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Breathe: Restore Natural Breathing According to Your Body's Design and Improve Physical, Mental, and Emotional Health (English Edition)
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Breathe: Restore Natural Breathing According to Your Body's Design and Improve Physical, Mental, and Emotional Health (English Edition) [Format Kindle]

Joey Lott

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Descriptions du produit

Présentation de l'éditeur

Learning how to breathe correctly can help you control stress, anxiety, tension, and more.

Did you get stumped on the word “learning?” Because, after all, who needs to learn how to breathe, right? We do it naturally, automatically. If we didn’t we’d be dead. That’s true. But there are, in fact, breathing techniques – that, when applied appropriately – can help you live a more peaceful, productive, life.

Knowing the difference between good and bad breathing techniques is crucial.

There are plenty of books, classes, and retreats that advocate all manner of breathing techniques, so it’s difficult to know where to start. In this book, all of those issues are addressed. Rather than heading to the nearest ashram or spiritually retreating into a book where you need to learn strange, unpronounceable terms, Breathe first makes sure you understand the mechanics of breathing. From there, it’s a vocal hop, skip, and a jump to the technique itself.

Relax, and trust your body. It’s the key to good breathing.

It sounds easy, but we live in a world where external influences control so much of what we do, and yes, that includes our breathing. Breathe reveals that we are all born knowing the correct way to breathe, and there are ways to find our way back to that great breathing technique hidden deep inside us. It’s simply a matter of learning the techniques outlined in this book that can help you let go and live and breathe deeply.

So, don’t be left breathless. Download Joey Lott’s Breathe, and start the journey that will take you back to being your best self.

Biographie de l'auteur

"The secret to happiness is to let go of everything - see through every assumption."

Beginning at a young age Joey Lott experienced intensifying anxiety. For several decades he lived with restrictive eating disorders, obsessions, compulsions, and an inescapable fear. By the time he was 30 years old he was physically sick, emotionally volatile, and mentally obsessed with keeping any and all unwanted thoughts and experiences at bay.

At this time Lott was living on a futon mattress in a tiny cabin in the woods. He was so sick that he could barely move. He was deeply depressed and hopeless. All this despite doing all the "right" things such as years of meditation, yoga, various "perfect" diets, clean air, and pure water.

Just when things were at their most dire, a crack appeared in the conceptual world that had formerly been mistaken for reality. By peering into this crack and underneath all the assumptions that had been unquestioned up to that moment, Lott began a great undoing. The revelation of this undoing is that reality is utterly simple, ever-present, seamless, and indivisible.

Lott's books provide a glimpse into the seamless, simple, and joyous nature of reality, offering a glimpse through the crack in conceptual worlds. Whether writing about the ultimate non-dual nature of reality, eating disorders, stress, disease, or any other subject, he offers the invitation to look at things differently, leaving behind the old, out-grown, painful limitations we have used to bind ourselves in suffering. And then, he welcomes you home to the effortless simplicity of yourself as you are.

Not sure where to begin? Pick up a copy of Lott's most popular book, You're Trying Too Hard, which strips away all the concepts that keep us searching for a greater, more spiritual, more peaceful life or self.

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Commentaires client les plus utiles sur (beta) 5.0 étoiles sur 5  6 commentaires
5 internautes sur 5 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Relearn how to breath naturally and why it matters- a biologically based explanation 31 août 2014
Par Malcolm L Klein - Publié sur
Format:Format Kindle|Achat vérifié
This was actually really logical, helpful information that cleared up a lot of confusion for me. I've always found most breathing "exercises" to be artificial and hard to do, so it's a relief to hear these common sense ideas of simple, biologically based natural breathing. I've been trying to meditate by watching the breath, so learning to breath more naturally has dovetailed nicely with my efforts to practice. The background biology of the diaphram (it being an upward dome-shaped muscle when relaxed and flattened when tensed at the top of the in breath) made the concept of diphragmatic breathing more understandable- pushing your abdomen out is but a side-effect of the drum-like tightening of the diaphram located up under the ribs! And that the out breath should involve total muscular relaxation and the concept of not hyperventilating but waiting for "air hunger" to tell one when to start a new breath. Now my only remaining questiion is how one should breath during intense exercise- he says just lower the intensity to where one can maintain the natural pattern, but I'm trying to push my cardio with high-intensity sprints to the point where gasping takes over! All in all, well worth reading.
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 finally what I was looking for 6 octobre 2014
Par Gambit - Publié sur
Format:Format Kindle|Achat vérifié
I wanted to improve my breathing habits. I read other books about the subject and in the past I attended a seminar that was all about breathing exercises. I also did some yoga in the past....

I was always disappointed because no matter what I learned (and practiced) I never felt like I was improving my breathing habits and some breathing technics that I learned like the fire breath only made me feel worst.

I decided to give this book a try, followed the advise and finally I have improved my breathing....

The best thing is: it's easier than you think. Try it you won't be sorry......
1 internautes sur 1 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Joey Lott Simplifies a Complex Topic 24 septembre 2014
Par Kyle Curry - Publié sur
Format:Format Kindle|Achat vérifié
Like all of Joey Lott's books, this one gives simple and easy to understand explanations of topics that are usually made complicated by mainstream authors. Read this book to get rid of all the wrong ideas you have about breathing, and to return to your natural state of healthy breath.
2 internautes sur 3 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Most valuable discussion of efficacious and safe breathing practices. 8 septembre 2014
Par Robyn Harte-bunting - Publié sur
Format:Format Kindle|Achat vérifié
This very short book, effectively an essay, is an extremely logical and clear account of the process of healthy breathing. It correctly condemns many breathing practices as far more risky than the practitioner realizes. It outlines an extremely simple exercise which can readily be integrated quickly into everyday life - this exercise is consistent with what Lott rather conclusively demonstrates to be healthy breathing. The effect of the exercise is a very noticeable reduction in stress and inappropriate tension in the body. It is therefore likely that many further health benefits will accrue simply as a result of reduction of unnecessary tension in the body.

The premise of the book is that many people breathe too quickly and Lott outlines reasons why this might be-habit and pathology. I have no opinion on this. I simply aver that his explanation of what healthy breathing would have to conform to in terms of physiological processes is convincing and the exercise works in significantly reducing tension in the body and therefore in the mind.

Is Lott's claim that many breathing exercises are very risky plausible? It is certainly the case that several spiritual traditions give strong warnings concerning breath practises. often, these are totally discouraged except under close supervision. In recent years, it has become apparent that many yoga practises damage the spine. I think it is plausible that similar findings will emerge with regard to the lungs due to the practice of pranayama.

But let me give a personal example. I am now in my 40's and am aware that diminishing lung capacity due to aging is an aging marker prevalent at that period in life. Seeking to counteract this, I began to work on lengths at my local 50m swimming pool, doing the lengths underwater followed by a short recovery, just once a week. Within a short period of time, my girlfriend noticed that I had started to hold my breath during my sleep for considerable lengths of time.This is clearly very unhealthy. I of course stopped the swim training as a result and am not feeling too smart having started it. Pranayama contains many exercises which involve breath holding and is usually practiced daily. Of course, it is done so without much of the accompanying effort involved in swimming, but as Lott observes, it is quite easy to

"...train your body to form an unhealthy habit of holding your breath at the wrong times."

I do not need to be convinced that he is entirely correct about this.

The book is strongly recommended to those interested in the reduction of mental and bodily stress via a very simple and safe breathing exercise grounded in a knowledge of breathing physiology. Hence, it is likely to realize whatever other health benefits are achievable from breath work. It is an extremely clear, logical and essentialised account of the breathing process and will put the reader in full possession of the knowledge required to judge the safety of other breathing practices and to be assured of the efficacy and safety of the recommended practice.
5.0 étoiles sur 5 Well Worth the Read 12 septembre 2014
Par Amazon Customer - Publié sur
Format:Format Kindle|Achat vérifié
Even if you have background in the subject, Joey Lott's research, insight, and clear exposition make this a valuable little book. One of Joey's strengths is the different perspective, based on his own experience and research, that he brings to his wide-ranging subject matters. Reading Joey is like having conversations with that friend who really knows stuff. You may not always agree with everything, but all his writings will make you think about things in new ways.
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