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Alkaline Foods - A Guide for Your pH Balance Diet Plan: Manage your acid alkaline diet and your alkaline health (English Edition) [Format Kindle]

Jake Hargis

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  • Longueur : 39 pages (estimation)
  • Langue : Anglais
  • Word Wise: Activé
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Présentation de l'éditeur

We know that eating alkaline foods as part of a pH Balanced alkaline diet is an essential part of achieving optimal long-term health. With this comes vigor, energy, improved well-being, overall reduction of chronic illness and longevity.
Alkaline Foods – A Guide for your pH Balanced Diet Plan, provides a complete framework for self-managing your alkaline health and the acid-alkaline balance in your body. This is not a weight loss guide. We do however include a bonus chapter with a collection of Alkaline Diet Recipes
Written in straight-forward layman’s terms, the book reveals - how to identify acidic imbalance, how to self-manage your pH level, what the lifestyle factors are that affect pH and what alkaline cure options are available.
A key element of the book is that it addresses how to identify and select the foods that you should eat.
In a particularly useful final chapter, the book summarises
(i) Top Ten Alkaline Foods to aim to eat (whenever you can).
(ii) Top Ten Alkaline Food “Substitutes“ (so as to not have an overly limited eating plan)
(iii) Top Ten Actions you can take to achieve pH balance (simple lifestyle things you can do)
(iv) Ten Worst Foods for pH balance (the ones you really must avoid).
So – just what you need to be able to understand Alkaline Foods and self-manage a pH Balance diet......Get your copy today (includes our “Top Ten” alkaline recipes).

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 1994 KB
  • Nombre de pages de l'édition imprimée : 39 pages
  • Utilisation simultanée de l'appareil : Illimité
  • Editeur : Aldringham Books (16 décembre 2013)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B00E39SCMC
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Composition améliorée: Activé
  • Classement des meilleures ventes d'Amazon: n°288.377 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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En savoir plus sur l'auteur

Hi. I am Jake Hargis.

Others have described me as "a noted healthcare writer and blogger with an extensive portfolio of published articles to his credit over the past 20 years".

Anyway - and in my own words - I am a freelance writer on "Health and Wellness" topics. I try to combine a bit of writing talent with some healthcare knowledge and expertise.

My aim is to produce concise and accurate writing on healthcare topics that is jargon-free and a reader can understand.

I am also the author of several books on natural health topics. I advocate that we should each take personal responsibility for our own health and well-being.

I strongly believe that it is through proper nutrition and natural (holistic) healthcare that this is best achieved.

I am "over 40" now, and live mostly in Norwich in England. I work there and in my hometown, Greensboro NC.

Commentaires en ligne

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Amazon.com: 4.4 étoiles sur 5  136 commentaires
11 internautes sur 11 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Clearly Explains the Benefits of Going Alkaline 9 septembre 2013
Par MoviestarAI - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
I have been dabbling with the concept of getting my internal system to be more alkaline but I didn't really know why it was better for me or what I needed to do. This book clearly outlines what the whole concept means and provides easy steps for how to go about achieving it.

I learned so many interesting and useful tidbits of information. For one thing I didn't know that rice and pasta were acid forming foods. For another I didn't know some acidity, especially in the stomach, is necessary in order for food to be broken down and assimilated. I thought the goal was 100% alkalinity, but the author Jake Hargis, explains otherwise. He also says stress contributes to acidity, which makes so much sense. The book also gives you specific markers on how to spot how alkalinity has manifested in your body.

Finally there are simple actionable steps you can take to remedy the situation. What I love is that Hargis doesn't recommend going cold turkey and eliminating everything, but rather advises one to cut back slowly on acidic foods while incorporating healthier habits. This was an easy read packed full of useful information.
8 internautes sur 8 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 I'm Convinced 19 février 2014
Par Grampy - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
"Alkaline Foods - A Guide for Your pH Balance Diet Plan" by Jake Hargis came to be of interest to me, because of a very healthy older woman my wife knows. She is well-versed in the virtues of maintaining a pH balanced body, and recently installed a $4,000+ fancy water filter in her house, for the sole purpose of alkalinizing her drinking water. Naturally, after a lengthy discussion about this topic, my wife came home sold on the idea of doing something to lower both our bodies' acidity.

This book does a fairly decent job of further explaining why excessive acidity is such a negative condition for the human body. Indeed, the book was almost depressing in that virtually ALL my favorite foods are on the "too acidic" list, while all kinds of things I have never even tried are on the "gotta start eating" list. BUT... and it's a BIG but, the health benefits are incredible, and incredibly convincing.

Of greatest interest to me is the kidneys' responses to acidic and/or alkaline environments. Of equal interest is the link to inflammation disorders such as arthritis, and even its role as a precursor to cancer. I have marginal kidneys, due in part to lupus, and perhaps in greater part to a hefty regimen of anti-inflammatory medications for nearly 20 years. Consequently I can no longer take nearly all anti-inflammatory meds.

However, to be perfectly honest with myself, I must now admit that my dietary intake of carbonated sodas, sweets, fats, fast foods, red meat, and basically EVERYTHING I like to eat, probably has been an even bigger contributor to my current health conditions.

I just downloaded and read this book less than 2 hours ago, so obviously I have no experience to relate as far as the efficacy of this information, but based on the scientific explanations included herein, along with the information my wife's friend gave her, I am now determined to change my dietary intake however necessary to help my body fend off the effects of a lifetime of eating wrong.

Oh, yeah... one other point made in this and other similar books is the fact that obesity, which we ALL know is rampant in America, is one way the body responds to an overly acidic diet. Therefore, restoring pH balance generally also leads to a weight loss, actually bringing the body to its NATURAL weight and maintaining it there.

This book happens to be free today, so you have no excuse to NOT get it, read it, and live it. I'm not overly anxious to cut back on red meat and replace it with more green veggies, but if it helps my kidneys recover, helps me lose a good chunk of excess weight, and helps fight my inflammatory disorder(s), I will be back in a few months or a year to update this review. Until then, I've been convinced.
5 internautes sur 5 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 What Everyone Should Know About pH Balance 6 septembre 2013
Par S. Cox - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
This book breaks down what most people don't know: our bodies spend a TON of energy trying to maintain the pH balance between acidity and alkalinity. By consuming more alkaline foods (fruits and vegetables) and less acid foods (bread, coffee, alcohol), you can dramatically improve your health and your energy levels by freeing your body from the burden of processing too much acid. A great read.
5 internautes sur 5 ont trouvé ce commentaire utile 
2.0 étoiles sur 5 Just ok 24 juillet 2014
Par C. Bell - Publié sur Amazon.com
Format:Format Kindle
This pamphlet is very, very, very basic! It is also extremely repetitive. You could easily find these 3 or 4 list online. I wish it had more info on food interactions.
4 internautes sur 4 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Excellent Guide Explaining Alkaline Basics! 4 septembre 2013
Par Cathy Wilson - Publié sur Amazon.com
Format:Format Kindle
Alkaline Foods by Jake Hargis is an excellent informational guide that explains alkaline and acids in the body. I never understood the importance of making sure alkaline foods make up the majority of your diet. Nor did I understand how harmful eating too many acidic foods can be. Not until reading this book anyway! This book is informational, educational and delivers useful facts that are only going to help you find your balance and improve your health. Very well done Hargis!!
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