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Ani's 15-Day Fat Blast: The Kick-Ass Plan to Get Lighter, Tighter, and Sexier... Super Fast [Anglais] [Relié]

Ani Phyo

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Amazon.com: 4.2 étoiles sur 5  74 commentaires
91 internautes sur 95 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Excited to get started- I am getting results! 24 avril 2012
Par amy dorrit - Publié sur Amazon.com
Format:Relié|Achat vérifié
As a raw vegan I have found that I stick to the same choices when I shop so my meals and weight have been in a rut.
Many of the Super Foods suggested as bonus additives to the base recipes make me wonder how effective a change I can expect without them. I think I will start with Matcha and add one super food at a time.
The plan is simple. The book is straighforward and I was able to finish reading it in a few hours.
My copy was on pre-order and I wasn't expecting it until May 1st. It arrived after I did my shopping for the week. What I normally buy best fits the Phase 3 recpies and I am making most of the dishes from this phase. They are yummy and filling. I can easily double them up and save some time as the week goes on. I will begin phase 1 next week when I can shop with the convient shopping list in hand.
I reccomend this book. It is my first Ani Phyo book and I chose it over her others because the preview mentioned it would contain the best dishes from her past cookbooks.
I will update my results when I complete the plan as it is designed after the first 15 days.
I am deducting 1 star.
-A few photos of the finished dishes woukd have been nice.
-Some real people before and after photos whould also have added to my confidence in the results the book promises.
-When I went to make my first meal- the Blueberry Blast Smoothie, I checked my pantry for the ingredients as they are listed the night before. I normally use rice milk in my smoothies so I have never used raw nuts in a smoothie before. I used a high-speed blender. When I tasted it, the nuts had broken down to tiny hard pieces. I discovered the nuts should have been soaked in green tea or water overnight, but it's not mentioned with the recipe. ( it is mentioned earlier in the book, but I didn't connect the info)
Also :
Phase 1 :is for day 1 & 2
Phase 2: are day's 3-7
Phase 3: are day's 8-15
I had to double check. I think if you have more than 15 pounds to lose phase 1 and 2 can be repeated over and over. I have more than 15 pounds to lose. I worry the rotation of recipes might get boring and I hope this won't be the case.

-------
Update:
I have completed three days of the plan. Most dishes were from phase 3, but I made phase1 & phase 2 dishes when I could. Each day I have lost .9 pounds. I am loving the dishes and am upgrading my rating to 5 STARS because it is working. I also can see myself eating like this for an extended period because each thing has been just delicious. The smoothies and soups have held up for two days allowing me to prepare double portions and have food ready on the go.
I am happy I ordered this book. Already being raw vegan has given a few pantry ingredients. As someone starting from scratch I believe the plan will work without the expensive SUPER FOODS. I don't have any of them yet and I am getting results.
Photos of what I have eaten are available: rawveganeattoslim tumblr ( if you are interested )
53 internautes sur 54 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Definitely works 30 avril 2012
Par K.Ann - Publié sur Amazon.com
Format:Relié|Achat vérifié
I should start by saying I'm not new to raw foods, I've been eating raw food for the past 7 years on and off. For anyone new to raw a lot of this could be a little overwhelming, lots of food you may never heard of, but don't worry, you can find them in any health food store or online. Upon receiving my book I was a bit disappointed with there being no pictures. I thought maybe some testimonies would help as well, but there weren't any of those either. The pages were not glossy, which isn't helpful with little spills while in the kitchen.
I've been on the plan for 8 days now and have lost 4 lbs.
Some of the recipes I *love*, like the Coconut Tomato soup. One of the best soups ever, in my opinion:). The salads are really great too, even my husband loved them. He was eating the Spring Salad and saying over and over how it was the best salad he ever had. I made it with "Thermo Dressing". Some of the other recipes I haven't been crazy about, mainly the smoothies. I can't get used to not putting a banana in my smoothie.. so if they included a banana or nuts (for creaminess) then I was happy with them, otherwise it was like drinking slush-- except the Ginger Mango, which I made with brown rice protein and loved it.
As of today I'm in "Phase 3" where I get to add in more foods and even desserts. This is the phase the weight is supposed to "blast off".. fingers crossed.
I've found this plan easy to stick to, fun to shop for and fun to make the recipes. After reading this book I feel more inspired in general to be healthy. My sweet cravings are diminishing and I suddenly have the urge to do yoga like crazy. Crow pose and headstand finally accomplished. :)
If the book had included photos, testimonies, glossy (or just more substantial) pages I would have happily given 5 stars. The content is very informative, inspiring and effective!

**UPDATE: I'm on day 12 and down 7lbs. My goal weight is 2 lbs away and my body has definitely transformed. Flab on triceps--gone. My calves look better than they have ever looked. I've always been extremely self-conscious of them, feeling they are too big for my small frame.. and now I'm just about ready to put on a skirt or dress that shows my legs, for the first time in many, many years. I haven't been running.. normally I will run about 3 miles a few times a week, I have only been doing yoga each day-- anywhere from 20 minutes to 40 minutes to an hour and from that alone and with Ani's plan I have had great results. I'm definitely sticking with this lifestyle. I feel so much better this way.
30 internautes sur 30 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Highly recommended 23 avril 2012
Par Francesca Burgess - Publié sur Amazon.com
Format:Relié|Achat vérifié
The thing I like best about Ani's 15-Day Fat Blast is that the recipes are simple to make and delicious. I have been following the meal plans in the book for the past few days, and find it very easy to stick with the plan. Since I started, I've already lost a few pounds,and my fasting blood sugar levels are going down. (I'm a Type-2 diabetic.) No hunger - no cravings. I think this book is an exceptional way to introduce people to a high raw diet, because it's so informative, easy to follow, and does not require hours of prep work in the kitchen. Many raw food books out there have very time-consuming complicated recipes that would be particularly intimidating for people new to this diet. Not the case with this one! Although Ani's new book is targeted to people who are new to eating a raw vegan diet, people with more experience with this diet would enjoy it as well, particularly for the refreshing simplicity of the recipes. I highly recommend this title.
40 internautes sur 45 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 Not for a beginner 14 mai 2012
Par Me - Publié sur Amazon.com
Format:Relié|Achat vérifié
I shed 3 pounds during the 15 days. This is definitely not for beginner vegetarians. If you haven't done something like this in the past (A detox), your in for some torture. I believe parts of the book were bologna. I.E., on page 80 when she says, "Most of my test group lost 3 to 5 lbs during Shake It Up (Days 1-3). How does one lose that much weight so quickly? It must have been water weight, however I'm very happy I lost the 3 pounds. Some of the recipes I did not care for, like some soups, grapefruit and mushroom recipes. I just don't care for those ingredients. I wish she had substitutes. So if I couldn't eat the mushroom recipes, I'd just make almond or cashew pate, which was fantastic. Sometimes I would find myself holding my nose and chugging the soup. It worked. I would also get an itch every night for my usual raw chocolate ball, but the urge went away with 1/2 of an avocado and I'd go to bed with my water. I did order the Matcha for around $30 dollars, only to find out later, there's a 2nd harvest Matcha, which is less quality and cheaper, but for smoothies. I just ordered the 2nd harvest.

I don't think I would have been able to do this without my Vitamix. The recipes were super easy and as the days went on, took a little bit more prep work. I really enjoyed spending a 1/2 hour in the evening prepping everything for the next day. I have 2 wet containers and 1 dry. Very easy to blend everything in the morning, put into plasticware and go!

I learned a lot from the book. I'm going to continue to have 3 smoothies a day and 2 very small meals. The smoothies kept my urges way down. I've learned how to prepare a couple days in advance so I don't leave the house hungry or come home hungry and confused. I've also learned how to portion control my food and condiments. And now I finally feel like a healthy vegetarian with greater self esteem. Thank you.
41 internautes sur 48 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 A little less plugging of your other books, please 2 mai 2012
Par Debbi Bressler - Publié sur Amazon.com
Format:Relié
I just finished reading Ani's book. The recipes look simple and you can certainly get started without the need to buy a lot of unfamiliar and expensive ingredients immediately. Simple is the key and I'm looking forward to giving my Vitamix a workout! For that reason, I gave it four stars.

Why did I take off a star? The continual references - there were 31!! - to her other cookbooks made it seem like you couldn't really implement this fully unless you purchased more of her books. For instance:

* She suggests drinking kombucha or kefir, mentioning the expense. "Brewing your own is simple; you can find recipes...in Ani's Raw Food Essentials."

* Talking about sweeteners to use with this plan, "..the best sweeteners are always whole fruits. I make my own date syrup...recipe is on page 43 of Ani's Raw Food Asia."

* "Buy sale vegetables and pickle them...You can find many pickled vegetable recipes in Ani's Raw Food Essentials and Ani's Raw Food Asia."

It's fine to plug your other books, but this began to read like a sales letter instead of a raw foods plan after the 10th reference.

There were also 6 references to only one online store for ingredients that may not be found locally. Since most books will give several suggestions in a Resource section, it would have been nice to know why this was the only company she recommended. Perhaps it's their affiliate program? It would have been nice to know.

If you already own Ani's other books, the constant references are not an issue. But if this is your first purchase, just be prepared. The carrot on a stick was not listed as one of the recipes!
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