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Attitudes of Gratitude, 10th Anniversary Edition: How to Give and Receive Joy Every Day of Your Life [Format Kindle]

M. J. Ryan
5.0 étoiles sur 5  Voir tous les commentaires (1 commentaire client)

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Descriptions du produit

From AudioFile

The author of the popular the Random Acts of Kindness series reaches into her warm heart again to produce an inspirational treasure. Gabrielle de Cuir adds immeasurable value to these sentiments with her palpable understanding of the ideas, but it's the author's words that will touch people with their heartfelt advice that gratitude is a marvelous antidote for a whole lot of problems. Sure, we can't control most of what happens in life. But we can cast a transforming blanket of peace and security over our experiences, no matter how awful or depressing, by being grateful for our blessings. A gift for the self or for those who might need a warm and gentle nudge to adjust their attitude. T.W. © AudioFile 2003, Portland, Maine-- Copyright © AudioFile, Portland, Maine

Présentation de l'éditeur

In Attitudes of Gratitude, M. J. Ryan teaches readers how to unlock the fullness of their hearts and lives through the expression of gratitude. “Gratitude helps us to return to our natural state of joyfulness,” she writes, “where we notice what’s right instead of what’s wrong. It makes us feel complete, that we have everything we need, at least in this moment.” In her introduction to this 10th anniversary edition, Ryan recounts current research that bolsters her original thinking—people who practice gratitude on a daily basis are, by and large, happier, healthier, and more effective in the world. She also shares with readers brand new, top 10 gratitude practices, which readers of the first edition and people she’s taught and counseled over the years have provided to her. The concept of this book is very simple and very profound: “Gratitude creates happiness.” It’s a fact of life (and science as it turns out). Plants create carbon dioxide and gratitude creates happiness.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 743 KB
  • Nombre de pages de l'édition imprimée : 197 pages
  • Pagination - ISBN de l'édition imprimée de référence : 1573244112
  • Editeur : Conari Press (1 avril 2009)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B0070YFOC8
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Composition améliorée: Activé
  • Moyenne des commentaires client : 5.0 étoiles sur 5  Voir tous les commentaires (1 commentaire client)
  • Classement des meilleures ventes d'Amazon: n°298.108 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)

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Commentaires client les plus utiles
5.0 étoiles sur 5 Amazing Book 4 février 2015
Format:Broché|Achat vérifié
Enjoyable reading and life-changing book. I highly recommend it. It spreads joy and peace. It is my new bedside book now.
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Amazon.com: 4.7 étoiles sur 5  41 commentaires
22 internautes sur 22 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Giving thanks really works! 10 mars 2012
Par Deanna Joseph - Publié sur Amazon.com
Every once in a while a little book comes along that carries with it a huge impact. Attitudes of Gratitude by M. J. Ryan is one these treasures.

I know it's been out for a while, and I'd always meant to pick it up, but never seemed to get around to it. I always thought "Oh what else is there to know about gratitude?" Then I received the 10th anniversary edition (from the publisher - they asked me to review it) and I decided to give it a read.

From the first page I was absolutely smitten! This book had WAY more about gratitude than I'd believed possible!

One of the chapters that had the most impact on me was Gratitude Releases Us From the "Gimmes." Here M. J. talks about the pleasures of shopping... how buying stuff makes us feel better. This is so true! I know that if I'm feeling down, there is nothing like a new purse or book to lift my spirits. However, the high eventually wears off, and there I am with those same old feelings again. M. J. suggests that we express appreciation for what we already have; to notice something special about something that is already ours.

"That's when I discovered one of the greatest gifts of gratitude - it gets us off the consuming treadmill so many of us are caught on."

She says that just as when we are dieting, it's important to wait 20 minutes after a meal before we'll feel full - it's the same with our need to shop. If we take time to express gratitude for what we already have, it fills us on an emotional and spiritual level so that we are no longer hungry for buying!

There was just so much about this book to appreciate! It's enlightening, enjoyable and educational! Did you know that expressing gratitude can help to improve our physical health?

She even talks about what to do when you are so down, you couldn't possibly think of one single to thing to be thankful for!

"Sometimes we are in such a negative state that the only way we can connect to a sense of gratefulness is to count all the bad things that aren't happening to us..."

M. J.'s writing is easy and flowing. She shares her wisdom through personal stories, ideas and inspirational quotes. And at 189 pages it's a very quick read.

"... when we fail to give thanks for what happens in our lives, we can get hung up in bitterness that prevents us from developing emotionally and spiritually. If we fail to grow, the light inside us grows dim."

As a minister, I have found Attitudes of Gratitude to be indispensable in helping me design sermons and work with others who are feeling the pressures of our current economic crisis! More than ever before in our lives, the attitude of gratitude is essential in helping us cope and move forward out of these difficult times. I would highly recommend this book to anyone and everyone. Expressing gratitude is vitally important to our well-being! We cannot change others, and we cannot affect the world around us (for the better) until we have cultivated our own attitude of gratitude.
13 internautes sur 13 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Wonderful book 11 novembre 2011
Par Amazon Customer - Publié sur Amazon.com
I really enjoy this author's writing. Her voice really comes through in her writing. I found this book to be powerful. After I read it I wanted to buy multiple copies as gifts. If you are looking for a book with positive ideas and stories then I think you will enjoy this book and her style of writing.
9 internautes sur 9 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Life changing 18 février 2014
Par Adv. Woman - Publié sur Amazon.com
Format:Broché|Achat vérifié
This may be one of the most important books ever written. Yes, that's a dramatic statement, but this book can change your life. Of-course, any change requires honesty on the part of the reader. Once you begin to lower your defenses and recognize how important life view is, the idea of practicing true gratitude begins to make absolute sense. I am not the "new age, hippy-dippy, touchy-feely" type person. This is not a "lets look at life through rose colored glasses" book. Instead, Ryan forces you to consider how recognizing what you have versus what you think you need/want can change everything. I so love this book that I've bought numerous copies to share with family, friends, co-workers and members of my women's group. Everyone who has read this book has come back to buy copies for their own loved ones. It is truly that wonderful.
7 internautes sur 7 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Attitude of Gratitude 31 août 2012
Par Elizabeth Napolitano - Publié sur Amazon.com
Format:Broché|Achat vérifié
The chapters were very inspiriing and had me start a gratitude journal. It made me think about being more grateful for what I do have and not feel so bad for what I don't have. It was also a very good calming book to read.
10 internautes sur 11 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Great Book 14 octobre 2011
Par Gigi 14 - Publié sur Amazon.com
Format:Broché|Achat vérifié
We can always use the encouragement to be more grateful, and this book is a good resource in preparing for a class or a women's retreat. It would make a nice gift too.
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