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Bals Quick & Healthy Indian [Anglais] [Broché]

Bal Arneson

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Amazon.com: 4.6 étoiles sur 5  14 commentaires
21 internautes sur 22 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Indian-inspired dishes that celebrate spices 18 juin 2011
Par Esther Schindler - Publié sur Amazon.com
Format:Broché
I've really enjoyed Bal Arenson's Spice Goddess cooking show on TV, enough so that I've looked up a few of her recipes online to make for dinner. When I found that the library had a copy of her new cookbook, I grabbed it. I'm glad I did.

Most Indian cookbooks (and ethnic cookbooks in general) make a big deal about teaching you to cook authentic dishes, just like Mom used to make. Sometimes they take shortcuts for time or because we can't get the same ingredients, but the expectation is that we are approximating a "real" Indian dish. What I like about Bal is that while she celebrates the spices and flavors of India, she is happy to use North American ingredients. (You may need to go shopping for some of the spices, but most of them are available mail order, and I'm lucky enough to have a Penzey's Spices store nearby.) Her attitude seems to be, "If salmon was available in India, this is what we would have done with it."

The author also puts a lot of emphasis on making the food healthy and, if not precisely "ready in 30," at least easy to put together on a busy weeknight. If you have a complete spice pantry (mine is 5 feet high, in what was built to be a DVD wall unit), you only need a few items for a tasty dinner. For instance, "coriander tuna with broccolini" uses crushed coriander seeds as a crust on the fresh tuna, served with steamed veggies spiced up with toasted mustard seeds.

There's a good balance of meat, fish, and vegetarian options. So far, the only dish I've made from the book is "chicken with almond butter," which met my criteria for a healthy midweek meal. (She notes, "Almonds are a good source of monounsaturated fats, vitamin E, magnesium, and potassium.") In addition to the chicken breasts and 1/4 cup of almond butter, it uses garlic, a tablespoon (!) of fenugreek seeds, coriander, and a cup of chopped tomatoes. It went together very quickly and was a solid YUM.

Next up on the What To Make For Dinner list is "maple cardamom salmon," served with bok choy and ginger. Or maybe it's "eggplant and sweet potatoes with cherry tomatoes" (seasoned with fresh ginger, cumin seeds, and garam masala). Hmm. These are fun choices.
13 internautes sur 13 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Fun and easy Indian cooking 7 août 2011
Par R. Pflaum - Publié sur Amazon.com
Format:Broché|Achat vérifié
Bal caught my attention with her cooking show "Spice Goddess". She is an excellant teacher and her manner translate well into a cook book. I have tried 4 of her recipes from the show and have made 3 of the recipes from this book, including making my own paneer, which is homemade cheese. It is fun and what a difference making your own cheese does for a recipe! She also gives you alternatives for many items for if you don't have it in your kitchen. You do need to stock up your kitchen when some spices normally not found in an US home, but they are well worth the cost to make Indian food in your own home. Well worth the price if you love Indian food and want to make it healthier for today's diets!
9 internautes sur 9 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Bal's Quick and healthy Indian Food 20 juin 2011
Par Nana in Mexio - Publié sur Amazon.com
Format:Broché|Achat vérifié
This is a great cookbook and the recipes are easy to make and follow and the illustrations help too. I will definately recommend this to others who also love Indian cuisine =)
6 internautes sur 6 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Wonderful Food of India 22 août 2011
Par Michael Banes - Publié sur Amazon.com
Format:Broché
The recipes we've tried so far have been wonderful. We've even made paneer. Who knew it was so easy? The food tastes even better because of Bal's anecdotes of life in India while she was growing up.
5 internautes sur 5 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Great Book Sofar 1 juillet 2011
Par drnichols - Publié sur Amazon.com
Format:Broché|Achat vérifié
I have only tried a couple of recipes sofar and they turned out good. The recipes seam to be pretty easy. Would recommend.
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