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Beyond Training: Mastering Endurance, Health & Life (Anglais) Relié – 15 avril 2014


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Descriptions du produit

Revue de presse

"This book takes practical, real-world, time-in-the-trenches thinking to a whole other level. It’s not often I come across a training manual that teaches you how to eliminate chronic pain, balance your hormones, detox your body, maximize fat-burning efficiency, and even hack your brain waves. This truly is the last book you’ll ever need in order to master endurance, health, and life." (-Chris “Macca” McCormack, Ironman World Champion)

Présentation de l'éditeur

Discover Little-Known Nutrition and Lifestyle Tactics with Beyond Training!

What Problems Does Beyond Training Solve?

Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for career, family, and friends. So this book supplies a step-by-step, done-for-you guide to eliminating all these issues, helping you get the most out of life while still achieving amazing feats of physical performance.

Who Is Beyond Training for?

Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.

What Will Beyond Training Do for You?

Beyond Training educates and entertains with underground training, nutrition, and lifestyle tactics that mean no guesswork, less confusion about what to eat, and elimination of workout frustrations so that you can have more time and make more money, experience fewer frustrating health issues, have complete confidence that you are training the right way, and rid yourself of notorious body trouble spots, nagging injuries, and stubborn body fat.


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Détails sur le produit

  • Relié: 480 pages
  • Editeur : Victory Belt Publishing (15 avril 2014)
  • Langue : Anglais
  • ISBN-10: 1628600128
  • ISBN-13: 978-1628600124
  • Dimensions du produit: 15,2 x 4,1 x 22,9 cm
  • Moyenne des commentaires client : 5.0 étoiles sur 5  Voir tous les commentaires (3 commentaires client)
  • Classement des meilleures ventes d'Amazon: 106.658 en Livres anglais et étrangers (Voir les 100 premiers en Livres anglais et étrangers)
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Commentaires client les plus utiles

Format: Relié Achat vérifié
Si vous êtes sportif, particulièrement si vous êtes un athlète d'endurance et que vous souhaitez optimiser votre entraînement, la nutrition et de manière générale votre hygiène de vie, vous ne pouvez pas regretter votre achat ! Avant d'acheter le livre, j'en connaissais déjà les grandes lignes puisque je suis un grand lecteur des podcasts de Ben depuis que j'ai découvert son site "Ben Greenfield Fitness". Cycliste, pratiquant aussi le CrossFit et la course à pied, ce livre a changé positivement mon approche de l'entraînement et je vous le recommande.
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Format: Relié Achat vérifié
Une vraie mine d'or, pleine d'informations et de petits "biohacks" pour non seulement performer à un top niveau mais aussi prendre soin de sa santé! Je le recommande à tous les sportifs et surtout ceux qui font de l'endurance! Je pense n'avoir jamais lu un livre en anglais aussi vite... il y tellement d'infos! Les liens internets sont aussi très utiles.
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Par vincent pacreau le 10 juin 2014
Format: Relié Achat vérifié
très bon livre sur la pratique sportive (fitness, sport endurance) je conseille pour les adeptes de l'entrainement d'une pratique loisir. attention de nombreuses references assez techniques, pour public averti
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Commentaires client les plus utiles sur Amazon.com (beta)

Amazon.com: 329 commentaires
104 internautes sur 111 ont trouvé ce commentaire utile 
Some good advice but mostly bewildering and overwhelming... 1 juin 2014
Par Mark - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
I enjoyed the 1st section about how overtraining is literally killing professional and semiprofessional endurance athletes: type A personalities who try to balance 20+ hour weekly workouts with family and career and literally destroy everything in the process...yes, been there, done that...have many friends who are still doing it...

I also enjoyed the info about creating more efficient, smarter workouts-this section was actually a breath of fresh air.

Unfortunately, much of the rest of the book is simply bewildering and overwhelming. There' no question about Greenfield's passion about this subject. But even if you read through it (as I did) with the attitude that "I believe you Ben...everything you have to say...just tell me what I have to do"..ignoring the pages and pages of medical and scientific data, much of the advice is about the use of supplements and pharmaceuticals, expensive medical procedures, and the purchase of expensive/questionable exercise and health devices; as well as lots of "crazy uncle" advice: ground yourself to the earth's frequency when you sleep, wear magnetic bracelets, replace your shaving cream with $20/7 oz. tube of brown sticky paste to avoid getting poisoned, etc...

That being said, I waded through the book and found a few, valuable nuggets of info that more than justify the purchase price.

Use what works and discard the rest.
50 internautes sur 60 ont trouvé ce commentaire utile 
The smartest way to exercise by the smartest man in fitness 25 avril 2014
Par Stefani Ruper - Publié sur Amazon.com
Format: Relié
As an author of books on women's health, I often have to inform women that exercise has ruined their health, or at least has the potential to. So many people do exercise improperly or excessively that it scares me. Down time is important. Recovery is important. Re-fueling is important. And if you want to be the healthiest and the baddest of athletes, then serious science is important, too. Research. Help. Planning.

Fortunately, Ben Greenfield has done all of this for us.

I recommend almost no fitness books to my female audience. But this one is SO FULL of attentive detail to just about every exercise and health related hack I cannot help but recommend it. I even recommend it to people who are not athletes because it contains such a plethora of information on how the human body works.

Take, for example, problems with adrenal fatigue and mineral imbalances. Ben address insomnia in the book (of course) and two of the problems he addresses that cause insomnia are mineral imbalances and overtraining or stress. This is always the first section of books I flip to because I know these issues like the back of my hand. Ben nails the symptoms of the problems -- heart racing, pulse beating in your ears and throat, tired and wired feeling at night and during the day -- of adrenal and mineral related insomnia. I come across few health gurus who know the adrenal system so well, and for that I have nothing but profound gratitude for Ben and his work.

As well as just about a million other facts in the book and a million other attributes of it -- great clarity, profound research, insights and thoughtfulness from Ben. I'm a big fan of his list of "ten rules for becoming an ancestral athlete" which include 1) changing your lens, 2) being uncomfortable, 3) being comfortable, 4) work, 5) optimizing fertility, 6) eating the earth, 7) emptying the trash, 8) using science, 9) keeping a clear head, and 10) not fretting.

That's a list I can, and try to, live by. Thanks, Ben.
48 internautes sur 59 ont trouvé ce commentaire utile 
PseudoScience Master. 30 juin 2014
Par W. E Wyatt - Publié sur Amazon.com
Format: Relié
I used to listen to his podcast, that is until I heard one in which he touted the "virtues" of energy bracelets with holograms on them, that somehow had magical influences on performance. Anyone, and I mean ANYONE who would push that kind of nonsense is not to be trusted. I'm sure he says some accurate things but who knows which is which? If I tell you a hundred truths and one big, whopping lie, then I'm still a liar. Ben Greenfield is a liar.

If instead, you want real science and the latest research, go read The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer

There's actual science in that one.
44 internautes sur 59 ont trouvé ce commentaire utile 
Cross between an infomercial and a well meaning but uninformed friend. 11 mai 2014
Par Chris Lee - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
If you are a serious athlete who keeps up to speed with nutrition and training this book will be of zero value to you. It is disappointing that the author spends half the book directing people to his website so that he can on sell further products. I get the sense the book was written in a short period of time as it really seems to be put together pretty randomly. If you are indeed a serious athlete and want to know more read "Faster" by Michael Hutchinson. If you want to know how a mediocre athlete trains and you have no idea yourself, this is the book for you.
38 internautes sur 51 ont trouvé ce commentaire utile 
This guy is the real deal and the book is probably the BEST health & fitness book on the market 18 avril 2014
Par TheManCoach - Publié sur Amazon.com
Format: Relié Achat vérifié
I've been about health and fitness for the past 15 years and have been a professional in the industry for 6 years. I've worked as a personal trainer, strength & conditioning coach, nutrition coach and now Holistic Life Coach both in London & LA. I've been a Men's Fitness model and have worked with many clients including an NFL team. I'm always interested in learning more about health and fitness to improve my life and others.

I came across Ben Greenfield's podcast about 9 months ago and I can honestly say that his podcasts have dramatically increased my knowledge about health and fitness. Due to implementing Ben's advice, I now sleep WAY better, don't get back pains anymore, have better sex and much more.

It was a no-brainer to get his (I pre-ordered it) and it's great! It's almost all of his knowledge crammed into a book. It's essentially a health & fitness bible.

Whether you're a serious athlete or just want to improve your health GET THIS BOOK! You will not regret it!

Peace & Love :-)
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