Jan Dellinger, York Barbell Company
"For bodybuilding instruction, Beyond Brawn is par excellence featuring an unprecedented depth of practical, relevant and readily applicable training information. Even more than that, the book is a training partner, friend and labor of love. A truly exceptional Book!"
Book Description
This is the fully updated second edition of the sequel to Brawn, the book that created a bodybuilding revolution. This encyclopedia offers the key to training success. By acknowledging each person's individuality, this book teaches people precisely how to become their own expert personal trainers. Whether readers are male or female, beginners or very advanced, young or not-so-young, want to train at home or in a public gym, this book offers outstanding guidance.
