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Book Package: The Coconut Oil Guide: How to Stay Healthy, Lose Weight and Feel Good through Use of Coconut Oil & The Coconut Oil Handbook: How to Lose ... Alleviate Allergies (English Edition) [Format Kindle]

R. Johnson , Jamie Wright , M. Anderson

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  • Longueur : 211 pages (estimation)
  • Langue : Anglais
  • Word Wise: Activé
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Présentation de l'éditeur

Get two great coconut oil books for one low price!



Learn everything you need to know about coconut oil with these two handy books.

The Coconut Oil Guide contains everything you need to know about coconut oil.


Coconut oil is an wonderful substance that offers a wide variety of health benefits to those who use it. It can be used in Paleo, raw food and gluten-free diets, it's great for your skin and hair and it wards off a number of viruses, illnesses and ailments.

Here are just some of the benefits of coconut oil:
  • It's full of healthy saturated fats.
  • It can be used as a natural skin and hair care product.
  • The fats in coconut oil are a source of healthy energy that are unlikely to be stored as body fat.
  • Coconut oil has been shown to your good to bad cholesterol ratio.
  • It helps the body absorb vitamin E.
  • The fatty acids found in coconut oil have antibacterial, antifungal and antimicrobial properties that enable it to fight off viral and fungal infections like yeast infections and the common cold.


This helpful book clears the air regarding many misconceptions about coconut oil and covers the following topics:
  • The many health benefits of coconut oil.
  • The various types of coconut oil and how to determine which type you need to buy.
  • Coconut oil extraction methods and why you should never buy oil extracted using one of the methods.
  • How to make and store coconut oil.
  • Use of coconut oil as a carrier oil for aromatherapy purposes.
  • Coconut oil for skin care (includes a section on oil pulling and a number of natural recipes you can use to replace commercial skin care products).
  • Coconut oil for hair care (includes recipes for natural hair care products).
  • Cooking with coconut oil (includes a number of delicious coconut oil recipes your whole family will love).
  • Nutritional information and why coconut oil is good for you.
  • What you need to know about cooking oils and why all saturated fats aren't the same.


The Coconut Oil Handbook is the definitive guide when it comes to improving health through use of coconut oil.



Written off for years as an unhealthy oil, coconut oil has seen a huge surge in popularity in recent years as more and more people come to realize the many health benefits it has to offer. The saturated fat in coconut oil is good fat full of healthy fatty acids that can be used to improve your health in a number of ways.

The following topics are covered in The Coconut Oil Handbook:
  • Is coconut oil as good as some experts would have you believe?
  • The only kind of coconut oil you should use.
  • Why we're getting fatter as a nation and how we can put a stop to it with coconut oil.
  • Why hydrogenated oils are bad for you.
  • The many faces of fat.
  • Why certain types of fat are good for you.
  • Killer trans fats and their impact on your body.
  • The coconut oil saturated fat myth.
  • Why "healthy" oils and butter replacements may not be as healthy as you think they are.


Coconut oil is an all-natural remedy for a number of illnesses and ailments. It's used the world over for everything from weight loss to skin care.

The medium-chain fatty acids and other nutrients found in coconut oil are believed to deliver the following health benefits, which are all covered in this book:
  • Allergy relief.
  • Reduction of inflammation in the body, which is thought to be a contributing cause to a number of other health issues ranging from cancer to diabetes.
  • It enhances nutrient uptake.
  • Gives breast milk a healthy boost.
  • Fights off candida albicans (yeast) infections.
  • Hemorrhoid relief.
  • Thyroid health.
  • Weight loss.


Buy this two book coconut oil package and get started using coconut oil today</h2


Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 1496 KB
  • Nombre de pages de l'édition imprimée : 211 pages
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B00DF3S89Y
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Composition améliorée: Non activé
  •  Souhaitez-vous faire modifier les images ?


Commentaires en ligne

Il n'y a pas encore de commentaires clients sur Amazon.fr
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Commentaires client les plus utiles sur Amazon.com (beta)
Amazon.com: 4.5 étoiles sur 5  11 commentaires
1 internautes sur 1 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 How to choose the best oil 28 juillet 2013
Par Amazon Customer - Publié sur Amazon.com
Achat vérifié
Lots of great ideas for using coconut oil to improve one's health and recipes, too! I especially appreciate the information on how to choose the healthiest kind of coconut oil, and ways to incorporate it into your diet.
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Great beginner set 21 juillet 2013
Par gosdk - Publié sur Amazon.com
This is a great set of books for the beginner using coconut oil. It gives great ideas to get you on your way to a healthy life.
5.0 étoiles sur 5 Very interesting, and covered a lot of material. 23 juin 2014
Par Sarah Clement - Publié sur Amazon.com
I am new to Coconut oil, so this was a good book for me to read. It told of the benefits, how to use it topically, how to cook with it, and included many recipes as well.

The author is very knowledgeable, and wrote the book in ways for a newbie to understand. She covered the pro's and con's of all oils and the health benefits as well. At the end of the book is all of the references to the health studies she refers to. She even covered how to add essential oils if one preferred to use them, and several illnesses coconut oil may help.

I would recommend this book to anyone who is interested in coconut oil and even those who want a healthier diet. .
4.0 étoiles sur 5 Informative 5 juin 2014
Par Janet Prine - Publié sur Amazon.com
Achat vérifié
If you haven't used Coconut Oil before or are new to using it to cook with then this is the book that will fill you in on all sorts of
information you need to know.
4.0 étoiles sur 5 Great info 4 juin 2014
Par Tracy Furze - Publié sur Amazon.com
Achat vérifié
I really liked the info in this book. It is well written and informative.I learned new ways to use coconut oil.Contains recipes for making skin care.
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