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Présentation de l'éditeur

In his new book, Robert L. Leahy, Ph.D., author of the best-selling book The Worry Cure, turns his attention to anxiety. Leahy looks at the origin of anxiety and teaches you how to outsmart your fears for a less stressful life. He lays out the symptoms associated with some of the most common anxiety disorders, including panic and agoraphobia, obsessive-compulsive, generalized anxiety, social anxiety, and post-traumatic stress and provides simple, step-by-step guides to help you overcome the fears associated with each of these. Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom. Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety. --Ce texte fait référence à une édition épuisée ou non disponible de ce titre.

Biographie de l'auteur

Robert L. Leahy, Ph.D., is recognized worldwide as one of the most respected writers and speakers on cognitive therapy. Educated at Yale University, he is the director of the American Institute for Cognitive Therapy, president of the International Association of Cognitive Psychotherapy, president of the Academy of Cognitive Therapy, president-elect of the Association for Behavioral and Cognitive Therapy, clinical professor of psychology in psychiatry at Weill-Cornell University Medical School, associate editor of The Journal of Cognitive Psychotherapy, editor of Cognitive Behavior Therapy Book Reviews, and author and editor of 15 books, including The Worry Cure. He has been featured in countless magazines and newspapers, as well as on many television and radio programs. --Ce texte fait référence à une édition épuisée ou non disponible de ce titre.


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Couverture | Copyright | Table des matières | Extrait | Index | Quatrième de couverture
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Amazon.com: 21 commentaires
44 internautes sur 48 ont trouvé ce commentaire utile 
Not very useful 21 mai 2009
Par Self Helper - Publié sur Amazon.com
Format: Relié
I know that the author a very important name in the CBT world. This fact made me buy this book. Despite the stellar endorsements from such giants like Aaron Beck, in my opinion, this book is not an essential read for someone who suffers from anxiety. It fails mainly because it lacks a clear step-by-step strategy.

Dr. Leahy tries to cover every possible anxiety variation: panic attack, social anxiety, GAD and so on. Each requires a somewhat different approach.

Author's goal for writing this book a bit confusing. It looks like he meant it as a self-help book. If so, it's not deep enough. If I, say, suffer from Generalized Anxiety Disorder, I would much rather prefer a book dedicated to GAD alone, rather than a book that lists a brief coverage of every possible disorders without giving me a clear step-by step road-map. Also, I'd require a book that emphasizes how to challenge the distorted thinking, which requires much more than a few pages. I felt lost in all the information without knowing what's essential.

The most helpful books on anxiety, by the way, already exist and it's very hard to top them. Please check them out: Anxiety Workbook by Bourne. This book also covers many varieties of anxiety, but is better organized. Another book, Mind over Mood by Padesky-mainly focuses on distorted thinking that causes depression, low self-esteem and anxiety.
10 internautes sur 12 ont trouvé ce commentaire utile 
Great Adjunct to Therapy 3 avril 2009
Par William C. Sanderson - Publié sur Amazon.com
Format: Relié
As a clinician who specializes in treatment of anxiety disorders, this book is an excellent adjunct to providing evidence-based psychotherapy for any client suffering from an anxiety disorder. For those clients suffering from anxiety who do not have access to care, this book provides all of the details covered in treatment.
6 internautes sur 8 ont trouvé ce commentaire utile 
A great, helpful read! 10 juin 2009
Par Lynn Marcinko McFarr - Publié sur Amazon.com
Format: Relié
I can highly recommend this book for anxiety sufferers and for therapists treating anxiety sufferers. One of the most helpful aspects of Cognitive Behavioral Therapy for anxiety disorders is the way that the therapist helps the patient makes sense of the bewildering and often frightening symptoms. "Anxiety Free" does this without the pricetag of a therapy session. Anxiety Free highlights the common processes underlying all anxiety, and helps the reader understand the often humorous set of rules they are following which maintains their anxiety. Dr. Leahy also pulls together top strategies for dealing with anxiety from a wide range of treatments. The writing is accessible, the tone is humorous yet compassionate. A great, helpful read!
2 internautes sur 2 ont trouvé ce commentaire utile 
Wonderful and informative 23 janvier 2013
Par Lyndsey Kuhn - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
This book is absolutely wonderful and informative. Robert Leahy puts anxiety in a whole new light than I have ever found in any other book. With the help of this book and 2 others from this author, I remain anxiety free.
8 internautes sur 11 ont trouvé ce commentaire utile 
The cutting edge of CBT in a 100% user friendly presentation 9 juin 2009
Par Dennis Tirch PhD - Publié sur Amazon.com
Format: Relié
This book is a remarkable addition to the self-help literature. I highly recommend it to people suffering with anxiety and therapists alike. Dr. Leahy's "Anxiety Free" is more than a simple outline of popular and possible cognitive behavioral therapy techniques. The book uses innovative methods of presentation, e.g. "rulebooks" for anxiety, to bring the entire area of anxiety disorders into perspective. The cutting edge of cognitive and behavioral therapy is represented in a 100% user friendly manner. This book is beyond worth it, and it is essential reading in the treatment of anxiety problems. I'm recommending it to my patients. - Dennis Tirch PhD, Fellow Academy of Cognitive Therapy
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