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Awareness Heals (Anglais) Broché – 10 avril 1997

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Book by Shafarman Stephen

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Première phrase
Lower back pain and stiff necks-we often talk about these common problems while remaining generally much less aware of the mid-back. Lire la première page
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Couverture | Copyright | Table des matières | Extrait | Index | Quatrième de couverture
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Commentaires client les plus utiles sur (beta) 18 commentaires
12 internautes sur 12 ont trouvé ce commentaire utile 
Easy to read and understand 28 janvier 2009
Par Elinor E. Horvath - Publié sur
Format: Broché
If you are interested in the Feldenkrais method - this book is a
must read. It's much easier to understand and the exercises are
well illustrated and not as complicated as other books I've read
on this subject. The reason I purchased this book is because I
believe the Feldenkrais exercises are the best exercises for back
16 internautes sur 18 ont trouvé ce commentaire utile 
Very good book 25 juin 2006
Par Christy J. Santo - Publié sur
Format: Broché Achat vérifié
I got Shafarman's book in the hopes that the exercises in it would relieve pain I experience at night and it does. I exercises are very gentle and effective.
11 internautes sur 12 ont trouvé ce commentaire utile 
foundations of FlexAware 10 juin 2011
Par Susan Lowell - Publié sur
Format: Broché
I got this book as part of my study to become a certified FlexAware teacher, as this book represents much of the foundational work Shafarman did when developing FlexAware fitness.
Three years later, I still read and re-read the book, as Shafarman's take on Feldenkrais' Organic Learning philosophy, which makes these exercises so effective, is so well articulated, particularly in the last couple of chapters. Also, as a teacher with an MA in Kinesthetic Learning, I recommend these chapters to anyone interested in education in general and/or the teaching/learning process.
As a side note, I find that this movement/exercise philosophy and practice is a natural fit with the theory of biotensegrity which I've been studying. Apparently Dr. Stephen Levin (the "father" of biotensegrity) agrees, as he told those of us in the FlexAware teacher education program when he came to present that "it looks to me like you're re-establishing your natural biotensegrity." It certainly feels that way.
I've used these exercises (and the FlexAware exercises that these are the precursors of) in my work with students from 19-94, and it's always amazing to watch people wake up to a new awareness of their own bodies over the course of only a few minutes. It's also a delight to hear them tell me that their back pain or arthritis is no longer bothering them.
I first met Shafarman when a took a FlexAware class three years ago.As our class neared its end we were invited to stand up and walk around. I still remember the surprising and odd feeling when I stood--Whoa! It was like I'd been realigned. Everything seemed easier, more open, more in balance. I was completely mystified. How could doing something so simple and easy for just a little over an hour produce such dramatic results?

The real proof came when I arrived home later that night. My husband took one look at me and said, "you look different." Wow. It was that noticeable.

I signed up for the teacher education program the next day.
6 internautes sur 7 ont trouvé ce commentaire utile 
movements 10 février 2008
Par Sheila Sirey - Publié sur
Format: Broché Achat vérifié
Very good for someone who has taken a workshop or class. Movements are described clearly and can be done alone.
3 internautes sur 3 ont trouvé ce commentaire utile 
Great system to overcome pain 10 mai 2013
Par krasi - Publié sur
Format: Broché Achat vérifié
Applying the principles, I have been able to reduce and sometimes eliminate my chronic back pain. Turns out it is not structural or muscular - simply movement related after several injuries. Mixed the movement - pain gone. Read it. Apply it, you might get relief.
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