le 15 octobre 2015
I decided to give this book 5 stars despite the fact that I do not agree with Mike on some parts especially in the nutrition section.
The highly scientific method of writing, using more than 2000 scientific papers gives this book great credibility.
I believe that any person who weight trains or is thinking to start training , should have his hands on this book because he will learn a whole bunch of information.
Here you will learn how to eat, when to eat for both weight gain and fat loss, also for maintenance.
The part that I found extremely useful is the part on training and the method of progressive overload.
I started implementing his training techniques and I can feel that my workouts are much more efficient.
In short buy this book and do not hesitate.
Note: I find the big size of the book, and color to be very eye catching and attractive, feels great to hold!
le 4 octobre 2015
Michael goes through all the subjects in a very scientific and pragmatic way! He speaks about how to prepare you mind, how many time you should rest, how to properly train, what to buy, how to do the exercises, and lots of other things. I am not disappointed on the contrary it is a very nice book! I would have loved to have more explications or videos from him on how to do the excises.I recommend this book strongly! Bravo Michael keep up the good work. You're a very inspiring person and like the polish way you handle things! Hats off!
le 31 juillet 2012
Un livre peu cher, dans un anglais agréable à lire, et surtout, qui va direct à l'essentiel selon l'objectif qu'on se donne.
Cela fait plusieurs années que je m'entraine, et j'aurais souhaité avoir lu ce livre il y a quelques temps!
De plus, l'auteur est disponible vis à vis de questions personnalisées...