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Breaking Free of the Co-Dependency Trap (Anglais) Broché – 28 février 2008


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Book by Weinhold PhD Barry K Janae B Weinhold PhD


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Couverture | Copyright | Table des matières | Extrait | Index | Quatrième de couverture
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42 internautes sur 42 ont trouvé ce commentaire utile 
practical, applicable, better than Beattie 22 juin 2006
Par Amy M. - Publié sur Amazon.com
Format: Broché
I have read through some of Melody Beattie's books, and I was thankful to finally find "Breaking Free"! I'm analytical and like all things practical. Most other books on codependency seemed little more than a diagnosis of the problem; they largely failed to provide practical suggestions for how one can begin a journey to break out of patterns of codependency. (For example, Beattie speaks on a general level and never walks people through ways to grow and change. Her books seem fatalistic with the idea that once an codependent, always a codependent.)

I highly recommend this book because every chapter gives practical ways to work through different layers of the codependency problem. They provide suggestions for individuals, for therapy, for groups, and for couples.

Futhermore, after reading each chapter, I was able to start working through this issue little by little, learning to make small steps towards a healthier existence.

My husband and I are conscious of our need to grow out of patterns of codependency - this made it possible for me to achieve very helpful breakthroughs using the individual and relationship/partner suggestions. I imagine that the therapy and group suggestions are equally helpful for people using these resources.

One Note: The authors have unique personal views that some readers may disagree with. For example, they hold that Codependency is an society-wide problem and non-violence can resolve all of these problems. The author's personal belief and experience led them to the belief that 'breaking free from codependency' is most quickly achieved through a committed relationship where both are open to growing in this area. This may not be the reality for many readers.

Ultimately, the book focuses on practical ideas and it is not necessary to agree entirely with these peripheral ideas. I don't keep most books once I have read them, but this book was so helpful that I consider it a critical "Reference" book to me.
51 internautes sur 55 ont trouvé ce commentaire utile 
Use your co-dependent relationship to grow 9 mai 2000
Par Un client - Publié sur Amazon.com
Format: Broché
This book has a lot of hands on tests, techniques etc. Its main message is that you CAN use a codependent relationship to grow out of your co-dependency.
The downside of this message is that if the reader doesn't do the hard work required and risk leaving the relationship, it can be used to justify prolonging a disfunctional relationship.
A co-dependent person feels they desperately need their significant other -- even if that other is abusive or emotionally unavailable. Even though the relationship may be unrewarding or even dangerous, the co-depenent will feel that they can't survive without the other.
The book describes the factors that produce these feelings and paints an attractive picture of life without the desperate need for another person.
With a sound grounding in current psychological thinking, it points out that without resolving the issues that result in this feeling of dependency, the co-dependent is doomed to continue repeating the same pattern with every relationship.
The hopeful message is that one can work out one's "stuck" position using the current co-dependent relationship. The book gives techniques that really work for this. The result is more independence, a more solid sense of integrity or self and a better relationship.
My only concern is that co-dependents in a dangerously violent relationship may not take steps to protect their physical safety during this process -- it is seductive to to co-dependent to hear that they CAN find happiness in their relationship and it isn't always going to work.
46 internautes sur 52 ont trouvé ce commentaire utile 
Positive messages but some were hard to buy 7 août 1999
Par Un client - Publié sur Amazon.com
Format: Broché
I was interested in this book because of the positive message that you can overcome codependency and its flowing writing style. However, there were some messages in the book I am skeptical of -- the authors say that 95% of us are codependent, which I do not buy. Also, the codependency inventory is frustrating because NO MATTER WHAT your answer, you always turn out codependent or counterdependent. I also think it's strange that the authors delve into passages on codependency and Christianity, but then tell us to be spiritual and connect with God. I felt it was confusing. I did think the book had positive messages to share. I thought the self-esteem inventory was helpful -- it broke down the aspects of self-esteem and told you exactly what areas to work on. I think the authors are moving in the right direction with codependency and I feel like they really care about helping people feel better. I think the self-confidence building and feelings activities really helped me gain some insight into my feelings. I especially enjoyed the activity where you pick apart each aspect of your personality and relate it to a famous person (i.e. my sexy side is like Madonna in Lucky Star, my scrappy side is like Scout from To Kill a Mockingbird) -- I think you should try it, it's fun.
27 internautes sur 30 ont trouvé ce commentaire utile 
If you were to read only one self help book this is it. 22 février 2003
Par Samuel D. Dye - Publié sur Amazon.com
Format: Broché
As a physician I have recommended this book to over a hundred patients and have had uniformly positive feedback. Comments such as "I can't thank you enough", "Great book", "It really helped me". Codependency is explained in this book from it's roots and then the reader is taken on a journey to explore it's effect on their lives. Codependency is a very pervasive problem and accounts for generational dysfunction and destruction of family systems. I have read many books on addiction/family issues and this is absolutely the best of them all.
28 internautes sur 32 ont trouvé ce commentaire utile 
An Engineer's Perspective 8 août 2001
Par RF Engineer - Publié sur Amazon.com
Format: Relié Achat vérifié
This book redefines the term co-dependency. It is an unfortunate confusion which will cause some readers to find the book objectionable. In reference to another reviewer, if anyone uses this as their only source of resolution in a troubled marriage I think I would have a clue as to why their marriage is troubled. This book predates the Weinholds most complete work, "Conflict Resolution". I have read all of their books, and have studied with them. Their philosophy is not a spiritual vortex of ungrounded ether. It is a solid philosophy that takes into account the convergence of psychology, religion, and physical science. I recommend it only to open minded readers who are willing to stretch their limits. For those who are interested in "real growth" I recommend their book, "Conflict Resolution".
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