undrgrnd Cliquez ici RLit nav-sa-clothing-shoes Cloud Drive Photos FIFA16 cliquez_ici Rentrée scolaire Shop Fire HD 6 Shop Kindle Paperwhite cliquez_ici Jeux Vidéo Bijoux Montres Montres
Commencez à lire Beyond Bigger Leaner Stronger: The Advanced Guide to Buil... sur votre Kindle dans moins d'une minute. Vous n'avez pas encore de Kindle ? Achetez-le ici Ou commencez à lire dès maintenant avec l'une de nos applications de lecture Kindle gratuites.

Envoyer sur votre Kindle ou un autre appareil


Essai gratuit

Découvrez gratuitement un extrait de ce titre

Envoyer sur votre Kindle ou un autre appareil

Désolé, cet article n'est pas disponible en
Image non disponible pour la
couleur :
Image non disponible

Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong (The Build Muscle, Get Lean, and Stay Healthy Series) (English Edition) [Format Kindle]

Michael Matthews

Prix éditeur - format imprimé : EUR 12,65
Prix Kindle : EUR 0,99 TTC & envoi gratuit via réseau sans fil par Amazon Whispernet
Économisez : EUR 11,66 (92%)

App de lecture Kindle gratuite Tout le monde peut lire les livres Kindle, même sans un appareil Kindle, grâce à l'appli Kindle GRATUITE pour les smartphones, les tablettes et les ordinateurs.

Pour obtenir l'appli gratuite, saisissez votre adresse e-mail ou numéro de téléphone mobile.


Prix Amazon Neuf à partir de Occasion à partir de
Format Kindle EUR 0,99  
Broché EUR 12,65  

Les clients ayant acheté cet article ont également acheté

Cette fonction d'achat continuera à charger les articles. Pour naviguer hors de ce carrousel, veuillez utiliser votre touche de raccourci d'en-tête pour naviguer vers l'en-tête précédente ou suivante.

Descriptions du produit

Présentation de l'éditeur



If you want to build as much muscle as naturally possible...be able to bench press, squat, and deadlift gargantuan amounts of weight...and maintain a ripped, beach-ready physique year round...then you want to read this book.

If you've been lifting weights for any period of time, you've probably wondered...

What does it really take to make the jump from a "good" physique...from being "kinda strong"...from looking "athletic"...to having an outstanding looking, extraordinarily strong, ripped body that just makes people say "WOW"?

You know...the type of body that makes people wonder if you're on steroids or just a genetic freak.

The type of body that fills you with self-confidence and pride of achievement.

The type of body that most of us guys dreamt of having before we ever touched a weight.

Well, this book was written to show you exactly how to make it through the "intermediate lifter" phase smoothly, with an incredible physique to show for it, and then continue to make gains and enjoy your training as an advanced lifter.

Furthermore, this is not an updated version or rehash of Bigger Leaner Stronger. It's a true sequel--it builds on the principles taught in Bigger Leaner Stronger and takes your knowledge to the next level.

Here's a "sneak peek" of what you'll find inside this book...

  • How to accurately pinpoint the weak points in your physique that, when corrected, dramatically improve your proportions and overall aesthetics.

  • The science of proper training periodization with a program specifically built for intermediate and advanced weightlifters.

  • Whole-body mobility routines that will not only help prevent injury, but improve performance as well.

  • 8 scientifically proven ways to break through weightlifting plateau.

  • Exactly how to get shredded (6 to 7% body fat) without frying your muscles or sanity.

  • How to maintain single-digit body fat percentages year-round with ease...and still make gains in the gym.

  • In-depth guides to various popular dieting styles like intermittent fasting, carb cycling, and Paleo.

  • And more...

  • Simply put, Beyond Bigger Leaner Stronger is nearly 300 pages of neatly organized dietary and training lessons, insights, and principles...backed by decades of anecdotal evidence and over 250 scientific studies...and 100% geared toward helping you push your body to its genetic potential in size, performance, and aesthetics.


    With this book you'll also get a free 175-page bonus report from the author called The Beyond Bigger Leaner Stronger Challenge. In this bonus report, you'll find product recommendations, a full year's worth of workouts, recipes from the author's cookbooks, and more!

    Buy this book today and learn what most guys will never know about building extraordinary amounts of muscle and tremendous strength while staying lean...and all without superhuman genetics, living in the gym, or using steroids.

    Détails sur le produit

    • Format : Format Kindle
    • Taille du fichier : 2764 KB
    • Nombre de pages de l'édition imprimée : 299 pages
    • Utilisation simultanée de l'appareil : Illimité
    • Editeur : Oculus Publishers, Inc. (20 août 2014)
    • Vendu par : Amazon Media EU S.à r.l.
    • Langue : Anglais
    • ASIN: B00MXE63MA
    • Synthèse vocale : Activée
    • X-Ray :
    • Word Wise: Activé
    • Composition améliorée: Non activé
    • Classement des meilleures ventes d'Amazon: n°4.638 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
    •  Souhaitez-vous faire modifier les images ?

    En savoir plus sur l'auteur

    Découvrez des livres, informez-vous sur les écrivains, lisez des blogs d'auteurs et bien plus encore.

    Quels sont les autres articles que les clients achètent après avoir regardé cet article?

    Commentaires en ligne

    Il n'y a pas encore de commentaires clients sur Amazon.fr
    5 étoiles
    4 étoiles
    3 étoiles
    2 étoiles
    1 étoiles
    Commentaires client les plus utiles sur Amazon.com (beta)
    Amazon.com: 4.8 étoiles sur 5  115 commentaires
    43 internautes sur 44 ont trouvé ce commentaire utile 
    5.0 étoiles sur 5 All You Need to Know 13 septembre 2014
    Par Peter Goutis - Publié sur Amazon.com
    Format:Broché|Achat vérifié
    This is the book I've been waiting for. I've slowly (through much trial and error) discovered what works for me through years and years of lifting. And, no surprise, it's pretty much what Mike said in his first book.

    And then I started to slowly change my workouts for various reasons. And again, my workouts that I've come up with are really similar to what he's teaching in his new book here.

    This new book, Beyond Bigger Leaner Stronger, delves into so much more than just hitting weights and diet. He has some pretty nice information about flexibility and mobility - stretching and foam rolling. There's also a few chapters towards the end that go over some of the fad diet types floating around right now - Intermittent Fasting, Carb Cycling, and Paleo. He's got tips on getting your fat percentage under 10% and maintaining it there for extended periods. And there's also a great chapter on traveling that I may be returning to soon as I get closer to a vacation I've been planning.

    I wish that these two books had been around when I first started lifting almost 20 years ago. I would say that I wasted almost 15 of those years following the BS programs in magazines promoted by supplement companies and 'juicers.' Adding muscle and getting lean isn't as difficult or complicated as they would have you believe.

    Now when somebody asks me for advice, I point them first to Bigger Leaner Stronger and then to Beyond Bigger Leaner Stronger. I know that they really don't need much else besides those two books to keep the gains coming for years. Whether you want to get a six pack or add a ton of weight to your squat or bench, these are the books you should be picking up.

    I was compelled to write this review because I want people to buy these books - not because I care that Mike Matthews sells a lot of books (though he seems like a really great guy), but because I feel that these books will help people get into the shape that they've always wanted to be in and get much healthier while doing it.
    36 internautes sur 37 ont trouvé ce commentaire utile 
    5.0 étoiles sur 5 Outstanding follow up to Bigger, Leaner, Stronger and a must have, even for a beginner, in my opinion 11 octobre 2014
    Par Mario Russo - Publié sur Amazon.com
    Format:Broché|Achat vérifié
    Even if you are an advanced bodybuilder, I would read Bigger, Leaner, Stronger first. I ran across Michael Matthew's site by accident, just researching something about working out when I was trying to put a program together for myself. Of course, when reading the articles on his site, his books are advertised. At first, I'd just close them all and continue looking at different stuff. The thing is, I read so many people's rants about how great his books were, I finally just said what the hell and bought BLS. I'm fifty one and figured I've spend so many thousands of dollars on books, magazines, equipment, supplements and flat out bulls*** over the years, what was another ten bucks, right? Another thing was that he answers questions pretty quickly and I was impressed by this.

    All I can say is that if you actually read these books cover to cover, and actually listen to and do the things (including diet, folks...NO CHEATING), it is the best bodybuilding program ever put together. Yeah, strong words for sure, but after three and a half decades of failure, I was ready to blindly follow what looked to be the most sensible and complete thing I'd ever read about bodybuilding. Even then, I still farted around just picking and choosing what I wanted from his teachings for a few weeks until one Sunday I sat down and just said "screw it...I'm all in." I sat for nearly an entire day and worked out my diet, sodium levels and all, and I have basically eaten the exact same thing every day since. Now that doesn't mean that YOU have to do that, but I can deal with it. The first eight weeks have been incredible. I've doubled and tripled my strength on every single lift, and while the scale is still saying the same thing, I've went down a whole size in clothing. Yes, I've put on muscle and lost fat. I'm five eleven, 250 lbs, and suddenly people are saying that they can't believe how I look after a few weeks. Do you know what it's like having a girl in her mid 20s wink and say "keep it up, sexy"? I sure didn't until about a week ago, lol.

    I bought this book as soon as it came out, even though I knew I wouldn't be using it for a long time because (A) I like to "master" things, so I wanted to read it over and over before I ever needed to put it to use and (B) I was craving more. What I've found, is that this book helped me understand Bigger, Leaner, Stronger better, and some of the theory is a bit more in-depth, if you are into that. I also found a continued inspiration and new way to look at things from the first few chapters. Like I said, I'm into mastery, so I still read BLS over and over, but to me, these two are simply one book. I have also purchased Muscle Myths and a few others that Mike has written and they are all fine reads, but these two books are kind of like Led Zeppelin 1 through 4, or Rush 2112 through Moving Pictures--if you are going to get something, get these first. They are his Pink Floyd Dark Side of the Moon and The Wall...enough classic rock comparisons, lol. There is a lot in these books you may not care to read, and I believe that Michael puts all of this in there because some of us want to get into the theory and science as much as he does. Some of us do not. For those that do, all the extra information is freaking outstanding. For those that don't, you know what? Skip over it. This sounds like an infomercial pitch, but after knowing what I know, I would have paid anything for it. You get EVERYTHING. The workouts, the theory, the science, the diet planning, proper form and info on where to go to get it for every exercise, how to cheat on your diet, when to take a week off, when to change it up, when and how much and WHAT cardio to do, you name it. Also, use his website. It is fantastic, and he answers your questions within a few days, a week tops. This is impressive considering that they come from many different sources. Michael doesn't just take your money and run, he is invested in your success and never, ever makes you feel like you've asked a stupid question, which I know I have!
    42 internautes sur 44 ont trouvé ce commentaire utile 
    5.0 étoiles sur 5 The Ideal Follow-Up and Companion to Bigger Leaner Stronger 18 août 2014
    Par Mike Rossi - Publié sur Amazon.com
    I discovered Bigger Leaner Stronger roughly a year ago and am at a point now where I will soon be ready for this advanced program. I have personally put on 10 pounds of lean mass while going from 15-16% BF to 9.5% BF in a little under 9 months following Mike's program and dietary guidelines (through a bulk and then a cut). I have seen my strength in the gym skyrocket. I can't say enough good things about Mike and Muscle for Life, so I was certainly excited when his new book finally released.

    This is excellent work once again from Mike. If you have read his previous books and kept up with his website, then you realize that this guy gets it. He understands what it takes to be successful in the gym and in life as well. This sequel answers most of the main questions you will have after following the Bigger Leaner Stronger workout plan for 1-2 years and elaborates on all of the concepts with more science and experience. He makes it very clear that he is no guru or fitness mastermind, just someone who has put the time and work in to remove the BS from training and dieting and exposed what has actually been proven to work. Although he clearly has spent hundreds to thousands of hours researching and testing to make this plan effective and credible, Mike presents the information in a way that anyone can understand, regardless of the level of their fitness background. Also received a variety of bonus features, including a digital copy of BBLS and several minibooks from other reliable fitness authors.

    With the BBLS program, Mike dives into the true science of muscle building in more detail than you will find anywhere else. Every aspect of his program is supported with in-depth information as to why it is the most effective way to build muscle and strength. He highlights the 3 key ways to induce muscle growth and the different types of hypertrophy, and bases his periodized program accordingly. If you feel like you already have a good understanding of how to build muscle and lose fat from Bigger Leaner Stronger, then this second book is a fantastic supplement that will further expand on your knowledge.

    I do highly recommend, as Mike does, that you read Bigger Leaner Stronger first and treat this as a sequel. Definitely more effective and understandable in that format. If you have any doubts, visit Mike's website (muscleforlife.com) and you will be able to get a feel for his style through the hundreds of articles he has published. Or you can ask him yourself. He has always replied to my questions via Facebook, Twitter and email and has guided me along the program whenever I had any issues.

    So all in all, if you are familiar with Mike's work, you will be highly satisfied once again.
    29 internautes sur 30 ont trouvé ce commentaire utile 
    5.0 étoiles sur 5 Great Book for the Experienced Weightlifter 12 août 2014
    Par Jeremy Witkowski - Publié sur Amazon.com
    Format:Broché|Achat vérifié
    This book is perfect for the experienced weightlifter wondering what to do after the days of newbie gains are a distant memory. Bigger Leaner Stronger is great for making the most of newbie gains and continue making gains for those who are more experienced. Beyond Bigger Leaner Stronger, however, is perfect for those who are reaching the point where progress is becoming difficult.
    Here are my gains over the past 8 weeks compared to my previous 8 week gains
    Exercise--------Beyond BLS Program-------Previous Program---Change in Gains
    Bench Press----------20 lbs.---------------------10 lbs.---------------10 lbs. (2X)
    Deadlift---------------40 lbs.---------------------10 lbs.---------------30 lbs. (4X)
    Military Press---------15 lbs.---------------------5 lbs.----------------10 lbs. (3X)
    Squat-----------------30 lbs.---------------------10 lbs.---------------20 lbs. (3X)
    I have been lifting weights using these exercises for about two years now so I am normally just thrilled to see modest progress every two months. My gains using Beyond Bigger Leaner Stronger are not just great because they are fairly large but also because I continually made gains most weeks.
    There are also chapters on everything from the Paleo Diet (healthy but don't need to take it to extremes) to breaking through weightlifting plateaus (signs of physical impediments like overtraining, how to increase rep range or weight etc.).
    Finally, the best part is the free bonus report at the end of the book which provides a year's worth of workout plans. I use these workout plans while keeping track of my progress and have been thrilled with my results!
    31 internautes sur 33 ont trouvé ce commentaire utile 
    5.0 étoiles sur 5 The Best Advanced Bodybuilding Information ever! 31 août 2014
    Par Amazon Customer - Publié sur Amazon.com
    Format:Format Kindle|Achat vérifié
    His first book" bigger leaner stronger" is the best book ever written for everyone that wants to achieve a stand out aesthetic physique.
    when I started his first book:
    191 pounds 34" waist 16% body fat at 5.9 bench press 185 pounds
    4 months later:
    163 pounds 30 waist 9%body fat bench press 205 just like high school :-)
    I feel amazing. I can see my abs and I look more vascular.
    If you are new to bodybuilding or fitness in general, you should start with his first book and do some research on proper lifting technique, not this one. This one is for someone that has been lifting for awhile and has the discipline (Diet, strength and proper form) already there.
    please do not get fooled by fake natural bodybuilders or crazy magazine workout and diet routines.Its a waste of energy and time.
    The best fitness book out there period!
    You need discipline. "You can lead a horse to water, but you can't make it drink"
    BTW: Follow him on YOUTUBE. lots of good information there.
    Ces commentaires ont-ils été utiles ?   Dites-le-nous

    Discussions entre clients

    Le forum concernant ce produit
    Discussion Réponses Message le plus récent
    Pas de discussions pour l'instant

    Posez des questions, partagez votre opinion, gagnez en compréhension
    Démarrer une nouvelle discussion
    Première publication:
    Aller s'identifier

    Rechercher parmi les discussions des clients
    Rechercher dans toutes les discussions Amazon

    Rechercher des articles similaires par rubrique