Bedtime Stories: A Unique Guide Relaxation Program for Falling Asleep and Entering the Worl d of Dreams (Anglais) CD – Livre audio, 26 août 2002
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The CD begins with a brief relaxation exercise and then she tucks you in (it's SO comforting) and then she asks you to do only ONE thing...listen to the sound of her voice.
She begins her stories with a brief explanation that everyone comes into sleep as a child. Throughout the day we have to be adults but in sleeping and waking we have the open minds and hearts of children and we are able to hear with that crystal clear child hearing and open our minds to childhood dreams.
She then briefly touches on "The Giant Wardrobe," from "The Lion, The Witch and The Wardrobe," and then leads into her own version of the classic "The Sleeping Beauty."
From there we're led to "The Meeting with Destiny," and "The Lion and Mouse Fable," "The Sandman" and "Sleeping Hero" legends and "The Jumping Mouse Tale."
I was almost asleep by this time (and was slightly stunned because I usually have insomnia and I NEVER sleep) but I was able to hear her finish the sixty minute CD with the ever beautiful poem "Winken, Blinken and Nod."
After hearing this CD I truly felt like a child who had been tucked in bed and had touched upon the magic of far away places and had seen the unseen lands of fairy tales. I felt as if I had lived in those stories and I treasured that feeling.
I woke this morning feeling rested, yes, RESTED, for the first time I can remember, it's been so long. I have opened my heart to fairy tales and bedtime stories and have made a commitment to myself to listen on audio CD's to these stories that were never read to me.
I have seen and felt the magic of these fairy tales and I have realized that I never had the chance to live in this magical kingdom where children usually live. I'm no longer a child, but at night and in my dreams...I will be.
There is only one problem. I waken in the morning after a great night's sleep, and realize that I have never heard the end of either side of the tape! Not really a problem, however, because my sleep has been sweet and restorative -- exactly what Dr. Estes wishes each of her listeners!
If you really want a CD that will help you relax and fall asleep, I recommend "Your Present: A Half Hour of Peace" by Susie Mantell, or "Journey into Deep Relaxation" by Doreen Blumenfeld. Those two worked for me.