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The Beauty Detox Foods [Format Kindle]

Kimberly Snyder
4.0 étoiles sur 5  Voir tous les commentaires (1 commentaire client)

Prix conseillé : EUR 14,76 De quoi s'agit-il ?
Prix éditeur - format imprimé : EUR 16,94
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Descriptions du produit

Présentation de l'éditeur

In her bestselling book, The Beauty Detox Solution, Kimberly Snyder—one of Hollywood's top celebrity nutritionists and beauty experts—shared the ground-breaking programme that keeps her A-list clientele in red-carpet shape.

Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighbourhood grocery.

– Enjoy avocados and sweet potatoes for youthful, glowing skin

– Snack on pumpkin seeds for lustrous hair

– Eat bananas and celery to diminish under-eye circles

With over 85 recipes that taste as good as they make you look, you can finally take charge of your health and beauty—one delicious bite at a time

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 11141 KB
  • Nombre de pages de l'édition imprimée : 336 pages
  • Editeur : Harlequin Non-Fiction; Édition : 1 (26 mai 2013)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Composition améliorée: Non activé
  • Moyenne des commentaires client : 4.0 étoiles sur 5  Voir tous les commentaires (1 commentaire client)
  • Classement des meilleures ventes d'Amazon: n°83.907 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Commentaires client les plus utiles
4.0 étoiles sur 5 Aimer 16 juillet 2014
Par maria
Format:Format Kindle|Achat vérifié
Not finish yet but love it,exact le what i needed for my new journey.(healthy eàting) or becoming a vegetarian a must read.
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Amazon.com: 4.5 étoiles sur 5  414 commentaires
194 internautes sur 217 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 The ONLY book on nutrition & lifestyle you'll ever need or want 31 mars 2013
Par Om_girl - Publié sur Amazon.com
Format:Broché|Achat vérifié
I have to admit, I was skeptical. I was a science major, have been on the up and up with human biology and nutrition for years, have been eating a plant based diet for 19 years, most of these vegan.... and the title of her first books, "Beauty" Detox Solutions, made me think that maybe this was just another pretty girl claiming to know how to transform you into a pretty girl too with the latest fad diet. However, I gave the book a chance and WOW... I mean, it was no placebo, the tweaks I made to my diet by following her guidelines did the trick to make me see an almost IMMEDIATE difference. And once you stick with it, you definitely see an immediate difference if you fall off the wagon!!! Here I am, 35 and 110lbs thinking she had nothing new to say and that I was as healthy as I could get, and I can tell you, if you are considering buying Kimberly Snyder's books, DO IT! I never realized how drained I was until I followed her diet guidelines, I didn't see how my soy latte a day was me being dependent on the highs from caffeine. I gave up coffee completely and bring my own high quality herbal tea to work now, yet I have WAY more energy than before. I'm a working single mother supporting us entirely solo, I'm starting my own business in fair trade, AND I practice yoga and am going through teacher training on the side....and believe it or not, KIMBERLY SNYDER alone is to thank for the fact that I can keep up the pace!!! I have NEVER had as much natural and consistent energy as I do now. I find it easier to stay emotionally positive, so I think her diet guidelines can also help your mood! Also, I'm no Julia Child, in fact, the running joke in my family is my lack of cooking skills, but with Kimberly's book I find it INSPIRING to prepare food, for the first time in my life!!!! And I start every single morning with her Glowing Green Smoothie. Since this transformation I have had people I don't know asking about my hair, my energy and brightness, etc....I lost count how many times I have written down Kimberly Snyder's book for people! My digestion is normal for the first time in my life, my hair is finally loosing the straw-like texture, and my yoga practice has become stronger than ever. I will forever follow her blogs and buy her books....in fact, I bought 3 of her old one to give away, and 3 of this title so that I had a couple lending copies...now I am just waiting for her to write a kids recipe book, or a book about her world travels. This girl is LEGIT too, she's SO much more than just some pretty girl who tells celebrities how to eat, she's strong, she roughed it around the world and is a true yogini! I love her so much. I can't say enough good things about this book. You'll be selling yourself short if you didn't get it.
50 internautes sur 55 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Good advice with (what I believe is) unintentional narcissism 12 mars 2014
Par MySecretIdentity - Publié sur Amazon.com
Format:Broché|Achat vérifié
Overall, I'm a fan of the book as a guide for eating healthy. I probably have more cons (or peeves) than pros, but if you're looking for an easy-to-understand book about food's affect on your inner and outer appearance, this book is for you!

-As I mentioned, very easy to understand. She doesn't get too much into science nitty gritty about chemical bonds, etc. At the same time, contrary to another comment, Snyder does provide references for her explanations.
-The recipes look delicious!
-Ultimately she recommends a vegan gluten-free diet, which isn't for everyone. She acknowledges that it may take some time to ween off of meat and dairy, and recommends in a non-condescending way to eat hormone-free high quality meat, and local cage-free eggs. With that said, she does explain the effect of meat and dairy on your insides and outsides.
-She goes into detail about 50 healthy foods, and why they are good for your body, inside and out.

There are quite a few :-)
-Overall, I feel like the book was written specifically for celebrities and rich people (what I like to call the "Trophy Wife Diet"). In order to maintain this diet strictly, especially with organic-only produce, you're going to easily dump $1K on produce and other food items per month. The amount for the Glowing Green Smoothie (32 oz.) per week alone will run about $50 if not more.
-Unless you are dieting, I wouldn't recommend just a GGS for breakfast. Honestly, it's not very filling. It's delicious, and I make variations of it whenever I can, but it won't get me through a morning at work, or even a long walk. Alternatively, Snyder recommends oatmeal (the non-artifically flavored stuff), which is a filling and affordable staple.
-In order to maintain this diet, you will need LOTS of time to make lunch and dinner. Unless you have a work-at-home job, I can't imagine having the time nor patience to cook for hours every single day. Getting to my next point…
…Portion sizes aren't clear. There are pictures of food that are supposedly (for example) 6-8 servings, but she doesn't make it clear what a "portion" for her is.
-In her sample diet plan, she recommends 32 oz of the GGS OR 2-3 celery sticks OR oatmeal. Stop right there. I'm not a nutritionist, but I wouldn't recommend 2-3 celery sticks to ANYONE as a breakfast. Not even someone who needs to lose 100 lbs. Also on one page she talks about how she enjoys a few nori rolls with sprouts, spinach, and sesame seeds for lunch. Honestly, if I were to tell someone that I ate 2-3 celery sticks for breakfast and followed up with a few nori rolls for lunch, I would be told that I had an eating disorder. Going to my next point…
…If I'm not mistaken, I believe that she's a yoga instructor. She confirms in her book that she used to exercise frequently and ingest protein drinks. I believe that the diet can be more suitable for someone who does yoga, but I like to jog and do pilates. A GGS and a salad is not suitable after several miles of jogging. In fact, a trainer once advised against eating fruit after a work out, because of the sugar content. Personally I've been a vegetarian for 16 years and dairy-free for 2. I need my protein. :-) I still consume eggs (cage-free only) There are also some yummy vegan protein powders out there.
-At one point she discusses the controversy of kale and how it potentially causes calcium build up in the kidneys. Despite the controversy, she hypothesized that it's ok to eat kale in its raw form. Now, I've had kidney stones twice. Trust me, you don't want them. I was advised to avoid kale and spinach. I've done some research online, and yes, everyone contradicts each other. I'd avoid it in large quantities just to be safe. I didn't appreciate Kim's approval of raw kale without scientifically backing up her statement.
-The constant reminders of her "celebrity" success are tacky. At one point she actually writes, "One celebrity loves this dish! (You know who you are!)" Ew, tacky!!! This isn't a high school yearbook! And throughout the book she adds attention to how thick her hair is, how toned her body is, etc. Like, repeatedly. I don't think she means to, but she comes off as really vein. Kind of rub-it-in-your-face "Look at how beautiful/thin/etc I am. Don't you want to look like me? Don't you?!?!" Again, I think that she means well, but that's the impression that I get. (Same with her Facebook page, with endless photos of herself....)
-Going with that idea, on one page she mentions that the first thing she notices if someone's skin. If someone has bad skin, she interprets what's wrong with their diets. Ew, judgmental much?
-I wish she would've gone into detail about how she was able to afford 3 years of global travel after graduating undergrad? What 22-year old can afford that? Was it a grant, wealthy family, or both?
-Like someone else mentioned, she discusses eating healthy almost entirely for superficial reasons. If I read, "…be your most beautiful…" one more time, I'm going to vomit.
-The recipes look delicious and I'm eager to cook some. However some of these dishes require $50 or more of ingredients. The Buckwheat pancakes look delicious, but I can't drop $50 on one meal.
-Her no-carb practically no-sugar diet is a bit intense. Not for everybody, especially those who are very physically active.

OK, quite a list, I know. But despite the many cons, I do recommend the book as a basic guideline for how to eat. The morning smoothies are a good "appetizer". As a non-smoking vegetarian, at 31 I have few thin wrinkles on my face. As a non-dairy-er (sure that's a word...) for 2 years, I've noticed a major difference in my appearance. I lost 7 pounds within the first month of no dairy, and have maintained a slimmer figure. I highly recommend quitting dairy if you can. However if you try it for let's say, one month, your body will lose the enzymes for digesting diary, and your first dairy meal after a month will most likely cause severe nausea and headaches.

Oh yeah, and avoid those Magnesium Oxide pills that she recommends on her site, unless you are super backed up and don't have work the next day. They're basically diarrhea pills. The digestive enzyme pills are ok, but they honestly didn't prevent sautéed broccoli from giving me the farts. I'll finish the bottle but won't buy another.
181 internautes sur 219 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 Nice Book, but Customer Ratings a fake? 6 avril 2013
Par KingCole - Publié sur Amazon.com
Format:Format Kindle
I liked the book, since it favours green Smoothies and a nutrition rich of organic minerals, which I have made very nice experience with, going from "Fast Food & Beer" to a balanced Diet of unprocessed Foods, supplemented with Green Smoothies. It truly made me look younger and feel better.

But browsing all those 5 star reviews made me sceptical. I then took a look at the number of reviews each of those 5 star reviewers has written on amazon.com: 16 out of 20 I looked at have been written one review only - on this book. Now, you can draw your own conslusions.
10 internautes sur 10 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 LOVE this book 19 juillet 2013
Par Janie A. Bisson - Publié sur Amazon.com
Format:Broché|Achat vérifié
This is one of my favorite go to books. I followed her plan and easily lost weight and watched my body transform. For some this book may be a bit extreme, however give it a chance. It is full of excellent tips and information that is vital in transforming your health and your way of thinking about food forever!
65 internautes sur 83 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 Big on celebrity, low in information. 20 juin 2013
Par Rachel Dawn - Publié sur Amazon.com
Format:Broché|Commentaire client Vine pour produit gratuit (De quoi s'agit-il?)
I guess I've been spoiled by compilations of raw food info that are more scientific. After reading books by Natalia Rose, Gabriel Cousins (sp?) and several long-time raw foodies, this book just wasn't very impressive.

My biggest complaint with this one is that the author gives no research. There has been plenty of cultural studies and research studies done on the benefits of raw foods. Especially in relationship to cancer prevention. But you won't see any of them in this book. The emphasis here is solely on "beauty". Not that there's anything wrong with a certain appeal to our vanity since it can motivate us towards health, but the word "beauty" and every form thereof was so redundant by chapter 3 that I found myself feeling annoyed every time my eyes crossed it on the page again.

Some of the better points of the book are that it includes both cooked and raw recipes. Some raw food purists insist on a fully raw diet, but a lot of research points that a diet of about 70% raw is excellent and anything beyond that shows diminishing returns.
She touches on some of the negatives of eating meat, such as being the by-product of consumption, but doesn't balance her information with any of the benefits of eating meat. Neither does she recommend any guidelines for what a modest intake looks like. During the "Blossoming Lotus" phase of her diet, she recommends keeping meat at 10 - 15% of your diet, but doesn't say whether that percentage is by weight, volume or calories.
She covers a bit about probiotics, but doesn't delve very deeply into the various kinds or what the benefits are of taking several strains.
Overall, she makes several claims about foods that should be eaten only rarely or in moderation, but provides no guidelines as to what that might look like. Guidelines are good. They help us know whether we are "hitting the mark" so to speak.

Unlike several other books I've read about raw diets, she DOES talk about the benefits of exercise for lymphatic cleansing, detoxing, and a healthy "glow".
She also mentions some glaring differences between health care in the US and in other countries. Primarily, that in our country, the "health" care system is medicine-driven and overseas it is focused on disease prevention and enabling the body to heal itself. There's much more to be read on that subject, but I'm glad she mentions it.

Then comes the recipes. There are many, many cookbooks out there with quick, simply, delicious raw recipes. These are not. Most of them are very plain, and others are presented beautifully but have almost no seasoning. The recipes from Matthew McKenney or Natalia Rose or even Green Smoothie Girl are all much more simplified and actually taste good. These recipes look appropriate only for someone who LOVES to cook and spends a tremendous amount of time preparing their own meals. Not very realistic for your average person.

Overall, there is some good information, but unless you're already leaning heavily towards a raw foods lifestyle, there's no hard evidence here to convince you it would be worth the effort. Unless you're someone who is easily persuaded by opinions, one sided evidence and photographs of a model-like woman whose "natural glow" is coming from elaborate make up and professional photography lighting.
This book relies heavily on a beautiful woman with some education in nutrition and star power because she works with celebrities.
If you want more serious research to make a sound decision, consider the authors I mentioned previously. They are much better presented.
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