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The 10 Best-Ever Anxiety Management Techniques Workbook
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The 10 Best-Ever Anxiety Management Techniques Workbook [Format Kindle]

Margaret Wehrenberg

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Descriptions du produit

Présentation de l'éditeur

A much-anticipated companion to the popular book on how to understand, manage, and conquer your stress.

Brimming with exercises, worksheets, tips, and tools, this how-to workbook is the much-anticipated companion to Wehrenberg’s popular The 10 Best-Ever Anxiety Management Techniques. Expanding on those top 10 anxiety-busting techniques, the workbook demonstrates exactly how to put them to work to understand, manage, and conquer your stress.

From panic disorders, generalized anxiety, and social anxiety, to everyday worry and stress, manifestations of anxiety are among the most common and pervasive mental health complaints. Whether you suffer from sweaty palms during a work presentation, persistent rumination, or even agoraphobia, anxiety can be debilitating. But thanks to a flood of supporting brain research, effective, practical strategies have emerged that allow us to manage day-to-day anxiety on our own.

In this workbook, Wehrenberg walks us through a valuable collection of them, showing just how physical, emotional, and behavioral symptoms can be alleviated with targeted training. Step-by-step exercises on developing and implementing counter-cognitions, mindfulness meditation, thought-stopping and thought-replacement, “breathing minutes,” demand delays, cued relaxation, affirmations, and much more are presented—all guaranteed to soothe your anxious thoughts.

The accompanying audio CD features an array of calming, author-guided exercises including targeted breath work, muscle relaxation, mindfulness, and much more. 

Praise for Margaret Wehrenberg's books:

"[A] thoughtful book that provides immediate help for people suffering from depression. I highly recommend it.” —Daniel G. Amen, MD, Author of Change Your Brain, Change Your Life

"[O]ffers the key to unlocking the complex biochemistry of your brain, and reversing you anxiety-inducing habits. Dr. Wehrenberg has done the work to create the right learning environment and organize the needed tools. Follow her lead and your body and mind will thank you with the peace and quiet you deserve.” —Reid Wilson, PhD, Author of Don't Panic: Taking Control of Anxiety Attacks

“[A] well-researched book with clearly-written brain science for the non-scientist. Its life-changing, self-motivating techniques, many of which can be practiced outside the treatment room, will benefit anyone who suffers from depression and everyone who treats them. The appendix of practices alone is worth the price!” —Amy Weintraub, Author of Yoga Skills for Therapists and Yoga for Depression

“In steps that are both clear and scaled for easily attainable victories, Wehrenberg extends a hand to those with the recourse of clinical therapy.” —Booklist

“Any practitioner who works with anxious clients will want to have this comprehensive book.” —The Psychologist 

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 1883 KB
  • Nombre de pages de l'édition imprimée : 241 pages
  • Pagination - ISBN de l'édition imprimée de référence : 0393707431
  • Editeur : W. W. Norton & Company; Édition : Pap/Com (18 août 2014)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • Synthèse vocale : Activée
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Commentaires en ligne 

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Commentaires client les plus utiles sur (beta) 4.3 étoiles sur 5  7 commentaires
11 internautes sur 11 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 I use the CD and info in this book every single day! 13 juin 2013
Par L. Hoenigsberg - Publié sur
Format:Broché|Achat vérifié
I had attended a two-day workshop of Dr. Wehrenberg's a few years ago and it was fabulous, so I bought her book, "The 10-Best-Ever Anxiety Management Techniques. I decided to order another for a client who was moving away and noticed Dr. Wehrenberg had this new workbook as well. I ordered it and absolutely love, love, love it! I did not know a CD of her narrating the relaxation techniques was included in the back of the book and it is extremely helpful. I use this with my clients all the time and since I am learning these techniques right along with my client I end up relaxed as well. In one particular session I had that experience of knowing I fell asleep for a second! I woke with a start and knew then that these techniques are as powerful as promised.
4 internautes sur 4 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 good one 9 avril 2013
Par Ken E. Wilson - Publié sur
Format:Broché|Achat vérifié
Short, sweet, good advice. Use it & you'll get better. I'm a professional counselor & use it often with my clients.
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 The correct info in a single book 18 septembre 2013
Par Ray Burton - Publié sur
Format:Broché|Achat vérifié
Met and exceeded expectations. Will use this to enhance presentations. Easy to understand, I'm sure the shared matrrial will be beneficial.
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Good resource. 26 mars 2014
Par J. Page Rutledge - Publié sur
Format:Broché|Achat vérifié
I thought the information was concise and well presented. Good order of tx, and very straightforward for tx of anxiety and panic attacks.
3.0 étoiles sur 5 I'm not so sure I like the workbook all that much. 9 juin 2014
Par Irene O'Neill - Publié sur
Format:Broché|Achat vérifié
So many parts of it seem not to apply to me, or to the other people I am working with on anxiety issues. I was hoping for more activities or exercises that truly involved and engaged people. It's mostly just a lot of tests or writing exercises. The CD is pretty good though, at least the parts I have listened to so far.
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