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Buddha's Brain: The Practical Neuroscience of Happiness, Love & Wisdom (Anglais) CD – Livre audio, 15 novembre 2010

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Présentation de l'éditeur

Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being. --Ce texte fait référence à l'édition Broché .

Biographie de l'auteur

Rick Hanson, Ph.D. is a neuropsychologist, contemplative neuroscience researcher, and meditation teacher. A summa cum laude graduate of the University of California, Los Angeles, he cofounded the Wellspring Institute for Neuroscience and Contemplative Wisdom and edits the Wise Brain Bulletin. --Ce texte fait référence à l'édition Broché .

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Format: Broché
The author (a practicing meditater) has succeeded in generating a pop best-seller without stepping on too many toes.
He presents a medical jargon-filled neurologists view of how the brain distorts reality and leads to suffering of the sort long ago described by Buddha. This happens through a built-in "negativity bias [that] fosters or intensifies other unpleasant emotions, such as anger, sorrow, depression, guilt, and shame." "it typically takes about five positive interactions to overcome the effects of a single negative one"
He lists a set of cures based on "Activating the Parasympathetic Nervous System" including relaxation, Run warm water over your hands, diaphragm breathing, progressive relaxation, big exhalation, touching the lips, imagery, balancing your heartbeat and, predictably, meditation, among other things.

He talks about the illusory nature of human experience which he calls self-ing, how the brain constructs an apparent, fragmented false self.
"Your brain simulates the world--each of us lives in a virtual reality that's close enough to the real thing that we don't bump into the furniture."
"Just because we have a sense of self does not mean that we are a self. The brain strings together heterogeneous moments of self-ing and subjectivity into an illusion of homogenous coherence and continuity. The self is truly a fictional character. Sometimes it's useful to act as if it's real..."
"The self has no independent existence whatsoever.
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Remarque sur ce commentaire 1 sur 1 ont trouvé cela utile. Avez-vous trouvé ce commentaire utile ? Oui Non Commentaire en cours d'envoi...
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Format: Broché Achat vérifié
C'est livre est tres interesante. Il y a beaucoup de renseignements sur le cerveau, le recherche nouveau. En plus il y tres utile pour les gens qui voudrez faire le meditation.
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Format: Broché
This book are really important, and change your life for ever ! If you ant to have more known about meditation, impact on your brain, and the method to be happy, read this book.
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Commentaires client les plus utiles sur Amazon.com (beta)

Amazon.com: HASH(0x9e204e34) étoiles sur 5 569 commentaires
493 internautes sur 507 ont trouvé ce commentaire utile 
HASH(0x9e224294) étoiles sur 5 Highly Recommended 23 novembre 2009
Par NCReview.com - Publié sur Amazon.com
Format: Broché
We have often been told that by altering our thoughts, deeds and words, we can create a happier, more fulfilled life. This book, at the intersection between psychology, neuroscience, and Buddhism, offers effective methods to show us how to live such a life by being fully present in the moment.

Hanson and Mendius, a neuropsychologist and a neurologist and both practicing Buddhists, show us just how the brain programs us to experience the world a certain way by combining information from the external world with information held in neural pathways within the brain. These pathways operate in the background of our awareness, influencing our conscious mental activity. Unless we consciously interrupt this process, we are destined to develop deeper neural networks and even stronger programming.

The argument that the brain has the ability to simulate the world is not new. What is interesting is how Hanson and Mendius link Buddhist teachings on the causes of suffering (painful situations cannot be avoided but our emotional responses to them can) to the deep programming in our brains caused by ancestral survival strategies. They suggest that this hardwiring helped us survive constant life-threatening situations but is based on erroneous beliefs that we are separate, that it is possible to stabilize an ever changing world, that we can avoid situations that create pain and pursue only those that give us pleasure. None of these beliefs are true or can be attained. Their inherent contradictions cause us to live with an underlying feeling of anxiety taking us away from our true ground of being and causing much physical and psychological ill-health.

The main part of the book is a practical guide and is packed with useful exercises and guided meditations to help us develop a more loving, happier, and wiser state of being. The methods Hanson and Mendius suggest are informed by their experiences as therapists and management consultants, and are rooted in Buddhist teachings on mindfulness, virtue, and wisdom. I particularly liked the way they use neuroscience to underpin the tools they offer, only choosing "methods that have a plausible scientific explanation for how they light up neural networks of contentment, kindness and peace." Now I know why taking five deep inhalations and exhalations calms me.

Many of their methods show how to activate desired brain states by consciously changing the association between an event and its painful or pleasurable feelings. This can take a long time. Understanding the neuroscience behind the process can help us be compassionate with ourselves when "swimming against ancient currents within our nervous system."

This book is very informative, with helpful summaries at the end of each chapter. The authors' writing, even when explaining the intricacies of neuroscience, is infused with humor and fun to read. This is a good working manual to help us to become who we already are, and an important contribution to the growing body of knowledge on the relationship between mind, brain, and consciousness. Highly Recommended.

Review by Marta Freundlich
229 internautes sur 238 ont trouvé ce commentaire utile 
HASH(0x9e21f7a4) étoiles sur 5 The Click and Clack of the Frontal Lobe 9 décembre 2009
Par Annie Spiegelman - Publié sur Amazon.com
Format: Broché
"If I know one thing for sure, it's that you can do small things inside your mind that will lead to big changes in your brain and your experience of living. I've seen this happen again and again with people I've known as a psychologist and meditation teacher . . ."
- Rick Hanson

Buddha's Brain will not only explain 'why' you should take in the good but 'how' you can achieve a more positive outlook with some basic awareness skills. The authors, Neuropsychologist, Rick Hanson and neurologist, Richard Mendius are the Click and Clack (Car Talk) of the brain. These two brainiacs/meditation teachers will show you how to create positive feelings that have many emotional and health benefits such as a stronger immune system and a cardiovascular system that is less reactive to stress. You'll learn how to create a positive cycle of good feelings that you can then spread to others. Enough with all the negativity out there! Haven't we all had enough?

As a Type-A New Yorker, one of my favorite exercises in the book is 'Hush the Verbal Centers.' Here you use the power of prefrontal intention to politely (or impolitely) suggest that the verbal activity (voices in your head) shut the hell up. Tell them if they are quiet and well-behaved you will invite them to come yammer away later on after the job interview/tax return/golf putt/midterm exam. For us control freaks this is especially wonderful because now we can control our brains, as well as everything else. Who knew life could be so swell!?!

Last, Hanson's wife, acupuncturist Jan Hanson writes an appendix on nutritional neurochemistry recommending nutrients, supplements and dietary basics to support brain function. "I've repeatedly seen that small, thoughtful, sensible changes in what you put in your mouth each day can gradually produce significant benefits," writes Hanson.

The authors have simplified the latest neuroscientific research and presented it in a wise and compassionate style that comforts and educates at the same time. Read this book and then pass it on to the cranky person in your life!
For more about Buddha's Brain or articles, talks and other educational resources, [...]
738 internautes sur 816 ont trouvé ce commentaire utile 
HASH(0x9e21fc60) étoiles sur 5 Not for everybody 25 avril 2010
Par Kristin - Publié sur Amazon.com
Format: Broché
This is a very good book in many ways, but it has one drawback that I think is very serious. Basically, the authors do not explain that the exercises they describe may lead to pain and frustration instead of increased well-being. They do point out, briefly, that if doing one of the exercises is uncomfortable, the reader should "feel free" to stop. This is not, however, nearly enough.

Let me explain.

The aim of the book is to guide people to increase the frequency and power of positive emotions in their lives--emotions like equanimity, compassion, gratitude and joy. (And, of course, to decrease the power of negative emotions like fear and hate.) There are a number of ways to do this, but the technique which the authors describe in the most detail is guided imagery. In guided imagery one imagines a situation that will trigger the desired emotion. Each time one creates these emotions, one strengthens their pathways in the brain/mind and thus makes oneself a happier/better person.

The problem is that when some people do this imagery they are unable to generate the intended feelings. Instead they feel disappointment and frustration at being unable to do what comes so easily (it seems) to other people. If the person has a history of failure at trying to improve her mood, and if the person has been told all her life to cheer up, look at the bright side, etc., than this can be quite painful, and, ultimately, psychologically harmful.

To see if these methods will work for you, try calling up some happy memory and see if it makes you feel happy. If it does, buy this book. There's a lot of good stuff here. If it doesn't, I recommend trying "The Mindful Way Through Depression". It has much of the same material but it is directed at people who have experienced long-term mental pain--not just depressives, but also people suffering from anxiety, chronic pain, and so forth. It is a tremendously good, useful, insightful book. (No, I have no connection with the book or its authors. I just think it's a great book.)
60 internautes sur 67 ont trouvé ce commentaire utile 
HASH(0x9e249e70) étoiles sur 5 The authors deserve a nobel prize 8 mars 2010
Par Yogiwoman - Publié sur Amazon.com
Format: Broché
This is one of the most amazing, life changing books I've ever read, and I've read a LOT in my 51 years. It's the only book I've ever taken the time to review on Amazon and I'd give it 100 stars if I could. Bringing together wisdom from the fields of psychology, neurology, and contemplative practice, they teach how we can create greater happiness, joy, & love in our lives. This is all based on recent western scientific research and thousands-of-years old wisdom, and not fluff created in the imagination of a new age entrepreneur. The authors describe how thousands of generations of social and environmental evolutionary pressures have wired our brains & bodies to work they way they do, and how we can use our mind to change our brain so that we handle stress better, and experience greater peace and joy. The implications of doing the work suggested by this book has the potential to profoundly improve the quality of one's life, and all those one contacts, and to change the course of the evolution of our species. As Rick says (in an interview), we have the brain of a cave-man with nuclear weapon capabilities. We need to learn how to be more loving, aware, compassionate, and self disciplined in how we treat the earth if we are to flourish as a species, and this book gives some practical tools on how to do this. I've been sharing some of these ideas in the classes I teach and many of my students have bought the book also. The authors also have a website with many great, free, down-loadable articles that elaborate on the ideas.
35 internautes sur 39 ont trouvé ce commentaire utile 
HASH(0x9e38ee64) étoiles sur 5 Amazing! Practical Neuroscience! 25 mai 2010
Par Zachary Burt - Publié sur Amazon.com
Format: Broché Achat vérifié
My most recent read was "Buddha's Brain: the practical neuroscience of happiness, love & wisdom" by Rick Hanson and Richard Mendius. I really enjoyed it, and recommend it to anyone who wants a neuroscientific breakdown of important concepts in spirituality, Buddhism, meditation. One of my favorite things was how it explained how dopamine is a gateway to the regulation of working memory. When dopamine levels are steady, the "doorway" of working memory is closed; when they are low, the "doorway" opens, when there is a spike, the "doorway" opens. Why is this?

When you are feeling bad, (low dopamine), your attention is scattered so you can find things in the environment that will spike your mood: you are going to be more likely to be able to find food, sight potential mates, etc. When there is a spike in dopamine, you need to open your attention to be alert to the new threat/opportunity. Otherwise you can let the contents of your working memory remain constant so you can work on whatever problems are currently on your mind.

Remember the concept of "flow" by Mihali Csikszentmihalyi? "Being in the zone?" This may operate through similar principles. When a task is too easy for you, there will be low stimulation, so you will be easily distracted. When a task is too hard for you, you will not be able to solve it. But when it is sufficiently hard and when your skills are sufficiently trained, there will be a steady flow of dopamine, leading you to be "in the zone", happy and undistracted and fully engaged in the problem. (Your working memory won't flow open and you won't be prone to random distractions.) Many psychologists, including Martin Seligman, believe that regular experience of "flow" is an important component to long term happiness, and I'm inclined to agree.

How about meditation? Breathing is important to Buddhism. The reason for this is because exhaling invokes the parasympathetic nervous system - the branch of your autonomic nervous system that "slows you down". By the way, I know that "parar" means "to stop" in Spanish, which is how I distinguish between the parasympathetic and sympathetic nervous systems.

Another ideal of Buddhism is "no-mind": to stop thinking. We know that thinking is often non-deliberate, and stresses us out, such as when we are trying to fall asleep. What the authors of Buddha's Brain insightfully point out is that when one area of the brain is engaged, other components/processes will not be used. So if talking/thought loops operate through the left hemisphere, then we should engage the right hemisphere if we want to relax and stop thinking. An excellent way to engage the right hemisphere is by trying to feel and experience the body as a unified whole... this is called proprioception.

Many helpful concepts are detailed alongside their neuroscientific mechanisms. You'll get a great explanation of how the Prefrontal Cortex, Basal Ganglia, Anterior Cingulate Cortex, Hypothalamic-Pituitary-Adrenal Axis, and autonomic nervous system all operate in concert to create your experience of consciousness. If you enjoy the hand-wavey feel good books like Eckhart Tolle's "The Power of Now" but get frustrated when grandiose claims of peacefulness are invoked without any material grounding, you'll LOVE Buddha's Brain. It explains the theory and then uses the theoretical framework to produce practical tips that anyone can use - even if you are a regular person living a hectic life and don't have the luxury of a monastery. (For example, it tells you exercises that will invoke the parasympathetic nervous system, or that will release oxytocin, or dopamine... it even contains an appendix of vitamin supplements that affect the production of neurotransmitters! I'm going to try an experiment of taking Vitamin E (gamma-tocopherol), DHA/EPA, Vitamin B-6 (as P5P), and 5-Hydroxytryptophan in the morning. I'll let you know how it goes (check [...] for updates.)

I also learned some two VERY helpful ideas that help me understand "living in the now" even better, from a practical perspective.

The Two Dart System. When something bad happens, it as if we are hit by two darts. The bad thing, the pain, is often very real... we can call it the first dart. For example, if we stumble and hit our head, it probably hurts. This is the first dart. If we then think about how unlucky we are, and why couldn't we have known better, and keep replaying the incident in our head, this is the second dart. The second dart is insidious because we don't realize that we have control over it. We can structure our life in a way to minimize the chance of getting hit by First Darts, but we can deliberately practice not being affected by Second Darts. The best way to do this is probably to practice being conscious of when we are indulging in self-pity and replaying - and realize that this is a kind of pain that is within our locus of control. These are the second darts.

Feeling Tones. Apparently there's an idea in Buddhism called feeling tones: in our head, things can be subjectively experienced as positive, negative, or neutral. When things get really positive or negative, our ego ("self") gets involved, attaching a story to the experience: this probably helps us strive towards more positive things and away from more negative things. However, equanimity (another important component), mind-balance in the face of nettlesome (or exceptionally positive) circumstances, encourages us to practice renouncing ownership over positive or neutral experiences. Equanimity leads to an enduring tranquility.

Anyway, "Buddha's Brain" is available from Amazon for only $[...]. So far, it is one of my favorite books I've read this year.

-Zachary Burt
[...]
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