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Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School (Anglais) Broché – 8 mai 2014


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Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School + Brain Rules for Baby: How to Raise a Smart and Happy Child from Zero to Five
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Descriptions du produit

What's the single most important thing you can do during pregnancy? What does watching TV do to a child's brain? What's the best way to handle temper tantrums? Scientists know. In his New York Times bestseller Brain Rules, Dr. John Medina showed us how our brains really work--and why we ought to redesign our workplaces and schools. Now, in Brain Rules for Baby, he shares what the latest science says about how to raise smart and happy children from zero to five. This book is destined to revolutionize parenting. Just one of the surprises: The best way to get your children into the college of their choice? Teach them impulse control. Brain Rules for Baby bridges the gap between what scientists know and what parents practice. Through fascinating and funny stories, Medina, a developmental molecular biologist and dad, unravels how a child's brain develops -- and what you can do to optimize it. You will view your children--and how to raise them--in a whole new light. You'll learn: Where nature ends and nurture begins Why men should do more household chores What you do when emotions run hot affects how your baby turns out, because babies need to feel safe above all TV is harmful for children under 2 Your child's ability to relate to others predicts her future math performance Smart and happy are inseparable. Pursuing your child's intellectual success at the expense of his happiness achieves neither Praising effort is better than praising intelligence The best predictor of academic performance is not IQ. It's self-control What you do right now--before pregnancy, during pregnancy, and through the first five years--will affect your children for the rest of their lives. Brain Rules for Baby is an indispensable guide.


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Couverture | Copyright | Table des matières | Extrait | Index | Quatrième de couverture
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Amazon.com: 149 commentaires
64 internautes sur 64 ont trouvé ce commentaire utile 
A great overview of both findings in neuroscience as well as practical ways to apply them in everyday life 3 juillet 2014
Par Michael Schmatz - Publié sur Amazon.com
Format: Format Kindle Achat vérifié
John splits the book up into twelve different sections, each with findings in neuroscience, as well as how to apply those findings practically. These sections are

Survival: How our brain is a product of our evolution, and some traits it has adopted as a result
Exercise: How exercise improves our cognitive abilities and staves off dementia
Sleep: What the brain does during sleep, how people are biologically predisposed to various sleep patterns, and how to use naps to improve performance
Stress: The various biochemicals involved with stress and how to have less stressful relationships and life
Wiring: How neurons interact, develop, and function
Attention: How multitasking works (or doesn't work), the relationship between emotion and attention, and the need for relaxation to enhance focus
Memory: How memory formation works and the optimal way to remember things
Sensory Integration: How all of the senses work together to provide a cohesive experience, and how multiple senses can be utilized to improve learning
Vision: How vision trumps all of the other senses and can be used to create more effective presentations
Music: How music can cause improvements in cognition, be therapeutic, and how music training can improve cognition
Gender: Differences between the genders in physiology, socialization, emotional reactions, and memory.
Exploration: How the brain is constantly exploring and looking for novel things

A lot of reviewers have pointed out that many of the tips that John gives are common sense - that may be true. However, I found that knowing the neuroscience behind many of the things which John advocates ensures their adoption into day-to-day life.

Overall, a great read that has caused me to change the way I give presentations, how much I exercise and sleep, as well as how I interact with people.
37 internautes sur 40 ont trouvé ce commentaire utile 
Thoughtful, relevant, and applicable. 18 mai 2014
Par Jay Shirley - Publié sur Amazon.com
Format: Format Kindle
As I read through this book I experienced a few emotions. The first is a sense of pride as I knew most of these, then that turned into shame as I was slightly off or a little misguided in my approach. Then hope and optimism.

Ultimately, it led me into revisiting my perception and belief of naps. I started doing self-experiments on naps and charting energy levels, along with creativity, and was completely surprised at the result. A 20 minute nap (no longer than 25 minutes!) was enough to recharge me in the afternoon. The way the information was laid out was approachable and easily adapted into daily life.

This book is not just informative and interesting, it also will call out the areas in which you can improve your own life.
20 internautes sur 22 ont trouvé ce commentaire utile 
I'm not a doctor or scientist but here is a 5 star book! 19 mai 2014
Par Keith Dworak - Publié sur Amazon.com
Format: Format Kindle
I wouldn't recommend this book to anyone with a strong knowledge of how the brain works. If you perform brain surgery, then this is not the book for you!

However if you are like me, an average American that is just a little bit curious on how we do all the things that we do then this is certainly the book for you! It is an easy read yet it is still packed full of medical terminology. There are many aspects and idea's in this book that everyone should be able to work into their daily lives and better yourself. It is full of simple, easy to understand and comprehend analogies that will give you those "ah ha" moments.

Once you read this cover to cover you will want to purchase another copy for friends or family! This truly is a must read.
50 internautes sur 61 ont trouvé ce commentaire utile 
Rule your brain; get it under your control 30 octobre 2014
Par Moe - Publié sur Amazon.com
Format: Format Kindle
One day upon hearing my instructor to say that try to read your mind, I felt much inquisitive about the fact, that how one can read the mind. I went to different online and offline libraries to get access to some good, yet understandable material about the brain and its functions in our daily life. Then I came across the book, which I eagerly needed. The book titled "Brain rules" is a careful collection of principles and guidelines, to make the reader more successful in managing and governing his mental activities and daily tasks. The step by step approach, followed by the author, takes the reader to move from chapter to chapter and enter to more concrete basic principles of brain and mind. The author has made the book lively by adding chunks of great sense of humor, to make the reader understand the complex brain science in a simpler and energetic way.

Once I read this book, I felt more eager to read more and more about human brains and mind activities. I started reading different blogs and research papers, but suggested by one of my instructors I started reading the book "Maximizing Brain Control : Unleash The Genius In You". The book is a must reading piece for all those who want to understand the distinctive functions of brain, its various parts and the role each part plays in our daily life. I learned various simple yet highly fruitful techniques to enhance my abilities of the brain control. The author is of the view that all of us must make deliberate efforts to uncover our brain potentials and utilize them for our well being.

The two books made a firm foundation of my knowledge regarding the human brain and its power. They helped me to self mentor, my intellectual and motor abilities by utilizing my conscious and unconscious minds. As suggested by the authors, I started analyzing my strengths in an in depth manner, in which my brain helped me a lot. If anyone of you asks me to recommend some good and expressive books on the topic of human brain, I will definitely go for these two books.
20 internautes sur 24 ont trouvé ce commentaire utile 
Great Book on the latest brain research 13 avril 2014
Par Patrick K. Porter, Ph.D. - Publié sur Amazon.com
Format: Broché Achat vérifié
If you are looking for a book that summarizes the start of brain research and training this is a great read. I use it as a reference guide and recommend it to all my doctors.
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