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Cleansed: Exposing the Lies and Dangers of the Cleansing Fad (English Edition) [Format Kindle]

Joey Lott

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Descriptions du produit

Présentation de l'éditeur

Is Your Colon Really in Need of Cleansing?

Coffee enemas and green smoothies. Colonics and laxatives. All the so-called “cleanses” that are out there today are meant to make you healthy, clean, and pure…but do they actually work? Can you really expel gallstones by drinking olive oil and citrus juice? Should you be consuming Epsom salts? No one seems to be asking if we should be doing these cleanses in the first place, though…until now. Author Joey Lott lays it all on the line with his latest book, Cleansed. He digs into the most popular cleanses today, sharing tales of his own experience, that of his clients, and the results of his extensive research on the subject.

A Better Way Than Eight Glasses a Day

What happens to your cells when you drink too much water? Shouldn’t you be eating as much fiber as possible? Are you really burning fat with all that cardio? You may think that more is better when it comes to fiber, water, and exercise, but Cleansed will reveal the truth behind the hype being dished out today by leading health experts…including the 8-glasses a day rule. Discover the healthy way to cleanse that doesn’t involve excessive exercise, deprivation, pills, or magic. Work with your body’s wisdom and be amazed by the results instead of jumping from cleanse to cleanse and only feeling worse.

Coffee Enema? Or is Coffee Best Taken Orally?

Did you know that a shot of espresso might be just as effective--and a heck of a lot more enjoyable--than a coffee enema? The author explains the science (and lack thereof) behind this and many other popular cleansing techniques. Get answers to your most burning questions, including what "mucoid plaque" is actually made of. A brief discussion of anatomy blows apart many of the dubious claims made by the marketers of these cleanses and gets readers in touch with the wisdom of their own body, which turns out to have its own innate mechanisms for cleansing.

Ultimately, cleansing doesn’t need to be extreme. Find out the best way to support your body’s natural detoxification processes by reading this book.

Biographie de l'auteur

"The secret to happiness is to let go of everything - see through every assumption."

Beginning at a young age Joey Lott experienced intensifying anxiety. For several decades he lived with restrictive eating disorders, obsessions, compulsions, and an inescapable fear. By the time he was 30 years old he was physically sick, emotionally volatile, and mentally obsessed with keeping any and all unwanted thoughts and experiences at bay.

At this time Lott was living on a futon mattress in a tiny cabin in the woods. He was so sick that he could barely move. He was deeply depressed and hopeless. All this despite doing all the "right" things such as years of meditation, yoga, various "perfect" diets, clean air, and pure water.

Just when things were at their most dire, a crack appeared in the conceptual world that had formerly been mistaken for reality. By peering into this crack and underneath all the assumptions that had been unquestioned up to that moment, Lott began a great undoing. The revelation of this undoing is that reality is utterly simple, ever-present, seamless, and indivisible.

Lott's books provide a glimpse into the seamless, simple, and joyous nature of reality, offering a glimpse through the crack in conceptual worlds. Whether writing about the ultimate non-dual nature of reality, eating disorders, stress, disease, or any other subject, he offers the invitation to look at things differently, leaving behind the old, out-grown, painful limitations we have used to bind ourselves in suffering. And then, he welcomes you home to the effortless simplicity of yourself as you are.

Not sure where to begin? Pick up a copy of Lott's most popular book, You're Trying Too Hard, which strips away all the concepts that keep us searching for a greater, more spiritual, more peaceful life or self.

Détails sur le produit

  • Format : Format Kindle
  • Taille du fichier : 2684 KB
  • Nombre de pages de l'édition imprimée : 103 pages
  • Utilisation simultanée de l'appareil : Illimité
  • Editeur : Archangel Ink (25 mai 2014)
  • Vendu par : Amazon Media EU S.à r.l.
  • Langue : Anglais
  • ASIN: B00KKB11K2
  • Synthèse vocale : Activée
  • X-Ray :
  • Word Wise: Activé
  • Classement des meilleures ventes d'Amazon: n°369.644 dans la Boutique Kindle (Voir le Top 100 dans la Boutique Kindle)
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Commentaires client les plus utiles sur (beta) 4.4 étoiles sur 5  18 commentaires
7 internautes sur 8 ont trouvé ce commentaire utile 
1.0 étoiles sur 5 Just weird! 22 juin 2014
Par RJean - Publié sur
Format:Format Kindle|Achat vérifié
This book is just weird. He bashes several forms of cleanses as being bad but doesn't give a lot of scientific proof that they harm and then goes on to say "they may help some people". Overall, anything done in the extreme can be harmful but giving your body a short rest from food is not inherently bad. And since when did cleansing become a "Fad"? Cleansing has been around for hundreds of years and is hardly a fad?

Then he puts lemons on the front cover but admits he's never tried the Master Cleanse (which is a lemon based cleanse) so he is unable to bash that particular cleanse - so why the lemons? Title and cover are misleading.

Just a dumb book with not a lot to back it up. Don't waste your money
4 internautes sur 4 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Thank you for shining light on this subject 4 juin 2014
Par Darla Fielder - Publié sur
Format:Format Kindle|Achat vérifié
I am so thankful to have found and read this book. I, too, have believed that so much that is being promoted as being healthy is nothing but marketing propaganda. And I am jumping ship! I have spent the past 25 years following the herd, but now I proclaim my freedom from the "health gurus". Bravo, Joey Lott, for a job well done!
3 internautes sur 3 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 I really needed to read this 16 juin 2014
Par Cliente de Amazon - Publié sur
Format:Format Kindle|Achat vérifié
This well-written book is something every health-obsessed, health-interested or former health-obsessed person should read. Even though I've never done a cleanse, I sure bought the cleanse-mentality, and it guided a lot of my decisions regarding food, even though I've now learned to listen to my body and try my best to give it lots of love.
I really wish more people read this book, mostly "life coaches" who go through life recommending their clients to do these stuff that has NO EVIDENCE of working.

I'm glad I could read I'm not dirty. This book was worth every minute I spent reading it. Thank you, Joey Lott.
2 internautes sur 2 ont trouvé ce commentaire utile 
5.0 étoiles sur 5 Enlightened 17 juin 2014
Par Tawan Saykawlard - Publié sur
Format:Format Kindle|Achat vérifié
I have tried many of these cleanses only to feel worse and end up fatter. Thanks for an explanation for that.
3 internautes sur 4 ont trouvé ce commentaire utile 
3.0 étoiles sur 5 Worth a read. 26 juin 2014
Par Hilda - Publié sur
Format:Format Kindle|Achat vérifié
Okay guide and worth a read but doesn't fully expose why certain cleanses are dangerous.
Coffee enema for example: no mention of why caffeine is addictive to persons on this particular cleanse (faster absorption into mucous membranes versus drinking the stuff?)
A little more attention into the actual medical and physical factors of the cleanses would have been welcome, but if you read enough health and wellness sites you could glean this information yourself.
This is a guide with not much factual evidence. Informative to a certain point but doesn't answer questions you might have as you read through it. Good effort just not quite on the mark.
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