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Body By Simone: The 8-Week Total Body Makeover Plan
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Body By Simone: The 8-Week Total Body Makeover Plan [Format Kindle]

Simone De La Rue

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Descriptions du produit

Revue de presse

“Working out with Simone never feels like work. The fun factor is high, yet you get results. I don’t think I’ve ever felt such a sense of joy when exercising! Simone has the personality, the discipline, and of course the body to inspire and push you. I cannot get enough!” (Naomi Watts, Actress)

“Exercising with Simone is not just a physical experience--it’s a mind-body experience. As a mother of three young children, getting back into exercise wasn’t easy. Simone helped me get stronger and overcome my hurdles. I was hooked after the first workout!” (Camilla Alves McConaughy, Model and Designer)

“Simone truly helps her clients get healthy from the inside out. In Body By Simone, she shows women everywhere that the secret to getting healthy and looking great isn’t about deprivation or spending hours on a treadmill-it’s about building strength, moving joyfully, and nourishing yourself in mind and body.” (Frank Lipman, MD, leading integrative physician and author of Thrive)

“Simone has been with me throughout my last two pregnancies and shown me that it’s possible to work out while pregnant. Applying her “mummy modifications,” she kept me fit throughout my pregnancies and then helped me shed the baby weight. I feel fitter now than I did 10 years ago!” (Luciana Barroso Damon, Wife, Mother, and Philanthropist)

“I’ve never been the kind of person who loves to exercise, but I find Simone’s workouts fun and effective. Plus they’re so carefully designed for all levels--they will build your strength and keep you injury-free.” (Gina Gershon, Actress)

Présentation de l'éditeur

In Body By Simone, Simone De La Rue, the personal trainer for some of the hottest bodies in Hollywood, shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts.

Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout—a unique fusion of Pilates, bar method, strength training, and cardio dance moves—for women looking to lose weight, tone up, change up their routine, lose baby weight, or exercise while recovering from an injury. Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs.

Filled with nearly 200 gorgeous color photos, Body By Simone features Simone’s eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levels—beginning, intermediate, and advanced—and a self-assessment test to choose the right plan for you.

Simone offers a breakdown for each week and a schedule for each day, including an overview of the week’s goals and challenges. Each week builds on the next to keep you challenged and engaged, and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 2709 KB
  • Nombre de pages de l'édition imprimée : 256 pages
  • Editeur : HarperWave (1 avril 2014)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B00DB3A2UQ
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Classement des meilleures ventes d'Amazon: n°59.856 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Commentaires en ligne

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Commentaires client les plus utiles sur (beta) 4.8 étoiles sur 5  9 commentaires
35 internautes sur 37 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Very good quality book and program 7 avril 2014
Par Tiger - Publié sur
Format:Relié|Achat vérifié
I think Simone is just beautiful and has a gorgeous figure, so I was anxiously awaiting the arrival of this book. It does not disappoint. It really deserves more like 4.5 stars, but I do have a few small negative comments.
Overall the book is great in content as it covers the broad spectrum of healthy lifestyle factors such as attitude, diet, both cardio and strength, sleep, etc. Any book that leaves out any of these elements is really not complete, so I commend her for including solid information on all topics.
The strength portion of the program is also very good and has some exercises that I have not seen before. The descriptions and associate pictures are generally good and easy to follow. I would purchase this book just for the exercise portion (ok and the recipes).
The diet portion of the book is also very good and not extreme and it includes some delicious recipes. I especially like the smoothie recipes.
So now for my small (and I do mean small) complaints. The cardio section of the book also looks amazing, but, to be perfectly honest, from the pictures and the descriptions, I found it a little difficult to follow (for the "dance" cardio). That being said, she has a great deal on her website called BBSTV. It is only 9.99 a month and includes access to her videos. I know that you don't want to have to buy something extra, but it could be a good way to familiarize yourself with the routines when you first start.
The other small issue relates to diet. She says that she follows a much less restrictive paleo diet, but, in my mind, there are way too many grains, beans, dairy, and bread to be paleo. Not to say that it is bad, but if you think it is Paleo, you will have to do some modifications. Also, she still buys into the eating 3 meals and 2 snacks philosophy that has been debunked in current research. If that works for you, fine. But I think there are some people, like myself, that do better and get less hungry when I am not constantly putting food into my system.
Overall, a very good book and recommended.
5 internautes sur 5 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Love this!! So happy!! 1 juillet 2014
Par Smiley Jane - Publié sur
Format:Format Kindle|Achat vérifié
I'm really enjoying this book. Simone is upbeat, realistic, beautiful inside and out. This book is good for people who like to workout in other ways besides using DVDs. I get tired of the same DVDs and they get expensive. This book provides a multitude of exercises. I am in good shape and some of the toning exercises here made me very sore. It is also a great option for mommies who need to break their routines up and can't watch a workout video for a straight 45 minutes. It does take some patience to read the routines and do them, but hello, it takes discipline to put in a video every day also. One more thing, this book has a lovely, positive "love thyself" thread to it and makes me happy.
4 internautes sur 4 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Good reference for barre,Pilates and yoga related workouts 7 mai 2014
Par Sharon Acosta - Publié sur
Format:Relié|Achat vérifié
BBS is known to provide great exercise classes in New York and now in LA!,this book will give an idea of her routines so can make your own,mix it up,combine moves and find great music to a great workout!
3 internautes sur 4 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 so far so good 4 juin 2014
Par Sarah Swanson - Publié sur
Format:Relié|Achat vérifié
I started doing the exercises and like it. It's a good reference for working out at home. Love her body!
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Great book 2 septembre 2014
Par Virginia Gerazouni - Publié sur
Format:Format Kindle|Achat vérifié
Very good program! Easy to follow. Very good instructions . Excellent recipe ideas!
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