le 8 juin 2014
Here is a very clear and easily understandable explanation of blood pressure, those at risk from high blood pressure and the causes of high blood pressure. Included is a section on monitoring blood pressure at home. The foods to eat and those to avoid are listed together with a section on supplements and herbal remedies. Exercise and stress reduction are covered and there is a bonus chapter on diet recipes. Altogether this is a comprehensive guide, sure to be invaluable to high blood pressure sufferers.