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Beyond Bodybuilding: Muscle and Strength Training Secrets for The Renaissance Man [Format Kindle]

Pavel Tsatsouline

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Présentation de l'éditeur

Smash Your Training Plateaus, Overcome Injuries, Make Unprecedented Strength Gains and Grow More Muscle. with a Classical Education in the Wisdom of the Past - and the Scientific Breakthroughs of the Modern Day MastersPavel has spent his life immersed in the study and practice of practical strength training. as it applies in the very hard testing ground of both American and Soviet Spec ops, of the US Marines, SWAT, professional athletes, martial artists, gymnasts, powerlifters, weightlifters, Olympic champions and numerous other tough, tough competitors - where results are everything and failure is simply not on the menu.Pavel has, frankly, done the research for you. plundering both the classic and the little-known strength texts from past and present. networking and comparing notes with many of today's great masters. submitting his own body to the pain of infinite experiment. And Pavel has trained thousands of troops and police whose life might depend on his tips. hundreds of athletes and martial artists with the chance to achieve their dreams thanks to his advice.In Beyond Bodybuilding, you get the essence of most-all of the strategies, tips, routines and fine points Pavel has developed over many, many years for these elite men and women of the strength game. Now, with Beyond Bodybuilding, there are simply no more excuses for not excelling in strength, continuing to gain, continuing to reach new heights in your performance.Beyond Bodybuilding is a treasure chest of strength training secrets.-LARRY SCOTT, Author of Loaded Guns, former Mr. America, Mr. Universe and the first Mr. OlympiaEvery aspect of training is covered in Pavel's Beyond Bodybuilding from flexibility to all types of strength development, U.S.M.C. training, tips from many of the greatest strength experts around the world, plus a glossary of exercises to fit everyone's needs. I salute Pavel and Beyond Bodybuilding.-LOUIE SIMMONS, Westside Barbell I wholeheartedly

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 6878 KB
  • Nombre de pages de l'édition imprimée : 327 pages
  • Editeur : Dragon Door Publications; Édition : 1 (1 avril 2011)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B005ESHJ34
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Composition améliorée: Non activé
  • Classement des meilleures ventes d'Amazon: n°87.085 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)

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Amazon.com: 4.5 étoiles sur 5  35 commentaires
20 internautes sur 21 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 A word of caution 23 mai 2012
Par Keith Thomas - Publié sur Amazon.com
If you are looking for something new, don't be disappointed when you discover that most of the material in this 2004 book is reproduced from articles written by Pavel Tsatsouline for the US magazine "Muscle Media", part of Bill Phillips' nutrition supplement business, over the preceding four years.
12 internautes sur 12 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 Good info, but Pavel attempted too much 12 octobre 2013
Par Jacob - Publié sur Amazon.com
There is a danger people face called "immediate success" at the beginning of one's career. Pavel is guilty of this. His books *Enter the Kettlebell* and *Naked Warrior* inspired awe. They taught us folks who have very limited access to fancy gym equipment that we could be insanely strong and do gymnastic-like feats of strength. Pavel had given his famous grease-the-groove philosophy of strength training.

He completely negates that in this book, or so it seems. This book is not written for functional strength-trainees or body-weighters. It is designed for those with access to a unique type of gymn.

Now, if you do have such access, this might be the book for you.

Cons of the book:

Every chapter has a different method for how often one should lift. Now, on one hand that's fine. People's bodies are different, politically-correct hippies notwithstanding. Still, at the end of the book I felt like I had been overwhelmed with conflicting (and often confusing) information. My thoughts: if you've been training for more than a few years, you probably already have a good idea of what you should be doing each cycle.

Pros of the book:

I did learn some stuff. I am still a religious adherent of the low-tech philosophy of weight lifting. Pavel showed a number of highly useful and clever, yet relatively simple leg exercises that require only a few kettlebells and a barbell.


As far as bodybuilding books go, there are worse ones. I found the book off-putting because it seemed an implicit rejection of all the strength-training principles that made Pavel great. Why the 3 stars if I love Pavel's stuff so much and if this book is actually good info (which, contradictions aside, it is)? I just don't think it is worth the price of $45+.
17 internautes sur 19 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Outstanding bodybuilding/weightlifting/workout book! 13 août 2011
Par Molly P. Lively - Publié sur Amazon.com
Achat vérifié
Beyond Bodybuilding $50?? No way.. too much for a bodybuilding/workout book.. Glad I got it anyway! It is well worth the price! A golden educational book if you ask me.. something I will be referring to many times over I'm sure. The... yes, the best book I own. Pavel thinks outside of the box, he has a vast knowledge of not only lifting weights but also how NOT to lift weights.. I read a monthly bodybuiling magazine, which is ok.. but month after month, its basically the same stuff, same workouts.. this Pavel, he's throwing stuff out there I have never thought of and I have been lifting for many years..
Some of the many items I have collected thus far from this amazing book:
-Always leave a few reps in the bank, don't go to failure
-alternate lbs from set to set, don't keep the same lb even during the same w/out
-keep your reps in the 3-5 range (I went to 8 on heavy days, 12-14 lighter days)
-concerning pullups, don't use your thumb while grasing the bar
-and of course, squeeze your glutes while curling for extra power!!
There are many other golden gems to be found in this most excellent book!

Trust me there is nothing else out there that even compares to, "Beyond Bodybuilding"!
8 internautes sur 8 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Awesome book - the BEST out there 14 juin 2012
Par Amazon Customer - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
I don't normally write reviews, but I had to this time. This was my 1st Pavel book. I've read probably 10 other books on lifting weights, plus the 15-20 full workout programs I have in Ebook format. This book is by far the best.

Beyond Bodybuilding offers enough whole workout programs to keep anyone busy for years, if you tried them all. I was very impressed by the range of exercises and programs, and also by Pavel's basic premise: instead of being all show (as we know most bodybuilders are) don't you want to actually be strong, instead of just looking strong?

There are hints and tricks I haven't seen anywhere else, such as how to engage your lats more when doing pullups. There are similar hints for maximizing all of the major exercises. The book is logically broken into different sections for legs, chest, back, arms, etc. There is even a section on body weight-only exercises, that also has several tips I haven't seen anywhere else. This book truly has it all.

The complaints I have are very minor. The first is my own fault, I bought the Kindle edition. The exercise photos & workout charts never come out right on Kindle editions, so I wish I would have bought the printed version. Second, as many others mention, Pavel often writes in a cheesy Russian way ("comrade") although I usually enjoyed it. He has a good sense of humor.

The only major drawback I can see is that this book may be tough to understand if you're a novice. The scientific terminology and muscle terms aren't for beginners. On the other hand, if someone can just do what Pavel says (and not need to understand why) this book would be all you would ever need. Having spent a lot of money and time on other books, I wish I would have gotten this one first! I'm now happily buying "Power to the People."

Ryan Hoover
Author of Immortal Implements, available on Amazon
5 internautes sur 5 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 A critical key to success 26 juillet 2014
Par Verum quod Veneratio - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
I'm 54 years old. I just finished a career in the military of 27 years the last 14 in Special Operations. We all stayed in pretty good shape but some of us really worked to excel. I've read about weight training for over 30 years but until I read this book I did not realize I was missing an essential key to strength. Looking back I was in a perpetual over-trained state! I don't know how I managed to gain strength at all but it was in spite of my efforts rather than because. I was medically retired due to injury and now I use Pavel's techniques in this book to maintain a reasonable fitness level despite the pain that accompanies the injury.

I can't possibly convey how glad I am to find this book. Only one thing! I wonder how far I could've gone if I had followed these techniques all those years!?! One thing for sure I would have felt more energized rather than perpetually exhausted. I thought that was just the price I had to pay.
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