Présentation de l'éditeur
Created specifically for the postpartum body, this safe and highly effective fitness program enables mum to get back in shape... all while playing with her infant or toddler. To make things even better, the workouts take only nine minutes! Its the perfect way for busy mothers to squeeze some 'me' time into their already hectic days. Baby Boot Camp contains the strength exercises and stretches a new mum needs, with one base routine plus variations per chapter. No equipment is necessary for the basic exercise (except, sometimes, baby); subsequent variations may incorporate hand weights. And every part of the body is targeted. The books unique format makes it easy to get started right away: mum simply finds the section that matches her babys age... and saves the rest for later!
Biographie de l'auteur
Kristen Horler developed Baby Boot Camp (www.babybootcamp.com) while pregnant with her first child in 2001. She is a certified personal trainer and member of the ACE Faculty. An expert on post-pregnancy-specific fitness, Kristen regularly writes articles for magazines on everything from pre-natal exercise to postpartum body image.