcourir les pages échantillon
Concordance
Couverture | Copyright | Table des matières | Extrait | Index | Quatrième de couverture
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When these lessons first appeared on a Yahoo list, I was intrigued. When Yogani offered more and more excellent material without ever 'playing' the guru, AND also remaining anonymous, I was impressed. Obviously here was a true teacher, with none of the 'politics' that occur when a group of aspirants gather around a master. As the Yahoo list readers grew to over 2,000, Yogani opened a website for all the lessons that now, with some deft edits and additions, has become a superb book. As someone who has read yoga manuals for over 40 years (the first was "Fundamentals of Yoga" by Dr. Rammurti Mishra in 1966), I find the style and suggested practices of this book very accessible, both for the beginner and the more advanced. It's the only book on breathing, energy circulation, chakra-openings and meditation that you will ever need. If I had to choose three books to take to a desert island with me, this would be one. With sincere appreciation, many thanks to Yogani!
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I can clearly say Yogani's book IS THE SINGLE,MOST INFORMATIVE,
Helpful, TO THE Point,AND WORTHY ADVICE On Meditation, AND, OH, SO much More,
ADVICE I HAVE EVER COME ACROSS IN MY ENTIRE LIFE!!! He taught me What Meditation IS!!!
Yogani, has, single-handidly ADDED A DIMENSION(the 5th!)
TO my Spiritual Practice, by helping me in re-suming twice-daily
meditation. Before, when I practiced meditation, I never reached past alpha stage relaxation! Now, with such EASE, I slip into a SEA of BLISS and EXTASCY!!! As a Yoga Teacher I want to spread the word of this Marvelous book, I only wish I could order 10-20 copies for my own students!
Helpful, TO THE Point,AND WORTHY ADVICE On Meditation, AND, OH, SO much More,
ADVICE I HAVE EVER COME ACROSS IN MY ENTIRE LIFE!!! He taught me What Meditation IS!!!
Yogani, has, single-handidly ADDED A DIMENSION(the 5th!)
TO my Spiritual Practice, by helping me in re-suming twice-daily
meditation. Before, when I practiced meditation, I never reached past alpha stage relaxation! Now, with such EASE, I slip into a SEA of BLISS and EXTASCY!!! As a Yoga Teacher I want to spread the word of this Marvelous book, I only wish I could order 10-20 copies for my own students!
Thank you, Yogani!
Format:Broché
I can clearly say that THIS book IS THE single, most
informative, helpful, TO the point advice I have EVER come across in
my entire life! Yogani has single-handedly added a dimension (the 5th!)
to my spiritual practice by encouraging me to resume twice-daily
meditation. Before, when I practiced meditation, I somehow never got
very far, not past alpha relaxation. But Yogani taught me WHAT
meditation IS! I will forever be in his debt for that very special
GIFT which Yogani has Given To me.
informative, helpful, TO the point advice I have EVER come across in
my entire life! Yogani has single-handedly added a dimension (the 5th!)
to my spiritual practice by encouraging me to resume twice-daily
meditation. Before, when I practiced meditation, I somehow never got
very far, not past alpha relaxation. But Yogani taught me WHAT
meditation IS! I will forever be in his debt for that very special
GIFT which Yogani has Given To me.
As a teacher of Yoga myself, I only wish I could order at least 5-10 more books to set on the
table in my classroom, to spread the word. I suppose that will
wait until I generate revenue when I begin to gather students, which
is a process I am putting "wheels to motion" at present.
Thank you, Yogani!!!
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