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CarbSmart Grain-Free, Sugar-Free Living Cookbook: 50 Amazing Low-Carb & Gluten-Free Recipes For Your Healthy Ketogenic Lifestyle (English Edition) [Format Kindle]

Dana Carpender , Caitlin Weeks NC , Andrew DiMino , Marcy Guyer , Cassie Bjork

Prix éditeur - format imprimé : EUR 7,71
Prix Kindle : EUR 4,63 TTC & envoi gratuit via réseau sans fil par Amazon Whispernet
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  • Longueur : 118 pages
  • Langue : Anglais
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Présentation de l'éditeur

Think you can’t have pancakes, brownies, pies or chocolate chip cookies on a low-carb, gluten-free diet? Think again!
Whether you’re new to the low-carb, ketogenic lifestyle or you’re a long-time veteran; you’re going to love the 50+ new mouthwatering recipes in CarbSmart Grain-Free, Sugar-Free Living Cookbook from CarbSmart Press.
The CarbSmart Grain-Free, Sugar-Free Living Cookbook is chock-full of sweet recipes that please the palate and leave you feeling great–without gluten and sugar! Two people known for and dedicated to the low-carb and Paleo lifestyle–Dana Carpender and Caitlin Weeks–have created these wonderful grain-free, sugar-free recipes. Carpender is the author of 20+ low-carb cookbooks including our own Fat Fast Cookbook, while Weeks, known as Grass-Fed Girl, is a holistic nutrition consultant, author, and popular blogger from San Francisco, CA. These CarbSmart.com columnists have collaborated on an amazing collection of recipes that you’ll want to make over and over.
Low-Carb, Gluten-Free Recipes to Keep You In Ketosis
Ketosis is the optimal metabolic state of utilizing fat for fuel instead of consuming starchy grains, sugars, and other carbohydrates that have negative side-effects when eaten in large quantities (as the USDA and a majority of nutritionally-misinformed doctors believe).
This cookbook is perfect for anyone who wants to entertain the low-carb way or wants to make healthy low-carb delicacies for their own friends and family. From treats and sweets to condiments and more, CarbSmart Grain-Free, Sugar-Free Living Cookbook is going to give you recipes you’ll use for years to come!
Healthy Low-Carb, Gluten-Free Ingredients
Not sure how to cook with stevia, xylitol, almond meal, or coconut flour? No problem! CarbSmart Grain-Free, Sugar-Free Living Cookbook gives you the information you need to use these great low-carb and gluten-free ingredients and explains why they are better for you. But it doesn’t stop there. You will also learn more about using erythritol, beef gelatin, chia seeds, and flaxseed meal–ingredients that have become staples of the low-carb kitchen.
A sampling of some of the amazing recipes included in this low-carb cookbook include:
• Dairy-Free Frozen Mochaccino
• Vanilla Toffee Coffee
• Pecan Sandies
• Coconut and Cinnamon Keto Fat Bombs
• Paleo Chocolate Chip Cookies
• Peanut Butter Cookies
• Macadamia Nut Biscotti
• Crustless Coconut Pie
• Strawberry Cheesecake Bars
• Strawberry Shortcake
• Hibiscus Finger Gelatin
• Easy Vanilla Chia Pudding
• Choco-Peanut Flourless Cake
• Red Velvet Cupcakes
• Key Lime Pie
• Chocolate Mint Popsicles
• Nacho Cheese Crackers
• Pumpkin Pancakes
• Pork Rind Pancakes
• And many, many more!
Making Smart Choices For The Low-Carb and Grain-Free Dieter
Each tasty recipe is labeled by their nutritional category–low-carb, gluten-free, Paleo, vegetarian, vegan, and nut-free, so you can easily identify what fits your dietary needs. They also offer nutritional info, recipe variations, special creator notes, and more. You’ll know the exact breakdown of each recipe because the nutritional info includes serving size, calories, fat, protein, carbohydrates, dietary fiber, and usable carbohydrates.
From the Minds (and Kitchens) of Two Respected Low-Carb Experts
CarbSmart Grain-Free, Sugar-Free Living Cookbook contains exactly what you’d expect from Dana Carpender and Caitlin Weeks–delicious, healthy ketogenic recipes with delicious, healthy ketogenic ingredients. Carpender, who is also author of our bestselling Fat Fast Cookbook is known for her blog Hold the Toast. Weeks, who has been a holistic nutritionist since 2011, publishes at her popular blog Grass Fed Girl. Together, they have used their expertise, creativity, and grain- and sugar-free knowledge to create an irresistible cookbook!

Biographie de l'auteur

Dana Carpender
In retrospect, Dana Carpender’s career seems inevitable: She’s been cooking since she had to stand on a step stool to reach the stove. She was also a dangerously sugar-addicted child, eventually stealing from her parents to support her habit, and was in Weight Watchers by age 11. At 19 Dana read her first book on nutrition, and recognized herself in a list of symptoms of reactive hypoglycemia. She ditched sugar and white flour, and was dazzled by the near-instantaneous improvement in her physical and mental health. A lifetime nutrition buff was born. Unfortunately, in the late 1980s and early 1990s, Dana got sucked into low-fat/high carb mania, and whole-grain-and-beaned her way up to a size 20, with nasty energy swings, constant hunger, and borderline high blood pressure. In 1995, she read a nutrition book from the 1950s that stated that obesity had nothing to do with how much one ate, but was rather a carbohydrate intolerance disease. She thought, “What the heck, might as well give it a try.” Three days later her clothes were loose, her hunger was gone, and her energy level was through the roof. She never looked back, and has now been low-carb for 19 years and counting– 1/3 of her life. Realizing that this change was permanent, and being a cook at heart, Dana set about creating as varied and satisfying a cuisine as she could with a minimal carb load. And being an enthusiastic, gregarious sort, she started sharing her experience. By 1997 she was writing about it. The upshot is over 2,500 recipes published, and more than a million books sold–and she still has ideas left to try! Dana lives in Bloomington, Indiana with her husband, three dogs, and a cat, all of whom are well and healthily fed.
Caitlin Weeks, NC
Caitlin Weeks BA, NC, CPT is a full time blogger at GrassFedGirl.com. She is an author who co-wrote Mediterranean Paleo Cooking with her husband, chef Nabil Boumrar. She has many years of experience as a Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, and professional personal trainer in San Francisco, CA. Caitlin has had success conquering obesity after a lifelong struggle with her weight. Since 2009 she has been winning the battle against Hashimoto’s Thyroiditis using a Paleo diet. She truly believes in the mind- body connection for healing and is certified EFT practitioner. She is committed to educating others about the benefits of traditional/ancestral foods and efficient exercise.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 10628 KB
  • Nombre de pages de l'édition imprimée : 118 pages
  • Editeur : CarbSmart Press; Édition : 1st (24 mai 2014)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B00KK2D1PE
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Non activé
  • Composition améliorée: Activé
  • Classement des meilleures ventes d'Amazon: n°455.011 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)

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Amazon.com: 4.3 étoiles sur 5  39 commentaires
22 internautes sur 22 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Amazing sugar-free, grain-free recipes 1 juin 2014
Par Susanne Runion - Publié sur Amazon.com
Format:Format Kindle|Achat vérifié
This is an amazing cookbook. I have been following a low-carb, paleo diet for a quite a while and really appreciate that this cookbook is filled with comfort foods that fit this diet plan. The chocolate chip cookie and brownie recipes are worth the price of the book alone. Yes, there are some more unusual ingredients that you definitely won't find in a standard supermarket or corner store, but low-carb, ketogenic diets are very strict, limiting, and can feel very depriving. I consider having to buy a few unusual ingredients on the internet to be a very small inconvenience for all the comfort foods that you will now get to have. I have used birch xylitol and stevia for years and many prominent holistic doctors highly endorse them. I love the way that these sweeteners are low in carbs, do not elevate your blood sugar or feed the gut pathogens that so many of us have. I highly recommend this book, it will make your life better.
17 internautes sur 17 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Great collection of sugar-free low-carb recipes! 30 mai 2014
Par Franziska Spritzler - Publié sur Amazon.com
Format:Format Kindle
Dana Carpender and Caitlin Weeks have written a great book for people who follow a low-carb, grain-free lifestyle yet crave some of their former high-carb comfort foods. The recipes are easy to follow, and most of the ingredients are familiar and readily available at natural foods grocery stores or through Amazon. It's great to have Paleo options that can be modified to be lower in carbs by substituting another ingredient, i.e., replacing banana with berries. I also appreciate that the primary sweeteners used are xylitol, Swerve (erythritol blend), and stevia. Just a few recipes I'm looking forward to trying are Eric's Barbecue Sauce, Nacho Cheese Crackers made with sunflower seeds, and Pumpkin Pancakes that contain only 2 grams of usable carbs each.
14 internautes sur 14 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Lots of tasty recipes 6 juin 2014
Par Craig - Publié sur Amazon.com
Format:Format Kindle
I am a food blogger and author of several low carb cookbooks. This book has lots of great options for low carb and sugar free recipes that are great for diabetics, those with metabolic syndrome and those with a wide range of inflammatory and autoimmune issues. Using recipes like these can make you feel amazing, the weight loss is just a plus! I also really like that they have labeled each recipe with a category of what is applies to (Low-Carb, Gluten-free, Paleo, etc). Really nice knowing what lifestyle you may be following that the recipe applies to without digging into the ingredients and nutritional info.
12 internautes sur 12 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 I really like pictures of the dishes 18 septembre 2014
Par Suzy Stewart - Publié sur Amazon.com
Format:Broché|Achat vérifié
I really like pictures of the dishes. It makes a better presentation and makes you want to try them. This book did not have the pictures.
7 internautes sur 7 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Great collection of both sweet and savory treats! 6 juin 2014
Par Mary E. Vance - Publié sur Amazon.com
Format:Format Kindle
I'm a nutritionist, so I'm always looking for allergen free recipes that are adapted from the high carb or refined ingredient classics we all knew as kids. This book brings together a great team of experts to give you just that! Everything from ketchup to key lime pie, there is something for everyone-- and all grain and refined sugar free, using a variety of low glycemic sweeteners.
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