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The Athlete's Book of Home Remedies: 1,001 Doctor-Approved Health Fixes & Injury-Prevention Secrets for a Leaner, Fitter, More Athletic Body! (Anglais) Broché – 1 avril 2012


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The Athletes Book of Home Remedies From casual joggers to competitive triathletes, high school footballers to aging weekend warriors, tens of millions of people enjoy - and get injured enjoying - sports and fitness activities. This guidebook for fitness buffs and sports enthusiasts empowers readers to self diagnose and self-treat chronic and acute aches and pains. Full description


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Amazon.com: 91 commentaires
44 internautes sur 51 ont trouvé ce commentaire utile 
Very detailed and well written book! 15 mars 2012
Par Larry U - Publié sur Amazon.com
Format: Broché Achat vérifié
Just got this book in the mail today. First thing I'll say is that the quality of this book is excellent. Pages are large, paper it's printed on is not cheap. (For this book I wouldn't recommend the Kindle version since it's something you'll reference while working out and/or healing. Plus, the graphics are outstanding.) It's well organized with a large section devoted to injuries types, and how to prevent them and/or resolve them. (About 60%) Graphics of muscles/bones is very detailed. The rest of the book has excellent workout programs with nicely detailed graphics and how-to instructions.

I'm a runner and I will get much use of this book. But you don't have to be a runner as it's designed for all types of athletes. (Both beginner and advanced) Highly recommended!
7 internautes sur 7 ont trouvé ce commentaire utile 
good advice for an active family 25 juillet 2013
Par J. O'Brien - Publié sur Amazon.com
Format: Broché Achat vérifié
I saw Dr Metzl speak at corporate event and he had great advice. I spent $13 on this book, and so far have increased the range of motion of my neck, improved plantar fasciitis, have my husband doing stretches to improve his IT band, and my father-in-law working on his ankle issues as well. Great to know how to prevent and heal those things that plague active people once they pass 30.
15 internautes sur 18 ont trouvé ce commentaire utile 
Fantastic Resource 19 mars 2012
Par Meg Mac - Publié sur Amazon.com
Format: Broché
I got this book last week and I've already referred to it twice. It's extremely comprehensive, yet perfectly accessible and easy to navigate. Having used the Internet as my source before, I value having all of this information in one reputable source and appreciate that it comes from the viewpoint of an expert who really understands the mentality of an athlete. As a new runner, it's a comfort knowing that this book is on my shelves.
11 internautes sur 13 ont trouvé ce commentaire utile 
Very Accessible! 19 mars 2012
Par Michael Vilanova - Publié sur Amazon.com
Format: Broché Achat vérifié
This book is great. Its like an owners manual for your body. It simplifies concepts in how your body works and how to think about preparing it for peak condition. Anyone starting out in exercise should be handed this book. And for those already engaged in fitness, it's a great way to re-focus and make sure you're taking care of yourself the right way.

Thanks Dr. Metzl.
12 internautes sur 15 ont trouvé ce commentaire utile 
Dr, Metzl rocks! 24 mars 2012
Par L. Schwartz - Publié sur Amazon.com
Format: Broché Achat vérifié
I admit, I am a bit biased because Dr. Metzl is my orthopedist! But the book is truly wonderful. It is well-written, filled with valuable advice and contains several excellent regimes, with really helpful graphics. It is not just for athletes - it is helpful for anyone looking to take care of their body. The advice is particularly good for individuals who love to work out, whether or not they are participating in a sport. Dr. Metzl made me healthy and strong after several painful ski accidents and various other exercise-related injuries. His book is almost as good as seeing him in person (I say almost because he is quite adorable so in person is better!)
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