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Breathing: The Master Key to Self Healing (Anglais) CD audio – Livre audio, 31 mars 2000

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Book by Weil Andrew

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Commentaires client les plus utiles sur (beta) 67 commentaires
119 internautes sur 122 ont trouvé ce commentaire utile 
Excellent Guide Breathing Techniques and Stress Reduction! 25 octobre 2004
Par CPTScott - Publié sur
Format: Cassette
Some may think that it's ridiculous to have a program about breathing. We all do it right?

For those of us who take breathing for granted, there is a Zen tale about a young monk who complains to his master that "meditating on the breath is boring". So the master grabs the student, holds him under water plenty long enough to make his point and then looks at the student and asks "Do you still think the breath is boring? ".... Let's just say that this fellow had a change of heart (and took a nice deep breath) :)

While this program isn't specifically a meditation program the point still remains. While it's obvious that all of us who are alive are already breathing and have been doing so our whole lives, our breathing can be either unconscious or conscious.

Likewise we can either choose to live unconsciously or consciously as well. It is to the conscious control of the breath this program deals with and if practiced regularly it can likely affect your ability to live each moment of your life more consciously as well (a nice side benefit and perhaps the most important one at that).

There is a definite connection between rate of breathing and either stress or relaxation. It is very hard to be in a complete state of stress if your breathing is slow and deep. It doesn't mean you won't encounter stressful events, but you can certainly let them take less of a physical toll on you even when you are dealing with unavoidable stressful situations by not letting your breathing put you into overload.

Becoming relaxed doesn't mean you have to be isolated from the world or zoning out, rather you can be active and functioning but still be relaxed internally by learning to work with your breath. You can also become energized by learning breathwork as well, it depends on the technique(s) you apply.

Dr. Weil does an excellent job first of explaining about the connection of breath to physical (and emotional/mental)well being as well as giving examples of case studies. This is done on the first cassette. The second cassette has guided breathing exercises that are very easy to follow and are quite useful.

I personally find that Dr. Weil is very good at putting things in a way that are very down to earth as well as user friendly. He doesn't claim to be some enlightened master or Guru, just a Doctor who has seen this stuff work in real life with real patients.

I've been working with these tapes for several weeks now and they are tremendous tools that you can work with anytime you need to reconnect with your life force. Whether you want to think of the breath as strictly a physical entity or get into the more metaphysical ideas of thinking of it as prana, there is no doubt that breathing is THE master key to being present and feeling alive.

This program, if used as intended, can definitely help give you control over your ability to regulate your stress levels by using breath work, this can certainly only bring positive health benefits.

It is common knowledge to healers of all modalities (be they "conventional" or "alternative"), that stress can profoundly weaken one's immune system and lead to ill health. Breath work can reduce stress and not only make you feel better physically, but improve the overall quality of your life. Let's face it, life is not of a high quality if you're stressed out and exhausted.

So, here is a wonderful tool that is practical and easy to use, all you need to do is make a choice whether to use this tool or just continue on your frantic, stressed out merry way.

One more thing, this sort of breath work is an excellent bridge to developing a meditation practice.
283 internautes sur 300 ont trouvé ce commentaire utile 
good intro to something I never thought much about 21 février 2000
Par Un client - Publié sur
Format: CD
I never really thought much about my breathing but finding out what Andrew Weil says, in conjunction with going to a yoga class where they really emphasize proper breathing, has woken me up to how much this affects my life. The book "Science of Breath" by Swami Rama is also an excellent resource - very highly recommend it. In the short time I've been working with simple breathing exercises I've noticed dramatic effects - stress seems not to affect me as much!
48 internautes sur 49 ont trouvé ce commentaire utile 
Great for individuals with ADHD 31 décembre 2003
Par Gerard Montigny visit - Publié sur
Format: CD
On this 2 CD set Dr. Andrew Weil introduces listeners to the practice of breath work based on Pranayama yoga. This CD set is definitely not your typical new age fair and is applicable to just about everyone. The first CD focuses on the theory in history behind this type of breath work, and includes several interesting case studies. The second CD essentially is an audio workshop, which will guide you step-by-step through the series of eight individual techniques. In my opinion, this type of breath work is excellent for individuals with ADHD. The techniques contained within this CD set cover a wide range of applications. Some breath exercises will help listeners learn how to calm hyperactivity and redirect a scattered mind, while other exercises can generate energy and mental alertness. What's nice about the techniques taught in this series is that they are extremely simple and can be done anywhere by anyone. Whether a student or in the workplace the techniques taught in this series can really help manage those troublesome and unpredictable ADHD energy shifts.
33 internautes sur 33 ont trouvé ce commentaire utile 
Weil Good 10 octobre 2006
Par John P. Morgan - Publié sur
Format: CD
I've been into breathing as long as I can remember...uhhhh...that was a joke by the way, you can laugh now...I remember when I was a kid if I hurt myself my dad had me look up at the sky and breathe deeply. Even recently, I just had back surgery and I was having trouble getting comfortable, my dear, sweet, 80 year old "poppa" told me to look up and breathe deeply, and y'know what, it still works.

Conscious and deliberate breathing is a real skill that we all can develop. Like most things in the West, we tend to laugh at things before we fully understand them. "You bought a book on breathing. Wow...they saw you coming..." But our breathing techniques are probably right in line with just how much we know about diet. No matter we're a bunch of stressed out fat people.

Real Breathing is learning to take slow and deep breaths, it is about catching yourself when you may be in a stressful situation and you are holding your breath, it is about becoming more and more aware that there is ALREADY a center within you and you just need to bring yourself back to it and you do this through your breathing.

When I am in a session with a client, the first thing we do, is we breathe together. I get them to lay aside all burdens, all fears, all frustrations and to just breathe in....and out...I find that just a few minutes of breathing in and out calms the mind and opens the heart and takes the "stinger" out of the situation they find themselves in. Breathing slowly and deeply clears the mind and allows one to see that there are answers to their challenges.

Proper Breathing is a "golden key" to restoring balance and health to your life. If you did one thing to change your life, you could do this and everything else would follow suit.

So, from someone who loves breathing, I highly recommend this program by "Mr. Bushy Beard" as my brother likes to call him, but we'll just call him, Dr. Weil...and he really is 'Weil Good'...

Peace and Blessings.
45 internautes sur 48 ont trouvé ce commentaire utile 
So basic, so useful, you wonder why you didn't think of it.. 11 décembre 2001
Par Un client - Publié sur
Format: CD Achat vérifié
Weil explains breathing. Exciting? Depends on you. Discovering breathing is like having had a PC for years and suddenly discovering "right click." There it is; you've never thought about it; discovering it makes your use of the machine so much more efficient. Weil's breathing exercises are easy and basic. They are like meditation: you have to decide to stick with the program. Results? That will depend on you and your needs. For people with normal breathing capacity, it must be equivalent to developing your quads and pecs after working for years at a desk. For those of us who have asthma and other breathing disorders, it feels like regaining "normal." Weil's gentle, intelligent guidance inspires confidence.
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