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Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief (Anglais) Broché – 19 juin 2000


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Détails sur le produit

  • Broché: 264 pages
  • Editeur : Rodmell Press (19 juin 2000)
  • Langue : Anglais
  • ISBN-10: 0962713821
  • ISBN-13: 978-0962713828
  • Dimensions du produit: 1,3 x 21,6 x 25,4 cm
  • Moyenne des commentaires client : 5.0 étoiles sur 5  Voir tous les commentaires (3 commentaires client)
  • Classement des meilleures ventes d'Amazon: 16.324 en Livres anglais et étrangers (Voir les 100 premiers en Livres anglais et étrangers)
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This book outlines a safe, effective, low-cost approach to back rehabilitation without drugs or surgery. Lire la première page
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Couverture | Copyright | Table des matières | Extrait | Index | Quatrième de couverture
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1 internautes sur 1 ont trouvé ce commentaire utile  Par mr brian hartley sur 24 avril 2013
Format: Broché Achat vérifié
great, lots of useful excercises which really help me, to do every day or once in a blue moon to keep the doctor and the osteo away
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Par Murali sur 26 juillet 2014
Format: Broché Achat vérifié
Si vous avez des problèmes de dos et si vous pouvez lire l'anglais, alors ce livre vous sera très utile. Il est parfait si vous n'avez jamais pratiqué le yoga, et pour ceux qui le pratique déjà il vous donnera les conseils à suivre pour pratiquer "sans risque" (Base primordiale malheureusement inexistante dans la plupart des écoles de yoga....). Une alliance entre un médecin spécialiste du dos et un grand professeur, BKS Iyengar. Je conseille ce livre plutôt que "Yoga for back pain" de Loren Fishman.
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Par mishmish sur 21 mai 2013
Format: Broché Achat vérifié
This book is aimed at anyone (in other words everyone) who has suffered from back or neck aches. It is written by a doctor who studied under the founder of Iyengar Yoga and who cured her own back troubles as a result. As the title indicates it is a gentle approach which can be followed without fear of injury as the instructions are very clear and progressive and the photographs excellent. It is an adaptation of Hatha Yoga which is perhaps better known and uses props to help the person reach postures that would otherwise be too difficult to achieve. Inverted poses and forward and backward bending poses are not included as they are considered possible causes of injury. No doubt with practice one could eventually attempt those postures , but you will not find them in this book. This is a very good book for beginners and also for more advanced students who want to ease certain aches and pains in their bodies, or who are returning to exercise after an injury.
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Commentaires client les plus utiles sur Amazon.com (beta)

Amazon.com: 86 commentaires
289 internautes sur 299 ont trouvé ce commentaire utile 
A lifesaver for people with back and neck pain! 6 juillet 1999
Par Suza Francina - Publié sur Amazon.com
Format: Broché
Suza Francina, author, The New Yoga for People Over 50, Mayor Pro-Tem from Ojai, California, writes:
"I have been teaching yoga to people of all ages for over 25 years. One of the most common reasons people begin a yoga class is to get rid of their aches and pains. I can say with complete confidence that of all the books I've read on therapeutic exercise for back and neck pain relief, Dr. Schatz book offers by far the most effective, individualized approach to a healthy back.
Back Care Basics goes beyond generic exercises and takes into account each person's special circumstances. It is a lifesaver for people caught in the viscious cycle of pain and fear. I have referred to it countless times creating yoga based exercise programs for people in chronic pain. In fact, almost my entire copy is highlighted or underlined!
If you or someone you love is suffering from back or neck pain, I encourage you to educate yourself by reading this book. I also hope that other health professionals working with people with back problems--chiropractors, massage and physical therapists, acupuncturists,etc., will read this book and leave it in their waiting room. Chiropractors tell me that patients who are practicing yoga rarely have acute back pain and their adjustments hold longer. People with back and neck problems benefit more from other therapies if they practice the gentle yoga program taught in Back Care Basics.
175 internautes sur 181 ont trouvé ce commentaire utile 
Immediate Results 16 décembre 2000
Par Un client - Publié sur Amazon.com
Format: Broché
I had heard lots of wonderful things about this book for the last few years. Then I bought a copy. The results have been nothing short of amazing. Dr. Schatz has compiled a book which is a must for anyone with back pain or neck pain.
Her diagnostic tests allow you to immediately identify your problem areas. The recommended exercises are clearly illustrated. You get exercises that are custom-made for your body.
Of course, the magic happens when you actually do the exercises. I saw remarkable results in my posture the very first day I started doing the exercises. The neck and shoulder tightness has also improved.
Dr. Schatz is an expert in this area, and this is not designed as "quick fix." This is a sound program to be followed over time. However, I must admit I was astounded at the speed at which I saw improvement.
If you have any back or neck pain, or poor posture, you absolutely must get this book. It will improve your health dramatically. Thank you, Dr. Schatz for this magnificent book.
72 internautes sur 73 ont trouvé ce commentaire utile 
Review by former physiology instructor and past back pain sufferer! 6 juin 2006
Par Patrick D. Goonan - Publié sur Amazon.com
Format: Broché Achat vérifié
This is my favorite book for addressing back pain issues. It presents a great foundation in the basic anatomy of the back and then uses this information to develop the concepts that help people understand why back and neck pain occur and how to correct it.

The book contains progressive exercises and workouts of various lengths that use Iyengar yoga to address back pain. Each exercise is carefully explained and includes good tips on how to perform each correctly. I also like that it provides the rationale for each exercise and important points to focus on while performing each movement.

There are also chapters on specific problems. This is definitely a comprehensive reference and it has helped me a lot with my own back problems. In addition, it is an excellent overall introduction to yoga.

The author is a physician who had back problems herself. She is highly credible and treated her own back problems with the methods described. I recommend this book to anyone interested in an introduction to yoga or wanting to learn more about rehabilitating back and neck problems using yoga.

Finally, if you are looking for another book on this topic "The Pilates Back Book" by Tia Stanmore is also very good. It also starts out more gently and is somewhat more accessible. However, it's not nearly as comprehensive or as detailed in describing the exercises. I own and use both and recommend owning both to people who are serious about understanding and working with back issues. (

Personally, I also found Tai Chi helpful before I was ready to do yoga. However, I don't have a book I would recommend that would be a good standalone resource. If you go this route, it's probably best to find a good teacher who is also a physical therapist or at least has some knowledge of dealing with back and neck related issues.
44 internautes sur 44 ont trouvé ce commentaire utile 
Recover from disc problems and gain awareness of your body 10 juillet 1998
Par Un client - Publié sur Amazon.com
Format: Broché
This book helped has helped me to recover from a debilitating disc rupture. It taught me exercises to do even when I was stuck in bed. The book gently teaches stretchs and strengthening exercises and has cautions and warnings for all kinds of back problems. It also had helpful information for dealing with the reality of life with an injured back, including relapses and how to cope physically and emotionally. Highly recommended. I have better posture and the essential body awareness needed by us back pained people.
46 internautes sur 47 ont trouvé ce commentaire utile 
A Real Godsend for Back Sufferers 9 octobre 2000
Par John Gillin - Publié sur Amazon.com
Format: Broché
Recently having x-rays and an mri because of lower back problems the diagnosis were several ruptured discs. Doctor Schatz's book was everything I needed to know to start my rehabilitation. She leaves nothing to the imagination literally answering all of my questions in the first three chapters alone. Not knowing creates a lot of fear for us back sufferers and fear brings on even more pain. Since gently entering into a stretching routine I found incredible results after the first week. I could move about freely without pain. Her straight forward approach was an 'easy read' for me. Highly recommended!
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