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The Atkins Essentials (Anglais) Cassette – Version coupée, Livre audio

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Descriptions du produit

Présentation de l'éditeur

Atkins Made Easier!

Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!

Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started -- and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more. Recipe cards are included.

Simply put, it is Atkins made easy, with:

  • The ABCs of doing Atkins
  • An effective two-week launch into weight-losing mode
  • Personal modifications to slow or speed weight loss
  • Helpful listings of acceptable and unacceptable foods

and much more!

Biographie de l'auteur

Eric Conger's stage credits include appearances Off-Broadway and at the Long Wharf Theater. He has appeared as a regular on Another World and Loving, and has translated the works of Feydeau.

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Commentaires client les plus utiles sur Amazon.com (beta)

Amazon.com: 56 commentaires
67 internautes sur 68 ont trouvé ce commentaire utile 
This book got me to take the plunge into Induction! 20 avril 2004
Par Un client - Publié sur Amazon.com
Format: Poche
After 2 months of studying low-carb diets, I picked up this book and read it cover to cover. It motivated me to finally follow the Atkins way of eating to the letter and commit to the Induction phase of Atkins. I highlighted passages and bookmarked the menu section, which I read everynight during my two weeks on Induction. I was able to stick with the program while living in a house with two other adults who eat an extremely high-carb diet. The book helped to understand the program throughly, so I could explain my new way of eating to others. I lost 10 pounds during the two weeks, and I am now in the On-going Weight Loss phase. Atkins is now my way of eating for the rest of my life!
41 internautes sur 42 ont trouvé ce commentaire utile 
The Atkins Essentials: by Atkins 19 août 2004
Par Dr. Joseph S. Maresca - Publié sur Amazon.com
Format: Poche
To answer some of the other reviewer critics, I say that no diet
regimen is complete without a program of exercise to aid in
optimal metabolism.

The Atkins Low Carb regimen is sound science because the author
very carefully points out the food groups highest in carbohydrates.
Foods like pastas, breads, cakes, bagels
and most wheat products are high in the carbohydrate count.
Fresh fruits and veggies are much lower.

In my own experience, 25 pounds was lost permanently by controlling
the carbs and doing little else. The regimen has included
exercise for most of my life. Atkins is not saying that
we should eliminate all carbs.

He calls for a reduction in the carbohydrate intake.
A strength of this work is that it provides model menus for
emulation by dieters. Besides sensible dieting, it is prudent
to eat earlier in the day so that the food is digested prior
to bedtime. Meals at bedtime tend to aggravate the classic
middle-age conditions; such as, IBS, Crohns disease and many
other gastrointestinal conditions too numerous to list here.

This work is still an excellent value for anyone serious about
weight control via sensible dieting routines.
42 internautes sur 43 ont trouvé ce commentaire utile 
Par Un client - Publié sur Amazon.com
Format: Poche
This is the book to get you started on Atkins. It leaves out all of the scientific explainations for low carb dieting and goes down to the brass tacks of the Atkins Lifestyle. Contrary to what some may believe, this is NOT a quick start version of Atkins (actually, quick start is a Weight Watchers term). This explains the plan to get you started on the 2 week induction and
beyond. It is a great companion to the Dr. Atkins New Diet Revolution. Buy this to get you started and then buy the original book to learn the all the scientific details of why this works.
47 internautes sur 52 ont trouvé ce commentaire utile 
Excellent book - To rebut urban myth about Atkins. 10 septembre 2005
Par James B. - Publié sur Amazon.com
Format: Poche

The book is simply wonderful. Atkins has been the only diet that has allowed me to stay healthy and energetic while losing many pounds.

While on the diet, amazingly, I felt no hunger. This was a drastic departure from how I felt on other diets. A big factor in any diet is this: is the diet practical enough to maintain compliance for the long term?

My answer was yes. It allows so many delicious foods. It has been the only diet that has truly worked for me. The pounds just start falling off, just like the book says.

Now, to address the review made by "Why follow Dr. Fatkins? The Dead & Obese WeightLoss Guru, May 15, 2004 Reviewer:"wallis25" (USA)."

The idea that Dr. Atkins died of a heart attack is bunk. He died of a HEAD INJURY. The heart attack story is an urban legend. [...]

...and read down further. Upon admission to the hospital, he was a very healthy 195 pounds. His 60 pounds of weight gain while in the hospital was due to his organs shutting down, and him retaining fluids.

Please, in the future, check your assertations with reality and don't waste people's time with rumors.

But I digress. For all of you out there - go Atkins today! :-)
26 internautes sur 27 ont trouvé ce commentaire utile 
A must have. 6 avril 2004
Par Un client - Publié sur Amazon.com
Format: Poche
This is really essential for your Atkins/Low Carb library. Please be aware that this book will not (and should not) replace any of the more extensive books, but it is a must have to carry around with you for pointers, a quick read to get you back on track should you find yourself with an empty Wendy's bag in front of you and a #6 Biggie Sized combo in your tummy. It also is a good book to loan to those close to you, if they will read it at all. Since it is free of scientific terms and long-winded explanations, it is also ideal for anyone who wants to start the diet or just find out what it is about before getting into one of the detailed books.
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