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Calisthenics (Rediscover your Physical Potential Book 1) (English Edition)
 
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Calisthenics (Rediscover your Physical Potential Book 1) (English Edition) [Format Kindle]

Gino Debiase

Prix d'achat Kindle : EUR 2,68
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  • Langue : Anglais

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Descriptions du produit

Présentation de l'éditeur

For more years than I care to remember I was an avid gym rat, pumping iron like my life depended on it. I must admit that, for a while, I enjoyed training this way and reaped tangible benefits. But over time I started to realize that lifting weights was having a detrimental effect on my body. I noticed that although I could bench press and deadlift with the best of them, my mobility and general athleticism was poor.

I had always admired gymnasts and wondered how they trained. That’s how I discovered Calisthenics. The more I found out, the more I realized that I could re-discover what I had lost by employing the techniques offered by Calisthenics. For a while I continued with both lifting weights and Calisthenics. During this time, the strength gains I made were impressive. I had beaten my long-standing records in both the bench press and deadlift after just a few weeks of Calisthenics. The thing is, I was looking for improvements in mobility and athleticism and didn’t really expect strength gains. This was a bonus for me. I decided to focus exclusively on Calisthenics because it suddenly dawned on me that Calisthenics was a way of rediscovering my physical potential.
This book is an introduction to Calisthenics, but that doesn’t mean the workouts are easy. You will be introduced to 5 core exercises, each exercise will become progressively more difficult (Progression-1 to Progression-5). All 25 progressions are included in 5 separate workouts that will test you to your limit. The workouts will become progressively more difficult and I guarantee that you will not be able to successfully complete any of the workouts on your first attempt – it will take time. Due to the way the exercises progress and the way the workouts are structured you will be able to measure your own progress. Being able to track progress is important because it will keep you motivated.

Apart from describing the exercises, explaining progressions and providing the workouts, I will be exploring the following areas:

Mind-body connection.
Keeping a tight core.
Training the nervous system.
Progression.
Setting Goals
Recording progress.

By employing these techniques you will improve in the following areas:

Maximal Strength.
Explosive Power.
Muscle Endurance.
Co-ordination.
Flexibility.
Athleticism.
Balance.

Additionally, you will fix any strength imbalances that you may have developed over time.

By employing the techniques in this book you can begin your journey towards re-discovering your physical potential.

5 star review on Amazon.co.uk:

“This is an excellent beginners to intermediate book. I took a chance and bought it and it is really good. The exercises and muscles targeted are explained well and the exercise progression is well thought out. And for the price it can't be beat!”

5 star review on Amazon.com:

“Calisthenics I hope will be rediscovered by a lot of Americans. This is a good book, even a sort of refreshing course on your basic bodyweight exercises I recommend to all people who are interested in getting out the weight room and just using bodyweight exercises Johnny Irish says the seals and Delta boys can't be wrong you can build one heck of a body with just bodyweight exercises I'm given the green light is worth the money.”

5 star review on Amazon.de:

“Nice and clean. Simple and efficient way of presenting the core own body weight exercises. It is a good starter book for calisthenics.”

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 2593 KB
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B00CNCVV1U
  • Synthèse vocale : Activée
  • X-Ray :
  • Classement des meilleures ventes d'Amazon: n°39.205 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Commentaires en ligne 

Il n'y a pas encore de commentaires clients sur Amazon.fr
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Commentaires client les plus utiles sur Amazon.com (beta)
Amazon.com: 3.0 étoiles sur 5  6 commentaires
1 internautes sur 1 ont trouvé ce commentaire utile 
2.0 étoiles sur 5 Shows basics, but lacks real content 7 janvier 2014
Par Bill - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
The book isn't horrible, but it certainly isn't great. It covers basics and doesn't have any interesting progressions. Seems mostly like a very condensed version of Convict Conditioning.
5 internautes sur 7 ont trouvé ce commentaire utile 
1.0 étoiles sur 5 a disappontement 30 mai 2013
Par Luca Bazzea - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
the description of the exercises is not very good

the workout is a joke:
final workout
5 set of 20 handstand push up
5 set of 20 narrow squat
?????????????
there is no proportion between the strenght in shoulders and triceps and in the legs!!!!!!!!!!!!
5.0 étoiles sur 5 no gym? no problem 26 mai 2014
Par Consistently training for 2 years. - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
If you're going to be travelling or for any reason want to work out without access to a gym, this book is a great starting point on how you can get your workouts done.
3.0 étoiles sur 5 Good building block 2 avril 2014
Par Loyal Customer - Publié sur Amazon.com
Format:Format Kindle
This book is a good intro to Calisthenic Exercises. Beware that it is the very basic, but provides 5 x Cores workouts that will surely peak interest in progressive Calisthenics.
2.0 étoiles sur 5 basic 10 août 2014
Par Juan Calixto - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
Basic and simple if you new to any kind of workout this book would be a good start, other wise don't waste your time.
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