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Before I Eat: A Moment In The Zone Guidebook: Real-Time Tools To Manage Eating Urges and Food Cravings (English Edition) [Format Kindle]

Alen Standish

Prix éditeur - format imprimé : EUR 7,67
Prix Kindle : EUR 2,99 TTC & envoi gratuit via réseau sans fil par Amazon Whispernet
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Descriptions du produit

Présentation de l'éditeur

Do you struggle with emotional eating, binge eating or have food cravings throughout the day or in the evening? When those urges and impulses form in your mind, do you wish you had a coach who could grab your hand and successfully walk you through those moments?

Before I Eat is a short, sweet and to the point guidebook to help you manage your thoughts and behaviors whenever you feel overcome with a desire to eat. It's bursting with detailed descriptions of real-time mental tools and techniques you can use to navigate eating urges and cravings. Before I Eat is also filled with narrative coaching sessions that can carry you through the moment of an urge or craving, as it happens, and gives you the motivation and strength to continue.

Before I Eat is literally an eating urge survival guide. Use it to create your own plan for handling your next eating impulse or keep it with you to guide you through it step-by-step as it happens.

Biographie de l'auteur

Alen Standish is a writer, mobile app developer and podcaster. He enjoys sharing his journey of finding balance and trying to reach his goals. Alen spends his spare time writing fiction and researching the power of the human mind and spirit when he's not with his family or running his consulting and publishing business. He currently lives in Kansas City with his wife and three children.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 945 KB
  • Nombre de pages de l'édition imprimée : 114 pages
  • Editeur : Standish Media LLC (23 février 2014)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Composition améliorée: Activé
  • Classement des meilleures ventes d'Amazon: n°251.869 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)

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Commentaires en ligne

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Commentaires client les plus utiles sur Amazon.com (beta)
Amazon.com: 4.5 étoiles sur 5  11 commentaires
4 internautes sur 4 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Fabulous E-Book! 26 février 2014
Par Cav - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
Amazing e-Book! If you are trying to cope with binge eating disorder, this is the book for you! Every bit of this book contains tips and hints that can help you get through your days with less binges and less guilt if you do happen to have a binge.

Oftentimes, self-help books seem like they are written by someone who has no personal experience with the topic they are writing about. This is not the case with Mr. Standish. He speaks from experience, and because he's been there, this book is written in a nonjudgmental and supportive way that will keep any binge eater encouraged on even their most difficult day. He even provides lists of ideas that you can use to work yourself out of a binge, and because there are so many options to choose from, you are sure to find several ideas that will work for you.

It is easy to feel alone when you're a binge eater, believing that no one else could possibly understand what you are going through. When you read this book, you will instantly begin nodding as you flip through each page, because Alen Standish's words will sound like they are your own. He's been there. We've been there. We are definitely not alone, and we can beat binge eating disorder together!
2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Really good !! 27 février 2014
Par Johana Haydamack - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
A great resource !!
Easy to follow and apply, the app is great also. Highly recommend it

Thanks to the author for doing this
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Absolutely fantastic book! 26 février 2014
Par SOOZIE - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
This book is a "MUST" read for anyone struggling with binge eating or knows anyone struggling with binge eating. I can only say buy it now and don't wait!
5.0 étoiles sur 5 Learn the skills you need to stop binge eating 7 juin 2014
Par Erika - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
Alen shares the techniques he used to Quit Binge Eating. He has a great tower defense strategy. Worth the money!
5.0 étoiles sur 5 Second best anti-binging companion (after the author himself) 25 avril 2014
Par Kornelia - Publié sur Amazon.com
Format:Format Kindle
Yes, I must say the BEST companion to have by your side when a craving has been slowly but persistently creeping in until it grows up into the unstoppable feeling of having to swallow-up the content of your fridge or pantry would be to have Alen standing right there by your side and talking you with his calm soothing voice out of your urge. Unfortunately (for us struggling/recovering binge-eaters, luckily for his family), he is not available 24h/7d nor is he clonable. Therefore, this book is the second best choice as your companion to have under your elbow when you're pacing to and fro between your [bed/study/living]room to the kitchen.
So sit down (preferably NOT in the kitchen), take a deep breath, open the book (or switch on your Kindle) and start reading. Even though you'll spend just 10 minutes with Alen, they will not only save you a few bucks for the food you will have NOT wolfed down but also, and most importantly, will prevent you from feeling shameful, bloated and like crap because you "did it again".
I have not been taught to say grace before a meal; now I ask Alen before I eat. Thank you.
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