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Ayurvedic Cookbook For Beginners: Easy-to-Follow Recipes for Building Better Holistic Health (Ayurvedic cookbook, Ayurvedic home remedies, Ayurveda, Ayurvedic ... self healing, Ayurvedic 1) (English Edition) [Format Kindle]

Jennifer Jones

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  • Longueur : 47 pages (estimation)
  • Langue : Anglais
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Descriptions du produit

Présentation de l'éditeur

Get Recipes to Cook While Living the Ayurveda Way

The Ayurveda lifestyle has been around for centuries, but it has recently found a new rise in popularity. With this way of life comes a change in what you eat. While “diet change” may bring thoughts of bland, disgusting meals to mind, this cookbook gives recipes that allow you to follow the Ayurveda diet while still eating appetizing food. Pick up your copy today and make the most of your new life!

Here's a Preview of What You Will Learn

* The basic principles of Ayurveda

* What is a constitution?

* The three doshas

* The six tastes

* Ayurvedic recipes


Comments From Other Readers

“I had just started the Ayurveda lifestyle and was trying to make a complete change in how I lived according to these principles. Obviously, what I ate was going to be one of the biggest changes. Imagine my delight when I found that there was an entire cookbook for Ayurveda friendly food. These are delicious!” – Marge M. (Oakland, USA)

“After reading about Ayurveda, I found that my dosha is balanced with sweet, cold foods. Thankfully, this book gave me several recipes that delivered exactly what I needed in this area. The dishes are filling, yet healthy.” – Roshan G. (Chicago, USA)

“I appreciate the detailed nature of this cookbook. Not only is there a large list of recipes, but it also takes the time to thoroughly describe each of the three doshas, what their traits are, and what foods balance out these innate traits. Within those same chapters are recipes that meet that criteria. Thanks to the author for a detailed, easy to reference cookbook for those who wish to follow Ayurveda and find their balance.” – Mike H. (Toronto, Canada)

Tags: special diets, Ayurveda, Ayurveda lifestyle, Ayurvedic food, dosha, three doshas, cookbook, recipes, Ayurvedic medicine, Ayurvedic diets, Ayurvedic yoga, Ayurvedic book, Ayurvedic ebook, Ayurvedic oil, Ayurvedic detox, Ayurvedic home remedies, Ayurvedic cookbook, Ayurveda self healing, Ayurveda wellness & health, Ayurvedic vegan kitchen, Ayurveda

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 1760 KB
  • Nombre de pages de l'édition imprimée : 47 pages
  • Utilisation simultanée de l'appareil : Illimité
  • Editeur : Success First Publishing (27 juin 2014)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Non activé
  • Composition améliorée: Activé
  • Classement des meilleures ventes d'Amazon: n°229.058 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)

Commentaires en ligne

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Amazon.com: 4.4 étoiles sur 5  28 commentaires
10 internautes sur 10 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Ayurvedic Cookbook For Beginners - I Have Thoroughly Enjoyed It 29 juillet 2014
Par Veronica - Publié sur Amazon.com
Achat vérifié
I have been trying out The Ayurveda lifestyle for a few weeks now, upon recommendation from my herbal doctor. I admit, I'm no expert on it by any means and It's difficult finding information on it on Google for some reason. It's definitely not as popular as some other diet plans or healthy lifestyle plans out there.

I came across this book by Jennifer Jones and downloaded it immediately. Wow, I can't believe how much I have learned just from this quick read. I knew about the three doshas, but never knew about the six tastes. I also learned about the basic principles of Ayurveda lifestyle.

The included recipes are fun and taste so good. I have tried about 3 already, and even my fiance has been raving about them. The ingredients aren't hard to find either; as a matter of fact, I had most of them sitting in my kitchen anyway. I never knew eating healthy could actually taste good. I have definitely been doing things wrong the past few weeks.

Overall, this is a great book for anyone who is interested about the Ayurvedic Lifestyle and in need of some healthy recipes. Good stuff!
7 internautes sur 7 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 a balanced approach 5 août 2014
Par CGTF - Publié sur Amazon.com
This book presents a wholistic approach to health through balance and nutrition.If you are interested in this type of approach to nutrition, this is a good book to snag. It also highlights common conditions such as bad breath, unhealthy skin, hair and nails, even our emotions, being connected to our state of mind and nutrition. Since each person is different, it looks at the constitutions of individuals and recommends diets suitable to return balance to each.

The book also looks at how to incorporate the six taste senses into meals in a balanced way. If one finds it difficult to decide how to do so successfully, tips are provided on how to achieve it and also on the purpose and effect of each taste sense on the body.

Further dealt with in this book is the effectiveness of curry and its constituent spices, and the benefits to the body. In addition, to this, ayurvedic recipes contatining these spices are given as a guide to restoring balance balance to the body.
7 internautes sur 7 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 even though I'm terrible at sticking to any kind of healthy routine 4 août 2014
Par Ashleigh Nolen - Publié sur Amazon.com
Achat vérifié
I am really into staying as healthy as I can, even though I'm terrible at sticking to any kind of healthy routine, so I did a little research and saw something called an Ayurvedic diet. I didn't find a lot of useful information and a lot of the articles I read were contradicting, so I thought I'd buy a book and give that more consideration than a random persons blog post, and I'm glad I did. This book clears up a lot about Ayurvedic diets including how to change your lifestyle for the better of your health. It doesn't only talk about diet, it also talks about how to exercise and your own spiritual development. It's the perfect balance of diet, physical health, and spiritual awareness without pushing any specific religions onto you. It's definitely recommended if you want to try to change your life for the better.
6 internautes sur 6 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Easy and interesting concepts! 3 août 2014
Par mint tea - Publié sur Amazon.com
Achat vérifié
This book is an Ayurvedic recipe book. If you don't know what that means, it is okay because it is explained in the book. It also explains what holistic is and why you may want to choose a holistic approach to your health.

There are recipes broken down that go with different Ayurvedic elements, and there is an explanation of each aspect.

There are also many tips about what foods you can eat and what they are good for in this type of diet.

I would recommend this book to anyone that believes in alternative medicine or diets, or wants to take an Ayurvedic approach to their health and diet.
5 internautes sur 5 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 New, different, and tasty! 31 juillet 2014
Par Liz Evans - Publié sur Amazon.com
Achat vérifié
While on a recent business trip, I became acquainted with another woman who was very much into the herbal and holistic healing methods. Before that I figured it was all granola and tree bark. Ok so that’s not the most flattering opinion. We talked over dinner a few nights about the benefits and the drawbacks too. I bought this book out of curiosity. I found it interesting how they have different body types and temperaments relate to different eating needs. I found that I relate most strongly with the kapha. While I had to hunt down a few of the ingredients, I pulled together the lamb dish that they suggested. It might not be an everyday meal but it was truly delicious! I’m looking forward to trying more of these tasty recipes!
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