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Autogenic Training: The Effective Holistic Way to Better Health Format Kindle

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Longueur : 329 pages Word Wise: Activé Composition améliorée: Activé
Langue : Anglais

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Descriptions du produit

Présentation de l'éditeur

Autogenic training can reduce stress, promote relaxation, increase energy levels, release creativity and deal with unresolved emotions. Explaining how to perform a series of mental exercises which can help mind and body to relax and make your body receptive to the healing effects of the therapy. It also gives guidance on combining autogenic training with diet, exercise and other therapies for a complete holistic health programme.

Biographie de l'auteur

Dr Kermani has been a GP for 35 years and has been involved with complimentary therapies for 25 years. Through autogenic training he became aware of his innate healing powers. He is a member of the British Medical Association.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 1054 KB
  • Nombre de pages de l'édition imprimée : 329 pages
  • Editeur : Souvenir Press; Édition : Revised ed. (1 janvier 2011)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B00796E3OC
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Composition améliorée: Activé
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Commentaires client les plus utiles sur (beta) HASH(0x9d0b12d0) étoiles sur 5 6 commentaires
8 internautes sur 8 ont trouvé ce commentaire utile 
HASH(0x9d123474) étoiles sur 5 Incredible information 14 septembre 2013
Par Dion Wright - Publié sur
Format: Format Kindle Achat vérifié
I first heard of this book in 2000 on the recommendation of PhotoReading course founder Dr. Paul Scheele. I found a copy of it at the public library in Toronto (which has since been stolen, unfortunately). This is hands down the best book i have ever read for meditation.

At the time i was also learning to record using Steinberg Cubase and after taking notes from this book i recorded myself reading the different variations of the Space Exercise and Autogenic Training protocols. I had to keep punching in and out because i kept going into deep trances and they were visible on the recordings! Once i recorded a workable version of the AT exercises i would run the recording and do my AT exercises along with the recordings. It helped a lot because i've always been the nervous type but after a year of doing these exercises many said i was a very mellow type.

I got away from this book until around a month ago when something told me to go looking for it again. I saw it online for Kindle and it was a no-brainer. Bought it, reread it, saw many things in it that i had never seen before, and paid a lot closer attention to the Offloading Exercises which i think are very important for getting rid of unknown phobias and removing deep anchors.

This book is no substitute for a live AT instructor but it is far far better than any other book on AT i have come across; it is way more comprehensive than any other AT manual i've seen to date.

I wish Dr.Kermani would revisit this book and create a DVD set of the exercises herein, as an introduction to Autogenic Training.

I pick and vet my books carefully before i buy them which is why many of my reviews have 5 stars. I go through hundreds of books a year and maybe give a rating to a dozen of the best. This book will be no different; i've lived with it on and off for over 10 years. Every time i revisit and practice what is within it i learn something new about myself, reality, and life.

5 stars.
7 internautes sur 7 ont trouvé ce commentaire utile 
HASH(0x9d1236b4) étoiles sur 5 Next best thing to actual teacher 27 novembre 2012
Par Orlando J. Alaniz - Publié sur
Format: Broché Achat vérifié
I love this book. I tried learning AT from other books but never quite succeeded till I found out what I was doing wrong after reading this book. I now practice AT on a daily basis and I am able to enter the AT state quickly and easily after about three months of working with this book. The author covers all the important details a person needs to know including how to deal with the release of repressed emotions. Some of the details are boring but those details are crucial in learning AT. It is very important to take you time in learning each step. Advanced AT techniques like the space exercise and autogenic meditation are also included.
HASH(0x9d123978) étoiles sur 5 Sloppy and not structured 16 février 2014
Par Customer 1468 - Publié sur
Format: Format Kindle Achat vérifié
Most of the Autogenic Training books are medical books with a solid structure and a specific program. This one is a confused set of various thoughts about life and psychology that would put a beginner on the wrong path and an expert on the run.
HASH(0x9d123984) étoiles sur 5 Autogenics is great but this book is not 8 mars 2016
Par Daragh C Brangan - Publié sur
Format: Broché Achat vérifié
Very different to the original autogenic recommendations and adds in a lot of mumbo jumbo. I love autogenics but do yourself a favor and buy a different book
HASH(0x9d1239cc) étoiles sur 5 Four Stars 8 janvier 2015
Par Larry S - Publié sur
Format: Format Kindle Achat vérifié
Wonderful stuff
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