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Beyond Training: Mastering Endurance, Health & Life (English Edition) [Format Kindle]

Ben Greenfield
5.0 étoiles sur 5  Voir tous les commentaires (3 commentaires client)

Prix conseillé : EUR 9,99 De quoi s'agit-il ?
Prix livre imprimé : EUR 28,19
Prix Kindle : EUR 7,49 TTC & envoi gratuit via réseau sans fil par Amazon Whispernet
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Descriptions du produit

Revue de presse

"This book takes practical, real-world, time-in-the-trenches thinking to a whole other level. It’s not often I come across a training manual that teaches you how to eliminate chronic pain, balance your hormones, detox your body, maximize fat-burning efficiency, and even hack your brain waves. This truly is the last book you’ll ever need in order to master endurance, health, and life." (-Chris “Macca” McCormack, Ironman World Champion)

Présentation de l'éditeur

America's top personal trainer, holistic nutritionist and health expert, Ben Greenfield, shows you how to overcome common health-related training issues while optimizing your workouts so you can look, feel, and perform like a champion.

You have amazing physical goals. You want the best body you can get. You want to look, feel, and perform like a champion. So you beat yourself up with tough training, day after day, week after week, month after month. As a result, you’re held back by frustrating issues like brain fog, broken gut, hormone depletion, heart problems, and destroyed joints--limited to living at a fraction of your peak capacity and powerless to tap into your full potential and achieve your dreams.

But it's possible to be healthy on the outside and on the inside. This book gives you every training, nutrition, and lifestyle solution you need to do it, including:
-The 2 best ways to build endurance fast without destroying your body
-Underground training tactics for maximizing workout efficiency
-The best biohacks for enhancing mental performance and instantly entering the zone
-How to know with laserlike accuracy whether your body has truly recovered
-26 ways to quickly recover from workouts, injuries and overtraining
-The 25 most important blood and saliva biomarkers and how to test them
-5 essential elements of training that most athletes neglect
-7 stress-fighting weapons to make your mind-body connection bulletproof
-Proven systems to enhance sleep, eliminate insomnia, and conquer jetlag
-40 high-calorie, nutrient-dense meals that won’t destroy your metabolism
-Tools for customizing your carbs, proteins and fats for your unique body and goals
-9 ways to fix a broken gut, create toxin-free life, and detox your body
-A complete system to safeguard your immune system and stomach
-Potent time-efficiency tips for balancing training, work, travel, and family

Whether you're an extreme exercise enthusiast or just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 2726 KB
  • Nombre de pages de l'édition imprimée : 480 pages
  • Editeur : Victory Belt Publishing (13 avril 2014)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B00JOR771A
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Composition améliorée: Non activé
  • Moyenne des commentaires client : 5.0 étoiles sur 5  Voir tous les commentaires (3 commentaires client)
  • Classement des meilleures ventes d'Amazon: n°30.055 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)

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Meilleurs commentaires des clients
5.0 étoiles sur 5 Un des meilleurs ouvrages en matière de fitness 2 juin 2014
Par Adrien
Format:Relié|Achat vérifié
Si vous êtes sportif, particulièrement si vous êtes un athlète d'endurance et que vous souhaitez optimiser votre entraînement, la nutrition et de manière générale votre hygiène de vie, vous ne pouvez pas regretter votre achat ! Avant d'acheter le livre, j'en connaissais déjà les grandes lignes puisque je suis un grand lecteur des podcasts de Ben depuis que j'ai découvert son site "Ben Greenfield Fitness". Cycliste, pratiquant aussi le CrossFit et la course à pied, ce livre a changé positivement mon approche de l'entraînement et je vous le recommande.
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5.0 étoiles sur 5 La bible du sport et de la santé!! 15 avril 2014
Par catherine
Format:Relié|Achat vérifié
Une vraie mine d'or, pleine d'informations et de petits "biohacks" pour non seulement performer à un top niveau mais aussi prendre soin de sa santé! Je le recommande à tous les sportifs et surtout ceux qui font de l'endurance! Je pense n'avoir jamais lu un livre en anglais aussi vite... il y tellement d'infos! Les liens internets sont aussi très utiles.
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5.0 étoiles sur 5 the best 10 juin 2014
Format:Relié|Achat vérifié
très bon livre sur la pratique sportive (fitness, sport endurance) je conseille pour les adeptes de l'entrainement d'une pratique loisir. attention de nombreuses references assez techniques, pour public averti
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Commentaires client les plus utiles sur Amazon.com (beta)
Amazon.com: 4.6 étoiles sur 5  363 commentaires
159 internautes sur 169 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 Some good advice but mostly bewildering and overwhelming... 1 juin 2014
Par Mark - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
I enjoyed the 1st section about how overtraining is literally killing professional and semiprofessional endurance athletes: type A personalities who try to balance 20+ hour weekly workouts with family and career and literally destroy everything in the process...yes, been there, done that...have many friends who are still doing it...

I also enjoyed the info about creating more efficient, smarter workouts-this section was actually a breath of fresh air.

Unfortunately, much of the rest of the book is simply bewildering and overwhelming. There' no question about Greenfield's passion about this subject. But even if you read through it (as I did) with the attitude that "I believe you Ben...everything you have to say...just tell me what I have to do"..ignoring the pages and pages of medical and scientific data, much of the advice is about the use of supplements and pharmaceuticals, expensive medical procedures, and the purchase of expensive/questionable exercise and health devices; as well as lots of "crazy uncle" advice: ground yourself to the earth's frequency when you sleep, wear magnetic bracelets, replace your shaving cream with $20/7 oz. tube of brown sticky paste to avoid getting poisoned, etc...

That being said, I waded through the book and found a few, valuable nuggets of info that more than justify the purchase price.

Use what works and discard the rest.
22 internautes sur 25 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 Read with caution 28 mai 2014
Par Christopher Todd Aycock - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
The chapters on HIIT (High Intensity Interval Training) are informative, but this is overshadowed by the author's recommendation to take a pharmacy's worth of supplements and use a vibration table during recovery.
64 internautes sur 80 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 The smartest way to exercise by the smartest man in fitness 25 avril 2014
Par Stefani Ruper - Publié sur Amazon.com
Format:Relié
As an author of books on women's health, I often have to inform women that exercise has ruined their health, or at least has the potential to. So many people do exercise improperly or excessively that it scares me. Down time is important. Recovery is important. Re-fueling is important. And if you want to be the healthiest and the baddest of athletes, then serious science is important, too. Research. Help. Planning.

Fortunately, Ben Greenfield has done all of this for us.

I recommend almost no fitness books to my female audience. But this one is SO FULL of attentive detail to just about every exercise and health related hack I cannot help but recommend it. I even recommend it to people who are not athletes because it contains such a plethora of information on how the human body works.

Take, for example, problems with adrenal fatigue and mineral imbalances. Ben address insomnia in the book (of course) and two of the problems he addresses that cause insomnia are mineral imbalances and overtraining or stress. This is always the first section of books I flip to because I know these issues like the back of my hand. Ben nails the symptoms of the problems -- heart racing, pulse beating in your ears and throat, tired and wired feeling at night and during the day -- of adrenal and mineral related insomnia. I come across few health gurus who know the adrenal system so well, and for that I have nothing but profound gratitude for Ben and his work.

As well as just about a million other facts in the book and a million other attributes of it -- great clarity, profound research, insights and thoughtfulness from Ben. I'm a big fan of his list of "ten rules for becoming an ancestral athlete" which include 1) changing your lens, 2) being uncomfortable, 3) being comfortable, 4) work, 5) optimizing fertility, 6) eating the earth, 7) emptying the trash, 8) using science, 9) keeping a clear head, and 10) not fretting.

That's a list I can, and try to, live by. Thanks, Ben.
17 internautes sur 21 ont trouvé ce commentaire utile 
1.0 étoiles sur 5 buy pills, buy gadgets, buy stuff... 14 octobre 2014
Par Gabbarelli - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
The author talks and talks about organic meat, grass fed cow butter, filtered water, healthy fats, fibers and so on, just to then suggest to take in a Kg of supplements per day (I'd be curious to read the book taking note of all the supplementation he suggests and sum all those pills up).
The book seems to be all about buying gadgets, supplements, and medical tests.
I got good tips about HIIT, some idea for my salads...but other than that I feel like I've wasted my time.
8 internautes sur 9 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Works for a novice! 27 mai 2014
Par Carol Salva - Publié sur Amazon.com
Format:Relié
I typically shy away from training books. I am a mom and a teacher and I am learning about fitness and nutrition but the amount of information out there can be overwhelming. This book, however, is a wonderful resource no matter your background. The book is packed with information on everything from fat burning zones to yoga to why I might want to wear a mouthguard in the gym. The science is there for you to consider but with each nugget of biohacking goodness comes a healthy dose of practical application. That is one of the main reasons I love the book. It is a reference for me that I am having trouble putting down. I know I have a long way to go in figuring out how to be truly effective but the book lets me move at my own pace and I can start at whatever topic interests me.

I want to be effective and I'm not afraid to work hard. But I don't want to do more damage than good. So for me, another valuable aspect is how Ben shows us that we can train intensely without breaking down our bodies.

On top of all of this, Ben is just a good writer. His information flows with the right mix of science and humor. It is an informative, enjoyable read. Everyone should have this much information at their fingertips.
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