J'ai été un peu déçue, Rossman remet au goût du jour ses techniques habituelles, les visualisations d'un lieu de votre choix ou d'un guide intérieur, c'est un peu limité pour venir à bout de l'anxiété à mon avis, de plus, sur ses autres cd, les outils sont quasiment identiques, par conséquent, il serait bienvenu que ces documents se renouvellent et n'emploient pas systématiquement les mêmes techniques stéréotypées
Commentaires client les plus utiles sur Amazon.com (beta)
Amazon.com:4.4 étoiles sur 5 7 commentaires
21 internautes sur 21 ont trouvé ce commentaire utile
5.0 étoiles sur 5Has Made a Difference for Me!21 octobre 2011
Par Chicadita - Publié sur Amazon.com
I looked into several CDs and decided on this and Pass through Panic, but I have to say this is by far the best resource I've purchased so far (including a few books) for anxiety and panic attack help. His voice is calm and reassuring; he will remind you during the exercises that you can always open your eyes if you ever need to. It may seem silly to most people, but for someone with anxiety it is that kind of reassurance that builds a feeling of security. The exercises are short, and I don't use the third one much, but the first exercise is great to listen to while anxious or even panicking to calm down. That alone is worth every penny. This is a quality, not quantity, CD. It isn't an attempt at hypnosis or any kind of airy-fairy nonsense that would make someone shy away, just relaxation exercises guided by a very peaceful voice.
14 internautes sur 16 ont trouvé ce commentaire utile
5.0 étoiles sur 5not my favorite16 décembre 2011
Par L. Rossi - Publié sur Amazon.com
I have Preparing for Surgery by this author and I LOVE it. I was hoping for the same effect. I listened to it twice and will refer back to it, but I can say that it just does help with my anxiety. It might for you. At least the first one helped at the right time and I have lent it out and it has helped others too. I think guided imagery and hypnotherapy may be rather specific for each individual when it comes to listening on a cd. For instance, in Preparing for Surgery he uses a phrase about the Intelligence of the Body, this concept was specifically effective to me, getting ready for a big operation. I rather like the author for using this, so if anxiety is your monkey than his approach may be useful.
4 internautes sur 4 ont trouvé ce commentaire utile
5.0 étoiles sur 5Transforms body, mind, anxiety7 janvier 2014
Par Kathleen M. Belan - Publié sur Amazon.com
I have been doing the exercises twice a day and am finding amazing results. I find new answers to problems that underlie feelings if anxiety by doing the "inner advisor" exercise. I am feeling more confident.
His use of relaxing the body and mind works with practice. I love going to a beautiful place of my own mind- he guides you there step by step.
I am a therapist and I frequently recommend this CD to my clients. Very good purchase.
3 internautes sur 3 ont trouvé ce commentaire utile
5.0 étoiles sur 5worth a shot2 septembre 2013
Par Anthony C - Publié sur Amazon.com
this disc helps me unwind and quiet my mind and body after a anxious day I would recommend this to everyone even if you are not an anxious person
2 internautes sur 2 ont trouvé ce commentaire utile
4.0 étoiles sur 5Very good cd23 décembre 2013
Par Evolving - Publié sur Amazon.com
I have enjoyed listening to this cd and find it very helpful. I would recommend it to anyone looking to relieve anxiety.