Présentation de l'éditeur
The "Basic and Advanced Shoulder Exercise Assessment and Technique" is an edited transcript with pictures and charts of a presentation delivered at the International Weight-Training Injury Symposium by Dr. Ken Kinakin, Founder of the Society of Weight-Training Injury Specialists, SWIS.
This book reviews basic principles on program design, training objectives, subjective testing and objective assessment of the shoulder and body systems.
It also reviews how to assess the shoulder quickly and easily to determine if there is any dysfunctions in the shoulder that could potentially cause an injury.
Various range of motion and muscle testing for the shoulder and rotator cuff are demonstrated.
Finally it reviews various shoulder exercises and some helpful tips for increased gains.
The bonus section of the seminar was a review of the overtraining syndrome and how to subjectively and objectively test to see whether you are in an overtrained state. Overtraining assessment forms that are discussed are included in the appendix section. The seminar concludes with a question and answer period.
95 pages.
Table of Contents
1.0 Introduction …………………………………………. 4
2.0 Purpose Behind Training …………………………. 6
3.0 Strength Training Algorithm ……………………... 7
4.0 Dr. Ken’s Points to Consider …………………….. 10
5.0 Client’s Objectives …………………………………. 13
6.0 Qualitative Fitness Index ………………………….. 19
7.0 Physique Physical ………………………………….. 19
8.0 Exercise Modification System ……………………. 20
8.1 Visual Assessment
8.2 Shoulder Range of Motion
8.3 Muscle Testing
9.0 Exercise Technique ……………………………… 41
9.1 Lateral Dumbbell Raise:Testing for Lateral Deltoid Position
9.2 Shoulder Press: Barbell or Dumbbell
9.3 Head Position Affecting Strength when doing Dumbbell Shrugs and Lateral Raises
9.4 Seated Front Barbell Press
10.0 Overtraining Syndrome …………………………….. 58
11.0 Two Step Overstress Removal Process …………. 66
12.0 Postural Hypotension Test
13.0 Other Causes of Shoulder Pain
13.1 Shoulder Pain with Barbell Bench Press
13.2 Barbell Bench Press T4 Syndrome
13.3 Exercise Benches and Machines
13.4 Getting in and out of Dumbbell Bench Press
13.5 Loading Plates
13.6 Chest Dips
14.0 Question and Answer ……………………………….. 80
15.0 Appendix ………………………………………………. 86
Appendix A…………. Client’s Objectives
Appendix B…………. Qualitative Fitness Index
Appendix C1………… Physique Physical Male
Appendix C2………… Physique Physical Female
Appendix D1………… Exercise Modification System Page 1
Appendix D2………… Exercise Modification System Page 2
Appendix E………….. Training Level Stress Questionnaire
This book reviews basic principles on program design, training objectives, subjective testing and objective assessment of the shoulder and body systems.
It also reviews how to assess the shoulder quickly and easily to determine if there is any dysfunctions in the shoulder that could potentially cause an injury.
Various range of motion and muscle testing for the shoulder and rotator cuff are demonstrated.
Finally it reviews various shoulder exercises and some helpful tips for increased gains.
The bonus section of the seminar was a review of the overtraining syndrome and how to subjectively and objectively test to see whether you are in an overtrained state. Overtraining assessment forms that are discussed are included in the appendix section. The seminar concludes with a question and answer period.
95 pages.
Table of Contents
1.0 Introduction …………………………………………. 4
2.0 Purpose Behind Training …………………………. 6
3.0 Strength Training Algorithm ……………………... 7
4.0 Dr. Ken’s Points to Consider …………………….. 10
5.0 Client’s Objectives …………………………………. 13
6.0 Qualitative Fitness Index ………………………….. 19
7.0 Physique Physical ………………………………….. 19
8.0 Exercise Modification System ……………………. 20
8.1 Visual Assessment
8.2 Shoulder Range of Motion
8.3 Muscle Testing
9.0 Exercise Technique ……………………………… 41
9.1 Lateral Dumbbell Raise:Testing for Lateral Deltoid Position
9.2 Shoulder Press: Barbell or Dumbbell
9.3 Head Position Affecting Strength when doing Dumbbell Shrugs and Lateral Raises
9.4 Seated Front Barbell Press
10.0 Overtraining Syndrome …………………………….. 58
11.0 Two Step Overstress Removal Process …………. 66
12.0 Postural Hypotension Test
13.0 Other Causes of Shoulder Pain
13.1 Shoulder Pain with Barbell Bench Press
13.2 Barbell Bench Press T4 Syndrome
13.3 Exercise Benches and Machines
13.4 Getting in and out of Dumbbell Bench Press
13.5 Loading Plates
13.6 Chest Dips
14.0 Question and Answer ……………………………….. 80
15.0 Appendix ………………………………………………. 86
Appendix A…………. Client’s Objectives
Appendix B…………. Qualitative Fitness Index
Appendix C1………… Physique Physical Male
Appendix C2………… Physique Physical Female
Appendix D1………… Exercise Modification System Page 1
Appendix D2………… Exercise Modification System Page 2
Appendix E………….. Training Level Stress Questionnaire
