Allen Carr's Easyweigh to Lose Weight
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Présentation de l'éditeur
Lose weight without dieting, calorie-counting or using will-power. It's true! Allen Carr's eating plan allows you to enjoy eating, savour flavours and lose wight. You can:Eat your favourite foodsFollow your natural instinctsAvoid guilt and remorseEnjoy the flavours of fresh foodsDo away with digestive ailmentsLearn to re-educate your tastesLet your appetite be your guide Allen Carr's Easy Way to Stop Smoking has helped millions of smokers to quit. Now he turns his logical, common-sense approach to food. There are no dos of dont's, only principles to follow that will lead to healthier eating, greater well-being and permanent weight loss.
Biographie de l'auteur
Allen Carr was an accountant who smoked 100 cigarettes a day until he broke the habit and wrote a series of bestselling books. He built a hugely successful network of stop smoking clinics across the world and is the author of The Easy Way to Stop Smoking, How to Stop Your Child Smoking and The Easy Way to Enjoy Flying. Allen Carr was diagnosed with lung cancer in the summer of 2006 and died in November of the same year. Many thought it likely that the years he spent curing smokers in smoke-filled sessions at his clinics must have contributed to this illness, but Allen Carr remained positive, 'Given that I am informed that I have cured at least 10 million smokers on a conservative estimation, it's a price worth paying.'
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› Consultez la page Allen Carr d'Amazon
› Consultez la page Allen Carr d'Amazon
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3.0 étoiles sur 5
Mostly good, but ...,
Par Barbara "buscab" (Geneva Switzerland) - Voir tous mes commentaires
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Ce commentaire fait référence à cette édition : Allen Carr's Easyweigh to Lose Weight (Broché)
The famous stop-smoking guru tackles weight. Among his rules, I can go with 'avoid processed foods' and 'especially fruits and vegetables'. Michael Pollan convinced me of that. 'Fruit in the morning' is good too, as is 'don't set a target weight but monitor your weight'. And I really like the 'eat when you are hungry' and the idea that hunger is a pleasant sensation. But 'Eat mainly fruit because that is what gorillas do'? This and the many times I should 'now be convinced that '', just because he argues for it and paints science with a black brush because nutritionists have indeed exaggerated. I can't go that far. It is brainwashing. Nonetheless, I will try some of the rules.
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