le 10 juillet 2013
Chris Powell brings us the ABC of his motivational approach to weight loss: how to build up self-confidence step by step to achieve your goal, effective workouts and how to create an infinite variety of workouts, affordable easy-to-cook carb cycling menus and tips to create your own dish.
Pragmatic and high spirited.
Can't think of any shortcomings right now....
le 11 décembre 2014
I bought this out of curiosity, as a fan of the show. I don't have any weight to lose and I do CrossFit and weightlifting 5 days a week, so I got the nutrition and exercises parts right already! But still I wanted to know more about how Chris and Heidi eat! Well it was really interesting. Maybe I'll give it a try after Christmas. The only bad thing is I live in France and many of the recipes featured in the book use things I can difficulty find here (i.e. Ezekiel bread). Also, I would maybe have put more recipes for breakfast, most of them are salty ones... I don't think I'm ready to eat a burrito for breakfast yet... Sorry Chris haha. But definitely interesting read!