From Library Journal
Like Wise's more technical The High-Performance Mind: Mastering Brainwaves for Insight, Healing, and Creativity, this work aims to help readers improve their mental powers by optimizing brain-wave patterns. A meditation and brain-wave development teacher, Wise writes lucidly about the four types of brain-wave patterns, or EEGs, giving readers "subjective landmarks" to help them gauge their own patterns without an EEG biofeedback machine. Expanding on the work of C. Maxwell Cade, who developed the biofeedback machine, she offers an analysis of the brain waves of successful people including Chi Kung masters, healers, artists, and CEOs that helps bring scientific measurement and clarity to the subjective processes of creativity and enlightenment. Unfortunately, her overuse of such corporate trainer jargon as mastery and power can become tedious. And though this work is more accessible than her previous title, it doesn't really offer anything new. It is an adequate addition to self-help collections, particularly those lacking her first book, but Jim Robbins's A Symphony of the Brain: The Evolution of the New Brain Wave Biofeedback offers more historical background and clinical application of EEG biofeedback. Annette Haines, Univ. of Michigan Lib., Ann Arbor
Copyright 2002 Cahners Business Information, Inc.
Copyright 2002 Cahners Business Information, Inc.
Book Description
Each moment of our lives, from birth to death, our brains are engaged in an endless symphony of patterns. In Awakening the Mind, Anna Wise reveals how a careful understanding of the four types of brain waves, and the practice of carefully designed meditation exercises that lead to a mastery of each type, can vastly improve everyday focus, memory, concentration, and overall mental awareness.
Over the past three decades, Wise has measured the brain-wave patterns of spiritual teachers, artists, high-performing businessmen, athletes, and other highly creative and productive individuals. She discovered that, during periods of peak mental awareness and clarity, they all exhibited a specific brain-wave pattern in which the four categories of brain waves-alpha, beta, theta, and delta-combined in a distinct configuration. In this book, Wise provides meditation exercises specially developed to lead readers to achieve that heightened mental state referred to as the Awakened Mind.
Over the past three decades, Wise has measured the brain-wave patterns of spiritual teachers, artists, high-performing businessmen, athletes, and other highly creative and productive individuals. She discovered that, during periods of peak mental awareness and clarity, they all exhibited a specific brain-wave pattern in which the four categories of brain waves-alpha, beta, theta, and delta-combined in a distinct configuration. In this book, Wise provides meditation exercises specially developed to lead readers to achieve that heightened mental state referred to as the Awakened Mind.
About the author
Anna Wise, author of The High-Performance Mind, has taught meditation and brain-wave development for three decades. She leads workshops, seminars, and corporate-training programs worldwide. In 1988, she founded The Anna Wise Center in Larkspur, California.
