I decided to give this book 5 stars despite the fact that I do not agree with Mike on some parts especially in the nutrition section.
The highly scientific method of writing, using more than 2000 scientific papers gives this book great credibility.
I believe that any person who weight trains or is thinking to start training , should have his hands on this book because he will learn a whole bunch of information.
Here you will learn how to eat, when to eat for both weight gain and fat loss, also for maintenance.
The part that I found extremely useful is the part on training and the method of progressive overload.
I started implementing his training techniques and I can feel that my workouts are much more efficient.
In short buy this book and do not hesitate.
Note: I find the big size of the book, and color to be very eye catching and attractive, feels great to hold!