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Ayurveda: Ayurvedic Wellness and Health-Basic Ayurveda For Westerners. SECOND REVISED EDITION. (Ayurveda, Health, Wellness, Transformation, Lifestyle, ... Wellness Coaching Book 1) (English Edition) [Format Kindle]

James Adler

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Présentation de l'éditeur

Ayurveda for Beginners. SECOND REVISED EDITION

Ayurveda and Ayurvedic Holistic Therapies Will Help You Restore Balance, High Energy Levels and Zest for Life!

“AYURVEDIC WELLNESS AND HEALTH” will teach you all about…:

• Ayurvedic Lifestyle and Wellness
• Understanding Holistic Balance
• The Great Elements and Ayurvedic Wellness
• The Three Doshas: Different Strokes for Different Folks
• True Healthcare and Real Treatment
• Ayurvedic Cooking and Recipes for Wellness and Balance
• Ayurveda as a Part of Our Daily Lives
• Ayurveda and Stress
• Ayurveda for Sexual Health
• Ayurveda and Weight Loss
• Ayurveda and Yoga
• Ayurveda and Longevity

When you achieve balance, is when you can truly lead a happy life. This does not mean that you will have to be watchful of every step that you take, like some kind of task.

With the help of Ayurvedic ideology, you will bring yourself closer to nature. This closeness will develop as you keep practicing Ayurveda regularly for a certain period of time. As the time goes by, you will feel like you are guided by this white light that acts as your shield all the time. Surrendering to Ayurveda is a key to longevity, happiness and health!

With Ayurveda, You Can Say ''Goodbye'' to:

• stress,
• addictions
• mood swings
• anxiety
• digestive problems
• sexual problems
• lack of focus
• low energy levels and mental cloudiness

All you need to do is to rebalance your lifestyle just as I did. No longer will you look at curing the symptom, you will be trying to find the source: the part of you that is out of balance. Ayurveda will become your new way of living.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 1826 KB
  • Nombre de pages de l'édition imprimée : 133 pages
  • Pagination - ISBN de l'édition imprimée de référence : 1499268149
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B00IEP682M
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Non activé
  • Composition améliorée: Non activé
  • Classement des meilleures ventes d'Amazon: n°125.249 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)

Commentaires en ligne

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Amazon.com: 4.1 étoiles sur 5  15 commentaires
4 internautes sur 4 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Ayurveda Made Simple!! 17 février 2014
Par E.P. Huffington - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
OK I have heard a lot about this wellness concept including homeostasis and diet. Particularly the information offered on the three Doshas clearly explains the more intricate concepts of the approach. The book had me analyzing my physique as well as tendency and reaction to stress in order to determine best diet and ongoing health management plan. This book is more than an introduction to the ayurvedic concepts but is a holistic health management plan.

You really won't find this information readily available or discussed in western medicine. If you are interested in homeostasis, total mind, body, and spirit holistic health, then I recommend this book highly.
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 I am loving the holistic lifestyle this book promotes! 17 mars 2015
Par Samantha - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
I've always heard good things about ayurveda but never really got a chance to study deep into it until I found this book. I am inspired by how foods can served as medicine to treat different health concerns so that we don't have to visit the doctors! For example, from time to time, I have constipation and I suffer from eczema these years. I am glad to see some natural remedies that can help treat my concerns.

Besides, the recipes recommended in this book are all new and refreshing ideas to me. I love the recipes like "Almond Meal" and "Pitta Breakfast".

Last but not least, James brings up the topic that ayurveda is not just about food. Rather, it is also about living a holistic lifestyle as well. For example, besides paying attention to what we eat, we should also pay attention to the quality of our sleep, having a proper amount of exercises, and how to take care of our emotions to relieve stress.

Overall, I think James really has done a great job by introducing the concept of ayurveda to a newbie like me. This book is highly recommended;)
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Book packed of information about Ayurveda. 7 octobre 2014
Par John C. David - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
This book is a complete package of what Ayurveda is all about. It is well written and concisely discussed what Ayurveda is, its components and how does it work to have a balanced life and health.

Every chapter of this book provided helpful information about Ayurvedic wellness and health. What I like so much about this book is that it did not focus on one specific topic but talked also of the benefits of this ancient medical tradition to every aspects of our lives life like emotional and sexual health, weight etc. It also gave some natural remedies for cough, constipation, skin problems etc. and great recipes.

This book has tackled every possible subject I would like to know about Ayurveda. It is perfect for readers or individuals who are searching for a well balanced life and health. Highly recommended!
3 internautes sur 4 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Very interesting 29 avril 2014
Par Seth Voland - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
I had never heard of Ayurveda, and being a naturally curious person, I had to see what this was about. This is definitely something most of us in the Western world are not that familiar with. The author clearly explains this Indian method of medicine and all the benefits of it. There's a lot of description of fire, earth, wind and water (the 4 elements) and how they relate to health and well being. I hate taking medications unless I absolutely have to, and this book has some good natural remedies. I was very enlightened!
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Great book 20 février 2015
Par Strom - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
Fantastic book on Ayurveda, I've dabbled over the years with it and keep coming back, wish I had read this book years ago. Starting to incorporate into my life and feel so much better on all levels, will keep practicing this for life. Thanks James!
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