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Clean Eats: Over 200 Delicious Recipes to Reset Your Body's Natural Balance and Discover What It Means to Be Truly Healthy
 
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Clean Eats: Over 200 Delicious Recipes to Reset Your Body's Natural Balance and Discover What It Means to Be Truly Healthy [Format Kindle]

Alejandro Junger

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Descriptions du produit

Présentation de l'éditeur

From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 200 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself.

In Clean, New York City cardiologist Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the standard American diet and chemical-filled environments. Now Dr. Junger's in-demand recipes are available in Clean Eats, a cookbook that takes the program straight to the kitchen and allows readers to start eating Clean today.

Beginning with a comprehensive introduction that outlines what Clean eating means, Clean Eats presents over 200 recipes tailored to Clean, Clean Gut, Elimination, vegetarian and Paleo diets, including daily meal plans and detailed nutritional information. Whether you suffer from digestive problems, depression or anxiety, unwanted pounds or simply less-than-stellar health, Dr. Junger provides recipe ideas that can help build your health from the inside out.

Clean has already transformed the lives of millions, and with Clean Eats, it's never been easier to jumpstart the journey to a healthier way of life.

Biographie de l'auteur

Alejandro Junger, M.D., is the New York Times bestselling author of Clean and Clean Gut. He completed his training in internal medicine at New York University Downtown Hospital and his fellowship in cardiology at Lenox Hill Hospital. After his medical training, he studied eastern medicine in India. Dr. Junger is also the founder of Clean, a wellness company that helps people live healthier lives by guiding them through targeted programs. He lives in Los Angeles with his wife and three children.


Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 7370 KB
  • Nombre de pages de l'édition imprimée : 352 pages
  • Editeur : HarperOne; Édition : 1 (29 avril 2014)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B00FJ3CHZE
  • Synthèse vocale : Non activée
  • X-Ray :
  • Classement des meilleures ventes d'Amazon: n°104.370 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Amazon.com: 4.6 étoiles sur 5  108 commentaires
47 internautes sur 47 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Love the EASY, HEALTHY RECIPES!! But this is SO much more than just a cookbook! 8 mai 2014
Par Merrie - Publié sur Amazon.com
Format:Relié|Achat vérifié
Can you be in love with a book? I really think I have developed a deep, meaningful relationship with this one!! :-) I have had this book for just a week and have found myself saying, "Where have you been all my life?!" I have made so many of the recipes....Salmon Scramble with Cauliflower and Dill Puree......Vincent Arpino's Clean Brooklyn Sicilian Pizza Pie (Yes! Grain free pizza that actually tastes like pizza!!)......Thai Marinated Turkey Breast......Crunchy Maple Mesquite Walnuts (which I am now addicted to).....Scallion pancakes (awesome to freeze too) ....Zucchini-wrapped whitefish with Chive Oil (restaurant quality dish) .....Mini Raspberry and Coconut Cream Tarts (just don't eat ALL of them standing up in your kitchen like I did. You really should share them).....Coconut Zucchini Noodles and Spiced Meatballs (Heaven!)......Sunken Eggs (OH MY GOD, was that good...I licked the pan!)......and lots of salads, dips and drinks too. Most of the recipes in this book were created by Chef Frank Giglio, a chef who cooks farm-fresh, clean recipes for his community in Maine. There are other recipes by Clean Team folks, celebrity friends and just people who have been helped by eating this way, and they have short little paragraphs at the end of their recipe talking about their experience. It is fun and motivating to read these inspiring, little excerpts and it makes the book more like a story, which I love. So, I cook a few recipes and get motivated all at the same time....and then I sit down to a great meal! Everything that I have eaten or drank this week has come from using a recipe in this book and there honestly hasn't been one meal that I haven't loved. They also happen to be wonderfully easy recipes to make (thank goodness!) and use common ingredients that you can find anywhere. That is a big deal to me, because I hate finding a great, healthy recipe and then having to search Google maps for a special market that carries one ingredient in a 10 pound bag that I'll never use again. This book is simple, straightforward and just has really great food in it.

I suppose I agree with some of the other posts here that it would be great to have more pictures in their follow up books...there are 215 recipes and 40 pictures of the completed dishes...but it really didn't bother me enough to downgrade my rating. I made many of the recipes that have no picture, and the directions are clear and even pretty easy to follow for an "un-skilled" home cook like me. I guess pictures aren't a big deal to me because I'm 49 and am used to using my Mom's original Joy of Cooking and other, older, worn out family recipe books that have no pictures.....so all of the photos in this book are just happy icing on the cake for me. I guess if you're used to those cookbooks that have a picture on every page, you might wish for more, but you can do what I did and MAKE the recipe anyway and then take your OWN picture of the dish. Now, I have more pictures....not really because I was missing them, but because I just love the way these recipes turn out so I have to take my own shots of my food!

As I said in my title, this is SO much more than just a cookbook and all the information, stories and helpful tips, along with all the recipes in Clean Eats deserve my 5 star rating. I like this book because nothing has been left out! There are pages of tips for setting up your Clean kitchen, more tips about food items, kitchen tools and basic cooking skills. There are 7 short wonderfully motivating essays about Clean eating and making it a lifestyle. It is so much more than just the food. One of the coolest things about this book is that there is an entire 21 day cleanse meal plan, a 21 day clean gut meal plan and a 7 day clean refresh meal plan, all with page numbers for the exact recipes to make for every single meal! That is worth buying the book right there, as far as I'm concerned, and I actually came back here to Amazon today to buy a bunch of copies to give away to friends for that reason...it's got all the info you need and every single recipe to do all 3 meal plans. Very cool!

The other reason I love this book, and why it is even more fun to buy copies to share with my friends, is that Dr Junger is donating 100% of all the profits from this book to charity! How many people do that?? Dr Junger talks about the two charities, HealthCorps and Vitamin Angels, briefly in the book and also shares personal pictures of his family and life. This book is about joy and love and giving as much as it is about food. This book makes me feel connected to the people who had a hand in creating it. I like that. With all the medical issues I have been battling over this last decade, I like getting to know a bit about the people who are helping me get my life back. Eating this way makes me feel good....it is healing me and increasing my quality of life. The only problem I have with this book is deciding which dish to make! I think I'll just make a few and invite some people over to eat with me!
40 internautes sur 45 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Love the recipes! 29 avril 2014
Par Amazon Customer - Publié sur Amazon.com
Format:Relié|Achat vérifié
There are tons of great healthy recipes in this book and I love the meal plans at the end for the 21 and 7 day cleanse. I just wish there were more pictures. I have to admit I was very disappointed at the lack of photos. I really like to see what a recipe looks like before attempt to cook it. I would have given this 5 stars if it had more photos.
26 internautes sur 31 ont trouvé ce commentaire utile 
4.0 étoiles sur 5 Professionally written offering helpful advices even if you decide not to fully follow his program 30 avril 2014
Par Denis Vukosav - Publié sur Amazon.com
Format:Relié
‘Clean Eats’ prepared by Alejandro Junger M. D. is an interesting book that introduces the reader to the principle of clean eating, a work of author who came to U.S. from Uruguay and due to the health problems that he experienced, he stumbled upon the concepts of cleansing and detoxification that completely restored his health.

Afterwards Junger managed to persuade his friends and family to go through same program that he designed and soon his patients also demanded to be put in program as well. Anyone who went through the program felt much better even few days later, so it was not big surprise that a good reputation quickly spread, his treatment becoming extremely well visited and sought.

In his book Junger explains this program, telling that clean eating is more than just list of foods to eat or not to eat – he sees it as a way of thinking about food and how food makes us feel. He avoids simple phrases such as “…stay away from something…” or “…stop eating something…”, but instead offers template recipes to help people figure out what works for them in the long term.

The book is divided into three parts – Seven essays on Clean Eating, Recipes by Chef Frank Gigilio and Appendices. In the first part the author gives general information and background of clean eating principles and introduces reader to the topic, while in the second he presented a number of recipes that use this principle as a starting point. Included are recipes for breakfast, salads, side dishes, snacks, fish, meat, vegetables, soups and much more while in the final book part Junger provides three nicely prepared, short or longer terms, meal plans which will be of great benefit to people who choose to actively engage in the implementation of his advices.

Generally, ‘Clean Eats’ provides an interesting principle of looking to food questions, which does not simplify things and brags with cheap promises of great results if you throw out of your diet just one ingredient, but offers a much broader view of the diet as a whole.

Hence Junger’s book, although I'm not able to follow all of his advices for health reasons, I can recommend because it is a work that is professionally written and offers helpful advices even if you decide not to fully follow his program.
6 internautes sur 6 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Excellent! 14 mai 2014
Par Pamela B. Platt - Publié sur Amazon.com
Format:Relié|Achat vérifié
"Clean Eats" is a wonderful extension of the very tasty recipes already presented through Dr. Junger's CLEAN program. I did the Clean 21-Day cleanse presented by Dr. Junger in his book, "CLEAN", and the recipes included were very good and I felt terrific at the end of the program. I have been doing yearly cleanses for the past three years, 21 and 24 days, and have been gradually changing my daily eating habits in order to stay healthy, feel good and take care of myself. "Clean Eats" is definitely supportive of a healthy life-style. The recipes that I have made thus far are simple and very good. In the back of the book, Dr. Junger offers a variety of meal plans so that if one wants a 7-day cleanse or is currently in the "CLEAN GUT" cleanse, the recipes are listed for breakfast, lunch and dinner. I find that meal planning is key to making life easier to eat healthy and maintain a balanced budget. One does not have to be doing a cleanse to enjoy the recipes in this book: I make up a weekly plan that incorporates Dr. Junger's recipes as well as pulling ideas from Gwyneth Paltrow's cookbook, "It's All Good", which is aligned with Dr. Junger's program for eating well.
10 internautes sur 11 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Delicious, healthy eats! 2 mai 2014
Par Gina P. Brasell - Publié sur Amazon.com
Format:Relié|Achat vérifié
I have tried several of the recipes and they are delicious. The book format is nicely organized, especially the plans at the end of the book. The recipes provide a delicious and healthy way to eat.
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