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Boundless Energy: The Complete Mind/Body Program for Overcoming Chronic Fatigue (Anglais) Cassette – octobre 1995

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Présentation de l'éditeur

The interaction between mind and body processes has become one of the most exciting and revolutionary areas of medical research. Few people are better qualified than Deepak Chopra to show how an understanding of these processes can improve our health and, specifically, help avoid chronic fatigue. For a surprising number of people, excessive tiredness is an exhausting and seemingly never-ending problem. In BOUNDLESS ENERGY, Dr Chopra combines his knowledge of Indian Ayurvedic medicine with Western scientific research to show the significance of the mind/body link and the importance of specific, practical strategies in combatting this thoroughly debilitating condition. 'A new medicine is in the making - one in which mind, consciousness, meaning and intelligence play key roles. One of the architects of the new medicine is Dr Deepak Chopra. Drawing on both modern science and ancient wisdom, here is a model of health and illness that can stand the test of scientific scrutiny because of one simple fact; it works. ' LARRY DOSSEY --Ce texte fait référence à une édition épuisée ou non disponible de ce titre.

Biographie de l'auteur

Deepak Chopra is the author of more than fifty books translated into over thirty-five languages, including numerous New York Times bestsellers in both fiction and nonfiction.
Visit him at www.DeepakChopra.com. --Ce texte fait référence à une édition épuisée ou non disponible de ce titre.

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Amazon.com: 16 commentaires
66 internautes sur 67 ont trouvé ce commentaire utile 
Always a wonderful writer 1 juillet 2000
Par Courtney L. Lewis - Publié sur Amazon.com
Format: Broché
As with all Dr. Chopra's books, I found this one to be extremely easy to read and exceptionally well written. Using the primary idea that "Attention has power", Dr. Chopra asks us to begin using our power by bringing our attention to key issues in our lives - both physical and mental - in order to tap into our natural boundless energy. Although the author touches on the issue of chronic fatigue syndrome, this book is not for individuals suffering from that illness (although many of the principles would certainly benefit them) but rather is for the person without a specific diagnosed condition who remembers fondly a time when they had enough energy to tackle their day and not have to nap on the couch before dinner!
The reader begins with an overview of issues surrounding fatigue in our modern world and then takes a dosha quiz to determine their "type" according to Ayurvedic medicine. Having read several books on the subject of the Ayurvedic philosophy, I have to say that this was the best quiz to determine dosha I have seen thus far. Subsequent chapters have various recommendations for specific doshas when applicable. Dr. Chopra centers his text on several "Primary Energy Principles" which are statements emphasizing the connection of the body/mind and the fact that we derive our energy from the abundant energy resources of nature; lack of energy indicates an imbalance or block in this flow.
As with any Ayurvedic resource, the recommendations for overcoming fatigue are incredibly holistic. Beginning with key principles surrounding diet (by dosha) and good digestion, Dr. Chopra also encompasses issues of stress reduction (using breathing meditation, yoga postures, alternate nostril breathing exercises, and self-massage), tapping into the natural rhythms of the day (principles of good sleep, limiting high-focus or stimulating activities after dinner and before bed, getting fresh air and sunshine, getting exercise with recommendations by dosha), and paying attention not only to the health of the physical environment surrounding you but also of your mental and spiritual well-being. I found this last chapter to be particularly profound as I know many people who take to heart a "fitness plan" and never stop to examine why they do not experience passion or joy in their personal pursuits; they have stopped growing as people and the stagnation affects their bodies in profound ways despite their surface "care" of it.
If fatigue is an issue for you (is it not an issue for anyone?), this book is a recommended purchase as you will refer to it again and again as you seek to regain health and vitality in your everyday life.
30 internautes sur 31 ont trouvé ce commentaire utile 
Another great book by Dr. Chopra 9 juillet 1998
Par Un client - Publié sur Amazon.com
Format: Broché
If you have ever thought (like me) that medicine cannot solve everything, and that there are many other natural ways to improve your health, than this book is definitely for you. This book gives tips on how to improve almost every aspect of human physiology -- from digestion to fatigue to happiness. Even if you think you are a generally a healthy person, Chopra will make you better. His advice on sleep patterns was especially useful to me, and has made my life much healthier, happier, and more productive. Best of all, this book contains worksheets you can fill out and easily refer back to. Also, it's a pretty short book (about 125 pages) -- Chopra makes his point, and gets out. He doesn't drown you out with complex medical terms. Buy this book. Seriously, it will help you immensely.
27 internautes sur 31 ont trouvé ce commentaire utile 
Good book, but not related to CFIDS 10 avril 2000
Par N. Hall - Publié sur Amazon.com
Format: Cassette
Just wanted to echo the sentiments of the previous reviewer. I appreciated this book for its advice on managing fatigue, but it has nothing to do with managing chronic fatigue syndrome. The title is confusing - perhaps intentionally so, as there are lots of desperate CFIDS sufferers (myself included) who might be attracted to this book because of the title and the reputation of the author. I sampled it at my local library and decided that it would not be a useful addition to my personal collection of CFIDS literature.
13 internautes sur 15 ont trouvé ce commentaire utile 
Not a cure, but a great help 25 septembre 2000
Par Michael Indgin - Publié sur Amazon.com
Format: Broché
Don't listen to this tape for a cure for cronic fatigue, rather as a way to get more energy without medications. If only one of the many tips he suggests gives you more energy, it's worth the money. It has certainly made me more aware of my eating and sleeping habits.
12 internautes sur 15 ont trouvé ce commentaire utile 
A good book for those wanting help with a minor problem 31 mai 2000
Par Un client - Publié sur Amazon.com
Format: Broché
This book is a good, short book with practical advice that is easy to follow if you have a relatively minor problem with fatigue. It is not intended as a work for those with CFIDS and it is not a replacement for seeing a doctor if you have a serious problem. Also, all claims in books such as this should be taken with a grain of salt. This book does not set out to prove the usefulness of the techniques described, but gives anecdotal evidence to suggest how they might help. Give it a try. Or don't. I found it helpful, but that's me. We're all individuals.
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