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Beyond Training: Mastering Endurance, Health & Life [Anglais] [Relié]

Ben Greenfield
5.0 étoiles sur 5  Voir tous les commentaires (3 commentaires client)
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Description de l'ouvrage

15 avril 2014
Discover Little-Known Nutrition and Lifestyle Tactics with Beyond Training!

What Problems Does Beyond Training Solve?

Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for career, family, and friends. So this book supplies a step-by-step, done-for-you guide to eliminating all these issues, helping you get the most out of life while still achieving amazing feats of physical performance.

Who Is Beyond Training for?

Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.

What Will Beyond Training Do for You?

Beyond Training educates and entertains with underground training, nutrition, and lifestyle tactics that mean no guesswork, less confusion about what to eat, and elimination of workout frustrations so that you can have more time and make more money, experience fewer frustrating health issues, have complete confidence that you are training the right way, and rid yourself of notorious body trouble spots, nagging injuries, and stubborn body fat.

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Descriptions du produit

Biographie de l'auteur

Ben Greenfield is a coach, author, speaker, ex-bodybuilder, and Ironman triathlete. His science-based approach to discovering a potent balance between health and performance has revolutionized the way thousands of athletes and exercise enthusiasts around the world live, train, and eat. Ben now works with athletes, CEOs, and soccer moms alike, helping them achieve amazing feats of physical endurance without destroying their bodies in the process.

In 2008, the National Strength and Conditioning Association voted Ben America's top personal trainer. He holds a master's degree in exercise physiology and biomechanics from University of Idaho, and is a certified sports nutritionist (C-ISSN) and a certified strength and conditioning coach (CSCS). He has more than a decade of experience teaching professional, collegiate, and recreational athletes from all sports how to be healthy on the inside and on the outside -- and coaches people of all ages and backgrounds on performance, fat loss, nutrition, lifestyle management, and wellness.

In addition to being the head coach and nutritionist for Pacific Elite Fitness and the Rock Star Triathlete Academy, Ben is a consultant for WellnessFX, the host of the Get-Fit Guy and Ben Greenfield Fitness podcasts on iTunes, the author of more than a dozen programs and books for optimizing health and performance, and the owner of EndurancePlanet.com, the world's top endurance sports entertainment website. He also trains and mentors physicians, personal trainers, and physical therapists from around the globe via his mastermind Superhuman Coach Network at SuperhumanCoach.com.

Détails sur le produit

  • Relié: 480 pages
  • Editeur : Victory Belt Publishing (15 avril 2014)
  • Langue : Anglais
  • ISBN-10: 1628600128
  • ISBN-13: 978-1628600124
  • Dimensions du produit: 23,1 x 16 x 4,3 cm
  • Moyenne des commentaires client : 5.0 étoiles sur 5  Voir tous les commentaires (3 commentaires client)
  • Classement des meilleures ventes d'Amazon: 72.530 en Livres anglais et étrangers (Voir les 100 premiers en Livres anglais et étrangers)
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Commentaires en ligne 

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Commentaires client les plus utiles
5.0 étoiles sur 5 the best 10 juin 2014
Format:Relié|Achat vérifié
très bon livre sur la pratique sportive (fitness, sport endurance) je conseille pour les adeptes de l'entrainement d'une pratique loisir. attention de nombreuses references assez techniques, pour public averti
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5.0 étoiles sur 5 Un des meilleurs ouvrages en matière de fitness 2 juin 2014
Par Adrien
Format:Relié|Achat vérifié
Si vous êtes sportif, particulièrement si vous êtes un athlète d'endurance et que vous souhaitez optimiser votre entraînement, la nutrition et de manière générale votre hygiène de vie, vous ne pouvez pas regretter votre achat ! Avant d'acheter le livre, j'en connaissais déjà les grandes lignes puisque je suis un grand lecteur des podcasts de Ben depuis que j'ai découvert son site "Ben Greenfield Fitness". Cycliste, pratiquant aussi le CrossFit et la course à pied, ce livre a changé positivement mon approche de l'entraînement et je vous le recommande.
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5.0 étoiles sur 5 La bible du sport et de la santé!! 15 avril 2014
Par catherine
Format:Relié|Achat vérifié
Une vraie mine d'or, pleine d'informations et de petits "biohacks" pour non seulement performer à un top niveau mais aussi prendre soin de sa santé! Je le recommande à tous les sportifs et surtout ceux qui font de l'endurance! Je pense n'avoir jamais lu un livre en anglais aussi vite... il y tellement d'infos! Les liens internets sont aussi très utiles.
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Commentaires client les plus utiles sur Amazon.com (beta)
Amazon.com: 4.7 étoiles sur 5  290 commentaires
67 internautes sur 71 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 Some good advice but mostly bewildering and overwhelming... 1 juin 2014
Par Mark - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
I enjoyed the 1st section about how overtraining is literally killing professional and semiprofessional endurance athletes: type A personalities who try to balance 20+ hour weekly workouts with family and career and literally destroy everything in the process...yes, been there, done that...have many friends who are still doing it...

I also enjoyed the info about creating more efficient, smarter workouts-this section was actually a breath of fresh air.

Unfortunately, much of the rest of the book is simply bewildering and overwhelming. There' no question about Greenfield's passion about this subject. But even if you read through it (as I did) with the attitude that "I believe you Ben...everything you have to say...just tell me what I have to do"..ignoring the pages and pages of medical and scientific data, much of the advice is about the use of supplements and pharmaceuticals, expensive medical procedures, and the purchase of expensive/questionable exercise and health devices; as well as lots of "crazy uncle" advice: ground yourself to the earth's frequency when you sleep, wear magnetic bracelets, replace your shaving cream with $20/7 oz. tube of brown sticky paste to avoid getting poisoned, etc...

That being said, I waded through the book and found a few, valuable nuggets of info that more than justify the purchase price.

Use what works and discard the rest.
43 internautes sur 49 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 The smartest way to exercise by the smartest man in fitness 25 avril 2014
Par Stefani Ruper - Publié sur Amazon.com
Format:Relié
As an author of books on women's health, I often have to inform women that exercise has ruined their health, or at least has the potential to. So many people do exercise improperly or excessively that it scares me. Down time is important. Recovery is important. Re-fueling is important. And if you want to be the healthiest and the baddest of athletes, then serious science is important, too. Research. Help. Planning.

Fortunately, Ben Greenfield has done all of this for us.

I recommend almost no fitness books to my female audience. But this one is SO FULL of attentive detail to just about every exercise and health related hack I cannot help but recommend it. I even recommend it to people who are not athletes because it contains such a plethora of information on how the human body works.

Take, for example, problems with adrenal fatigue and mineral imbalances. Ben address insomnia in the book (of course) and two of the problems he addresses that cause insomnia are mineral imbalances and overtraining or stress. This is always the first section of books I flip to because I know these issues like the back of my hand. Ben nails the symptoms of the problems -- heart racing, pulse beating in your ears and throat, tired and wired feeling at night and during the day -- of adrenal and mineral related insomnia. I come across few health gurus who know the adrenal system so well, and for that I have nothing but profound gratitude for Ben and his work.

As well as just about a million other facts in the book and a million other attributes of it -- great clarity, profound research, insights and thoughtfulness from Ben. I'm a big fan of his list of "ten rules for becoming an ancestral athlete" which include 1) changing your lens, 2) being uncomfortable, 3) being comfortable, 4) work, 5) optimizing fertility, 6) eating the earth, 7) emptying the trash, 8) using science, 9) keeping a clear head, and 10) not fretting.

That's a list I can, and try to, live by. Thanks, Ben.
34 internautes sur 43 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 This guy is the real deal and the book is probably the BEST health & fitness book on the market 18 avril 2014
Par TheManCoach - Publié sur Amazon.com
Format:Relié|Achat vérifié
I've been about health and fitness for the past 15 years and have been a professional in the industry for 6 years. I've worked as a personal trainer, strength & conditioning coach, nutrition coach and now Holistic Life Coach both in London & LA. I've been a Men's Fitness model and have worked with many clients including an NFL team. I'm always interested in learning more about health and fitness to improve my life and others.

I came across Ben Greenfield's podcast about 9 months ago and I can honestly say that his podcasts have dramatically increased my knowledge about health and fitness. Due to implementing Ben's advice, I now sleep WAY better, don't get back pains anymore, have better sex and much more.

It was a no-brainer to get his (I pre-ordered it) and it's great! It's almost all of his knowledge crammed into a book. It's essentially a health & fitness bible.

Whether you're a serious athlete or just want to improve your health GET THIS BOOK! You will not regret it!

Peace & Love :-)
21 internautes sur 28 ont trouvé ce commentaire utile 
1.0 étoiles sur 5 A rambling infomercial and collection of product recommendations 30 juin 2014
Par Jenna L Hoeler - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
Save your money. I've got degrees in the sciences and have been an endurance runner for 15 years. Some of what Greenfield says is useful, but too much of it is useless pseudoscience and product placement. This is unacceptable for a book purportedly grounded in "science."

Foremost, Greenfield continually recommends products which he just so happens to sell on his website. For example SuperGreens and SuperBerry powder. At a mere $80 per container, the reader would assume it's a steal. From all the products he claims to use on a daily basis, you'd think he'd go bankrupt spending $80/day on supplements... unless he owned a supplement vendor... which he does. ;)

Let's take the #2 healthy mean he recommends. After looking up ingredients, it looks like a mere $15 for that shake. Ouch. Of course there are cheaper things out there like whole wheat bread, granola, etc, but those are unhealthy in his eyes, despite his recommendation of sodium nitrate laden bacon in several meals.

Then there are the BS recommendations. Take the Chinese herbal anti-jetlag supplement he loves. He lists the product's "five homeopathic ingredients." As anyone that can search wikipedia knows, homeopathy is a quack science that has been totally and utterly disproven in various scientific studies, but Greenfield didn't get the memo. In the same chapter he recommends holding onto a medal object to "ground yourself" for several minutes after departing an airplane. This is right up there with using dowsing rods to locate subterranean water.

On the training front, I love the claim that "only one long run is necessary to race a marathon." Really? Just 1? Sorry, but no. No. Serious skill at distance running is directly proportional to time spent in endurance activity, the more time spent over 90min the better. This tip stood out to me as simply iconoclastic.

As to the text's composition, many chapters appear to be hastily transcribed podcasts or converted blog posts. The chapters ramble on and on and read like infomercials, i.e. "learn the 10 secrets to X." Clearly many of the reviews the claim this is a concise and to the point text cogently laying out the secrets to training have not perused the text.
4 internautes sur 4 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 The Zen of Ben 27 avril 2014
Par Ron Molyneux - Publié sur Amazon.com
Format:Relié
There's a lot of Gobbledygook out there mostly funded by Big Parma. Just read the labels about the side effects. Why not learn natural ways to up your game stay fit live a healthy and happy life. Ben does his do diligence and helps the rest of us along the way. In this book he shares years of reading research experimentation and practice.You will be better for it.
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